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  • How To Permanently Reset Your Body Weight Set Point

    de Ray Blais ...
    If you:Hate shopping for clothesAre tired of always putting the weight back onAre embarrassed to be seen nakedAre starting to lose hope…Then I have some good news for you. Results are possible, you just have to:Weed out the bad health adviceWork with your body instead of against itUnderstand that training your body without training your mind has never worked and will never work!Follow a method ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • How to Turn Your Annual Income Into Your Monthly Income (Without Having to Sell Anything): The "Blaising" Money Method

    de Ray Blais ...
    Learn how to get money working FOR YOU, so you won't always have to work FOR IT. Quick question: if the average person is living from pay to pay or is only three paychecks way from serious trouble, why continue doing what they're doing? All it takes is 10 days! That's right! In as little as 10 days you could be calling yourself an investor. But first, you need to stop focusing on things that don't ... Leer más

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    The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The ... Leer más

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  • InnerFitness

    Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth

    The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you!All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I ... Leer más

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  • 101 Ways to Be Less Stressed

    Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

    Less stress. More joy.Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health.Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health ... Leer más

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  • Brain-Powered Weight Loss

    The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

    Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional ... Leer más

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  • Skinny Habits

    The 6 Secrets of Thin People

    Series series Skinny Rules
    Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.In the process of helping countless men and women reach their weight loss ... Leer más

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  • Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy

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    Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought ... Leer más

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  • Thin from Within

    The Powerful Self-Coaching Program for Permanent Weight Loss

    Renowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain.The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the ... Leer más

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  • Feeling Fab

    Are you feeling fabulous right now? Would you like to? Now you can, by learning Dr. Fabrizio Mancini's proven Feeling Fab Formula. Discover the four simple steps you must know to create a fabulous life. Whether you want to create a fabulous career; a fabulous relationship, or just feel fabulous, Dr. Fab's formula you can...It's FAST. It's EASY. It WORKS! ... Leer más

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  • Choose to Lose Weight: Your Guide to Permanent Weight Loss

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    Anyone can lose weight. You've done it many times. The trick is to keep the weight off permanently, and for that you have to think differently not about food but about yourself.This book is a guide to thinking not eating. You don't need to transform your relationship with food. You need to transform your relationship with yourself. After all, you know exactly what you must do to lose weight. ... Leer más

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  • BALM

    The Loving Path to Family Recovery

    You’re desperate for a way to help your loved one.Everybody‘s telling you to get rid of them, to kick them out and cut them off—but it doesn‘t feel right.After trying countless ways to deal with the situation, hopelessness sets in, leaving you with no choice but to stand by and watch.Inside BALM, Beverly Buncher opens your eyes and shows you the truth—it‘s false to say there‘s nothing you can do ... Leer más

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