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Living The Gi Diet

de Rick Gallop ...

The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people. It's so simple to use that you will never have to count another calorie, gram or point ever again!Not only will the ... Leer más

$14.99 USD

The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people. It's so simple to use that you will never have to count another calorie, gram or point ever again!Not only will the
... Leer más
The Gi Diet Shopping and Eating Out Pocket Guide

de Rick Gallop ...

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier.Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you ... Leer más

$2.99 USD

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier.Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you
... Leer más
The G.I. Diet

de Rick Gallop ...

If you understand a traffic light, you'll understand this powerfully effective low-glycemic diet.It's the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here's the book that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough ... Leer más

$14.99 USD

If you understand a traffic light, you'll understand this powerfully effective low-glycemic diet.It's the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here's the book that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough
... Leer más
低GI飲食聖經【10周年暢銷精華版】

首創紅綠燈三色區分食物GI值，醫界一致認可推行的減重飲食原則

de 力克．蓋洛普 Rick Gallop ...

Series Libro 68 - 健康樹
««全球23國、17種語言、暢銷兩百萬冊的健康飲食聖經««首創「紅‧黃‧綠」三色區分飲食GI****值，風靡全球，醫界專家學者公認最理想的健康、減重飲食法則。ê二十一世紀以來，唯一被醫界認可的減重代號：低GI。ê首創「食物紅綠燈」概念簡化飲食GI值，暢銷風行十五年、最經典的《低GI****飲食聖經》。ê****最實用的指南內容，包含外食、自炊、食材購買和餐廳選擇，下一餐就能開始執行。ê****無論... ... Leer más

$7.99 USD

««全球23國、17種語言、暢銷兩百萬冊的健康飲食聖經««首創「紅‧黃‧綠」三色區分飲食GI****值，風靡全球，醫界專家學者公認最理想的健康、減重飲食法則。ê二十一世紀以來，唯一被醫界認可的減重代號：低GI。ê首創「食物紅綠燈」概念簡化飲食GI值，暢銷風行十五年、最經典的《低GI****飲食聖經》。ê****最實用的指南內容，包含外食、自炊、食材購買和餐廳選擇，下一餐就能開始執行。ê****無論...
... Leer más
The Family Gi Diet

de Rick Gallop, Dr Ruth Gallop ...

The latest in Rick Gallop's market leading Gi Diet series, The Family Gi Diet offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weightor simply eat healthy and keep in good shape.No two people have the same body chemistry, nutritional needs and eating habits, so how do you prepare a healthy meal to suit every member of the family? ... Leer más

$4.99 USD

The latest in Rick Gallop's market leading Gi Diet series, The Family Gi Diet offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weightor simply eat healthy and keep in good shape.No two people have the same body chemistry, nutritional needs and eating habits, so how do you prepare a healthy meal to suit every member of the family?
... Leer más
Audiolibro

Caveman's Green Table and The Glucose Revolution 2-in-1 Bundle, The

Paleo and Plant-Based Lifestyle for Men's Health, Revolutionary Approach to Diet and Health, Glucose-Based Strategies

de LOREN CRAWFORD, GINA CORDAIN, JESSIE GALLOP, RICK INCHAUSPE ...

Narrado por Kevin Warron, Elli Johnson ...

Completo

7 hora 49 minutos

Embark on a transformative journey towards optimal health and vitality. This compelling bundle invites you to explore revolutionary approaches to diet and lifestyle, drawing from both ancient wisdom and cutting-edge science to enhance men's health and well-being.What to Expect:Paleo Wisdom: Delve into the ancestral wisdom of the caveman's diet and lifestyle, exploring how our evolutionary heritage ... Leer más

$19.99 USD o gratis con Kobo Plus

Embark on a transformative journey towards optimal health and vitality. This compelling bundle invites you to explore revolutionary approaches to diet and lifestyle, drawing from both ancient wisdom and cutting-edge science to enhance men's health and well-being.What to Expect:Paleo Wisdom: Delve into the ancestral wisdom of the caveman's diet and lifestyle, exploring how our evolutionary heritage
... Leer más

低醣餐桌常備減脂湯料理：153道能吃飽、超省時、好省錢的日常減重食譜，無壓力維持瘦身飲食

de 主婦之友社 ...

Traducido por 蔡麗蓉 ...

Series series 滿足館
*此書為固定版面格式，建議使用平板或電腦閱讀***　　維持減醣飲食，一定要有湯料理！　　容易飽足、料理快速！最強的減醣飲食助攻食譜，　　幫你輕鬆度過生酮‧低醣的適應期，　　馬上進入減量、維持期！**　　料理新手免煩惱，簡單的（1）切、（2）煮、（3）調味，立刻實踐減醣飲食。　　精打細算的小資族有福了，用最常見的5大低醣平價食材，伙食費超便宜。　　餓不得的減重族別擔心，含醣量低於10g的湯料理，每一道都是大分量的好味道。**　　◎想要順利的轉換為減醣飲食，從「煮湯」開始最好！**　　讓身體立刻習慣低醣餐，順利切換成燃脂模式。　　控制醣質攝取＝減少體脂堆積＝降低三高與糖尿病風險，也因此，減醣料理是目前風靡日本和台灣，最健康、絕不復胖的瘦身飲食法。但是為什麼推薦大家用「湯料理」作為減醣飲食的入門料理呢？　　‧【既省時又方便】一次煮一鍋，就能做好常備三天的料理，輕鬆踏入減醣生活。<br ... ... Leer más

