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  • The Compassionate Mind

    'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Leer más

    $2.99 USD

  • Audiolibro

    Overcoming Depression 3rd Edition

    A self-help guide using cognitive behavioural techniques

    Series series Overcoming Books

    Completo

    16 hora 33 minutos

    Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has ... Leer más

    $24.99 USD

  • Overcoming Depression 3rd Edition

    A self-help guide using cognitive behavioural techniques

    Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has ... Leer más

    $7.99 USD

  • The Complete Guide to Overcoming Depression

    (ebook bundle)

    The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming ... Leer más

    $4.99 USD

  • Beating Depression

    Inspirational Stories of Hope and Recovery

    Overcoming app now available via iTunes and the Google Play Store.If you suffer from depression you are far from alone. It is an extremely common problem affecting over 300 million people around the world - and the number of reported cases is rising.Distressing and painful, depression can impact on almost every area of a person's life, from relationships and family life, to work and physical ... Leer más

    $8.99 USD

  • The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

    This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists.Each book includes:-Case studies-Practical ... Leer más

    $26.99 USD

  • Mindful Compassion

    Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as ... Leer más

    $2.99 USD

  • Conradology

    A celebration of the work of Joseph Conrad

    A merchant sailor works for a decade, captaining a yacht up and down the coasts of Malaysia, in the hope that his crooked employer will stay true to a promise...Years after a pandemic sweeps across Europe, wiping out its all-white population, a pilgrim returns to his Polish birthplace in search of the only other non-white kid he knew at school...An inscrutable hotelier loses his composure when a ... Leer más

    $7.37 USD

  • Achieving sustainable cultivation of cocoa

    Series Libro 43 - Burleigh Dodds Series in Agricultural Science
    Strong focus on conserving and exploiting genetic resources for breeding improved varietiesDetailed review of specific diseases such as witches broom as well as insect pests and nematodesCovers key aspects of sustainability such as agro-forestry, organic cultivation and measures to support smallholders ... Leer más

    $220.99 USD

  • Improving rumen function

    Series Libro 83 - Burleigh Dodds Series in Agricultural Science
    Reviews advances in understanding the role of different types of rumen microbiota such as archea, anaerobic fungi, viruses and the rumen wall microbial communityCovers both the way the rumen processes fibre and protein and factors affecting outputs such as energy (affecting animal health), lipids (affecting meat and milk quality) and methane emissions (affecting environmental impact)Comprehensive ... Leer más

    $220.99 USD

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  • Audiolibro

    Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

    A self-help guide using cognitive behavioural techniques

    Series series Overcoming Books

    Completo

    11 hora 48 minutos

    Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.Using established and proven CBT techniques, expert clinicians Kevin ... Leer más

    $24.99 USD

  • Living with Your Heart Wide Open

    How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

    The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create ... Leer más

    $10.99 USD