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“paul wade”

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  • Allenamento Alcatraz

    de Paul Wade ...
    Traducido por ALESSANDRO MOLA ...
    Non hai bisogno del parco o della palestra per evadere dalla tua prigione quotidiana ai tempi del Coronavirus, e ritrovare la vera forza: allenati a casa con il metodo di Paul Wade!«Pochi metodi per raggiungere la forma fisica sono efficaci come Allenamento Alcatraz. **Nessuno è così originale.**» Gianrico CarofiglioUn libro per imparare ad allenars... ... Leer más

    $12.99 USD

  • Force intégrale - L'entraînement du détenu (2)

    de Paul Wade ...
    Alors que le premier volume de L'entraînement du détenu traitait du gain de force pour les muscles principaux, Force intégrale s'intéresse aux muscles secondaires (mains, avant-bras, cou, mollets), aux articulations, au mode de vie (sommeil, alimentation) et au mental permettant de construire une force véritable et complète. Le principe de l'ouvrage reste le même : s'inspirer des conditions de vie ... Leer más

    $21.99 USD

  • Puissance Explosive - L'entraînement du détenu (3)

    de Paul Wade ...
    Tandis que les deux premiers volumes de L'Entraînement du détenu s'intéressaient au développement de la force musculaire, celui-ci traite de la puissance (force x vitesse) et de l'agilité. Le principe reste le même : s'inspirer des conditions de vie carcérales pour définir un entraînement efficace ne nécessitant aucun matériel ni compléments alimentaires. Le travail est toujours progressif, ... Leer más

    $21.99 USD

  • Sports Injuries

    A Unique Guide to Self-Diagnosis and Rehabilitation

    de Malcolm T. F. Read, Paul Wade ...
    Sports Injuries provides an indispensable self-help guide to all the common injuries that occur. This book will help to quickly pinpoint the source of the injury, know which conditions you can treat yourself and when to visit an expert, stay fit and flexible during recovery, and encourage your body to heal faster. Easy-to-follow illustrations help you to locate the area of pain quickly then guide ... Leer más

    $28.99 USD

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  • Codice Jury

    de Jury Chechi ...
    «Dai sei ai trentacinque anni sono stato un ginnasta; per venti lunghi anni, un campione. Quando ho smesso, potevo diventare nessuno. Per fortuna, questa non è la mia storia.»Non in molti possono vantare una carriera come quella di Jury Chechi che, da magrolino ragazzo di provincia, si è trasformato in campione olimpico e, nonostante due terribili infortuni e non pochi ostacoli, per oltre un ... Leer más

    $12.99 USD

  • Entra in gioco con la testa - Prefazione di Marcell Jacobs

    Come allenare i tuoi talenti e imparare dai tuoi limiti

    de Nicoletta Romanazzi ...
    «Se per agire aspetti il momento in cui non avrai paura, probabilmente non lo farai mai. Quando ti alleni a superare la tua paura accedi a un grande potere trasformativo. E la prima persona che puoi trasformare sei tu, perché a volte non servono grandi rivoluzioni per cambiare la vita, basta scardinare piccole abitudini e ricordarsi di cambiare prospettiva ogni volta che ne abbiamo l’occasione. ... Leer más

    Antes $12.99 USD Ahora $10.99 USD

  • Trigger Point Dry Needling E-Book

    An Evidence and Clinical-Based Approach

    Edición de Jan Dommerholt, César Fernández-de-las-Peñas ...
    This exciting new publication is the first authoritative resource on the market with an exclusive focus on Trigger Point ((TrP) dry needling. It provides a detailed and up-to-date scientific perspective against which TrP dry needling can be best understood. The first section of the book covers important topics such as the current understanding and neurophysiology of the TrP phenomena, safety and ... Leer más

    $68.99 USD

  • Integrated Sports Massage Therapy E-Book

    Integrated Sports Massage Therapy E-Book

    de Anders Jelvéus ...
    Integrated Sports Massage Therapy is a highly illustrated evidence-based handbook which presents a wide range of effective sports massage techniques to cover any sports-related situation. Anders Jelveus explains and applies effective techniques from a variety of disciplines of manual therapy, ranging from commonly used sports massage strokes to more advanced concepts for real-life effective sports ... Leer más

    Antes $54.99 USD Ahora $35.99 USD

  • Dry Needling for Manual Therapists

    Points, Techniques and Treatments, Including Electroacupuncture and Advanced Tendon Techniques

    de Giles Gyer, Jimmy Michael, Ben Tolson ...
    Designed to be a go-to reference for assessment and treatment planning in the clinic, this is a clear and concise handbook for students and practitioners of dry needling, or medical acupuncture. It includes:· Comprehensive medical illustrations demonstrating trigger point locations and associated pain referral patterns· Easy-to-follow instructions and photographs demonstrating musculoskeletal dry ... Leer más

    $49.99 USD

  • Orthopedic Massage

    Theory and Technique

    de Whitney W. Lowe ...
    Fully updated and revised Orthopedic Massage has been written for those interested in understanding and applying massage as an intervention for soft-tissue disorders. Recent research into the physiological effects of massage has strengthened the justification for its use in the treatment of soft-tissue pain and injury conditions. Orthopedic soft-tissue problems are common among the general ... Leer más

    $38.99 USD

  • Positional Release Techniques E-Book

    Positional Release Techniques E-Book

    de Leon Chaitow ...
    Series series Advanced Soft Tissue Techniques
    The eBook version of this title gives you access to the complete book content electronically*. Evolve eBooks allows you to quickly search the entire book, make notes, add highlights, and study more efficiently. Buying other Evolve eBooks titles makes your learning experience even better: all of the eBooks will work together on your electronic "bookshelf", so that you can search across your entire ... Leer más

    $47.99 USD

  • Ankle Arthroscopy

    Techniques Developed by the Amsterdam Foot and Ankle School

    de C. Niek van Dijk ...
    Series series Medicine (R0)
    Ankle injuries are often sport related and pose a diagnostic and therapeutic challenge. Over the past 25 years, Niek van Dijk, founder of the Amsterdam Foot and Ankle School and author of this book, has developed a new philosophy of ankle arthroscopy. It entails a comprehensive approach which includes various diagnostic strategies and the application of a number of minimally invasive endoscopic ... Leer más

    $116.99 USD