$8.99 USD o gratis con Kobo Plus

*此書為固定版面格式，建議使用平板或電腦閱讀***　　維持減醣飲食，一定要有湯料理！　　容易飽足、料理快速！最強的減醣飲食助攻食譜，　　幫你輕鬆度過生酮‧低醣的適應期，　　馬上進入減量、維持期！**　　料理新手免煩惱，簡單的（1）切、（2）煮、（3）調味，立刻實踐減醣飲食。　　精打細算的小資族有福了，用最常見的5大低醣平價食材，伙食費超便宜。　　餓不得的減重族別擔心，含醣量低於10g的湯料理，每一道都是大分量的好味道。**　　◎想要順利的轉換為減醣飲食，從「煮湯」開始最好！**　　讓身體立刻習慣低醣餐，順利切換成燃脂模式。　　控制醣質攝取＝減少體脂堆積＝降低三高與糖尿病風險，也因此，減醣料理是目前風靡日本和台灣，最健康、絕不復胖的瘦身飲食法。但是為什麼推薦大家用「湯料理」作為減醣飲食的入門料理呢？　　‧【既省時又方便】一次煮一鍋，就能做好常備三天的料理，輕鬆踏入減醣生活。<br ...
... Leer más
Concealed in Death

de J. D. Robb ...

Series Libro 38 - In Death
Lieutenant Eve Dallas uncovers a conspiracy when she investigates the murders of some of New York City's troubled youth in this thriller in the #1 New York Times bestselling In Death series.Leading the demolition of a long-empty New York building that once housed a makeshift shelter for troubled teenagers, Lieutenant Eve Dallas’s husband uncovers two skeletons wrapped in plastic. And by the time ... Leer más

$7.99 USD

Lieutenant Eve Dallas uncovers a conspiracy when she investigates the murders of some of New York City's troubled youth in this thriller in the #1 New York Times bestselling In Death series.Leading the demolition of a long-empty New York building that once housed a makeshift shelter for troubled teenagers, Lieutenant Eve Dallas’s husband uncovers two skeletons wrapped in plastic. And by the time
... Leer más
低醣餐桌減脂快瘦雞肉料理：57道常備菜、便當菜、省時料理，美味不重複，不撞菜的減重食譜

de 岩崎啓子 ...

Traducido por 賴惠鈴 ...

Series series 滿足館
*此書為固定版面格式，建議使用平板或電腦閱讀***　不只是美味多變的雞胸肉食譜，　　也是不復胖的最強減醣料理！****　　★生酮飲食專家齋藤糧三醫師專文分享★　　★特別收錄─雞肉料理名店烹調秘訣★**　　用「低熱量+高蛋白」的雞胸肉當作減醣主食，減脂不減肌，不易復胖；　　多變化的雞胸肉料理，美味吃不膩，　　加上省時又快速的烹調秘訣，維持日常減醣飲食，就會一直瘦下去！**　　【為什麼雞胸肉是減醣和健身飲食的最佳食材？】**　　比起同重量的牛、豬肉，雞胸肉的蛋白質含量最高，熱量最低。讓你餐餐都有飽足感，有效率的增肌減脂、提高身體代謝，是減醣飲食好幫手。**　　【超低醣雞胸肉食譜，含醣量低於5g】**　　起司炸雞塊、香煎雞肉佐奶油蘑菇醬、鯷魚奶油炒蘆筍……　　〉〉〉只要降低主菜的醣含量，就能輕鬆地調整配菜，都是高蛋白、低醣，但是又有飽足感的料理。**　　【... ... Leer más

$7.99 USD

*此書為固定版面格式，建議使用平板或電腦閱讀***　不只是美味多變的雞胸肉食譜，　　也是不復胖的最強減醣料理！****　　★生酮飲食專家齋藤糧三醫師專文分享★　　★特別收錄─雞肉料理名店烹調秘訣★**　　用「低熱量+高蛋白」的雞胸肉當作減醣主食，減脂不減肌，不易復胖；　　多變化的雞胸肉料理，美味吃不膩，　　加上省時又快速的烹調秘訣，維持日常減醣飲食，就會一直瘦下去！**　　【為什麼雞胸肉是減醣和健身飲食的最佳食材？】**　　比起同重量的牛、豬肉，雞胸肉的蛋白質含量最高，熱量最低。讓你餐餐都有飽足感，有效率的增肌減脂、提高身體代謝，是減醣飲食好幫手。**　　【超低醣雞胸肉食譜，含醣量低於5g】**　　起司炸雞塊、香煎雞肉佐奶油蘑菇醬、鯷魚奶油炒蘆筍……　　〉〉〉只要降低主菜的醣含量，就能輕鬆地調整配菜，都是高蛋白、低醣，但是又有飽足感的料理。**　　【...
... Leer más
超省時減醣便當菜

386道「少醣低熱量」的飽足美味，10分鐘做出500～600卡的瘦身便當

de 成澤文子 ...

Traducido por 彭琬婷 ...

Series Libro 95 - 生活風格
唯一決定版！最受日本媽媽信賴的「減醣便當完全指南」──滿足①烹調省時 ②做法容易 ③美味豐盛 ④營養均衡，386道低醣低卡、一個人到一家人都適用的便當菜食譜，帶你從今天開始，展開無壓力的醣質OFF生活！在日本全國料理賽事中被評選為「初代食譜女王」的成澤文子，首度結合「料理研究家」和「營養師」雙重專業，推出最具實用性的「減醣便當全書」。全書針對「忙碌、沒時間、飲食不規律」的現代人需求，將所有菜色設計成「低碳常備菜」╳「10分鐘料理」，從主食、主菜、配菜到湯品，逐一標示一人份的醣分、熱量，並示範24款便當組合，只要「決定好便當盒大小→秤好主食→填入配菜」，10分鐘輕鬆完成一個減醣便當，好吃又省時！書末加碼附贈「常見食材＆調味料醣分速查表」、「各食譜含醣量索引」，讓你不用腦補也能知道吃進什麼，輕鬆為全家人的健康助攻！本書特色特色1. 營養師的正... ... Leer más

$9.99 USD

唯一決定版！最受日本媽媽信賴的「減醣便當完全指南」──滿足①烹調省時 ②做法容易 ③美味豐盛 ④營養均衡，386道低醣低卡、一個人到一家人都適用的便當菜食譜，帶你從今天開始，展開無壓力的醣質OFF生活！在日本全國料理賽事中被評選為「初代食譜女王」的成澤文子，首度結合「料理研究家」和「營養師」雙重專業，推出最具實用性的「減醣便當全書」。全書針對「忙碌、沒時間、飲食不規律」的現代人需求，將所有菜色設計成「低碳常備菜」╳「10分鐘料理」，從主食、主菜、配菜到湯品，逐一標示一人份的醣分、熱量，並示範24款便當組合，只要「決定好便當盒大小→秤好主食→填入配菜」，10分鐘輕鬆完成一個減醣便當，好吃又省時！書末加碼附贈「常見食材＆調味料醣分速查表」、「各食譜含醣量索引」，讓你不用腦補也能知道吃進什麼，輕鬆為全家人的健康助攻！本書特色特色1. 營養師的正...
... Leer más
Reflected in You

de Sylvia Day ...

Series Libro 2 - A Crossfire Novel
The sensual saga of Eva and Gideon continues in the second novel in the #1 New York Times bestselling Crossfire series.Gideon Cross. As beautiful and flawless on the outside as he was damaged and tormented on the inside. He was a bright, scorching flame that singed me with the darkest of pleasures. I couldn't stay away. I didn't want to. He was my addiction...my every desire...mine.My past was as ... Leer más

$5.99 USD

The sensual saga of Eva and Gideon continues in the second novel in the #1 New York Times bestselling Crossfire series.Gideon Cross. As beautiful and flawless on the outside as he was damaged and tormented on the inside. He was a bright, scorching flame that singed me with the darkest of pleasures. I couldn't stay away. I didn't want to. He was my addiction...my every desire...mine.My past was as
... Leer más
Inferno

A Novel

de Dan Brown ...

Series Libro 4 - Robert Langdon
**THE #1 WORLDWIDE BESTSELLER FROM THE ICONIC AUTHOR OF THE DA VINCI CODE AND THE NEW ROBERT LANGDON THRILLER, THE SECRET OF SECRETS“A book-length scavenger hunt . . . jam-packed with tricks.” —The New York Times**“[A] cinematic blockbuster.” —USA TodayHarvard professor of symbology Robert Langdon awakens in an Italian hospital, disoriented and with no recollection of the past thirty-six hours, ... Leer más

$12.99 USD

**THE #1 WORLDWIDE BESTSELLER FROM THE ICONIC AUTHOR OF THE DA VINCI CODE AND THE NEW ROBERT LANGDON THRILLER, THE SECRET OF SECRETS“A book-length scavenger hunt . . . jam-packed with tricks.” —The New York Times**“[A] cinematic blockbuster.” —USA TodayHarvard professor of symbology Robert Langdon awakens in an Italian hospital, disoriented and with no recollection of the past thirty-six hours,
... Leer más

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Living The Gi Diet

The Gi Diet Shopping and Eating Out Pocket Guide

The G.I. Diet

低GI飲食聖經【10周年暢銷精華版】

The Family Gi Diet

Caveman's Green Table and The Glucose Revolution 2-in-1 Bundle, The

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低醣餐桌常備減脂湯料理：153道能吃飽、超省時、好省錢的日常減重食譜，無壓力維持瘦身飲食

Concealed in Death

低醣餐桌減脂快瘦雞肉料理：57道常備菜、便當菜、省時料理，美味不重複，不撞菜的減重食譜

超省時減醣便當菜

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