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1 - 12 de 35 resultados para “nicholas bright”
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  • Attachment Styles & Theory: A Comprehensive Guide to Healing Trauma, Overcoming Attachment Disorder and Avoiding Insecurity Issues for Happier & Healthier Connections

    de Nicholas Bright ...
    Are you struggling to understand why your relationships always seem more complicated than they should be? Do the terms 'anxious,' 'avoidant,' or 'disorganized' describe patterns you recognize in yourself or your significant other?Discover the roadmap to emotional healing and secure attachments in Attachment Styles & Theory — your comprehensive guide to navigating the often turbulent waters of ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Complex PTSD: The Survivor's Complete Guide to Thriving After Trauma: A Pathway to Resilience, Emotional Healing and Rebuilding Your Relationships

    de Nicholas Bright ...
    Do you feel trapped by recurring patterns of emotional pain, or haunted by past traumas that seem to shape your present and cloud your future?Living with Complex PTSD (C-PTSD) can often feel like an endless battle against the ghosts of your past. But it doesn't have to be a struggle you face alone. Complex PTSD is a beacon of hope for those navigating the turbulent waters of such a profound and ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • DBT Skills Workbook for Teens: Mastering Emotional Balance and Self-Growth: A Teenager's Guide to Dialectical Behavior Therapy Techniques and Strategies for a Healthier Mind

    de Nicholas Bright ...
    Are you a teen struggling with managing your emotions? Do you feel overwhelmed by your thoughts and unsure how to handle stress, anxiety, or depression?You're not alone, and there's a way to gain control and improve your life. DBT Skills Workbook for Teens is designed specifically for teenagers like you, providing a roadmap to emotional regulation, distress tolerance, mindfulness, and effective ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Self-Love Ideas & Workbook: The Mindful Guide to Self-Worth and the Positive Pillars of Healing; Self Appreciation, Forgiveness, Compassion and Self-Worth

    de Nicholas Bright ...
    Are you on the path to self-discovery and in search of more self-love in your life? Do you feel the need to heal emotionally and grow personally?Engaging in self-love is not just a trend—it's a crucial pathway to a healthier, happier you. With the Self-Love Ideas & Workbook, transform your relationship with yourself through deep, meaningful practices that foster emotional healing and personal ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Rewire Your Emotions : Transform Your Mindset and Overcome Daily Challenges to Cultivate a Fulfilling Life

    de Nicholas Bright ...
    Feeling overwhelmed by your emotions? Struggling to find balance and peace in your daily life?It's time to change that. If you're seeking a comprehensive guide to mastering your emotional health, "Rewire Your Emotions" is the book you need!This book is your ultimate toolkit for understanding and transforming your emotional landscape, enabling you to lead a life filled with joy, resilience, and ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Anxiety Workbook for Teens: Unlock the Self-Help Secrets to Coping, Reducing Worry & Developing Resilience Through DBT, CBT & Mindfulness Strategies for Help & Relief

    de Nicholas Bright ...
    Are you a teenager struggling with anxiety, finding it hard to cope with everyday stress and worries? You're not alone, and there's a way to conquer those fears and anxieties with the Anxiety Workbook for Teens. This workbook is designed specifically for adolescents facing the unique challenges of teenage anxiety, offering practical solutions and exercises to help you manage and overcome your ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Overcoming OCD for Teens: Your Guide to Avoiding Intrusive Thoughts and Controlling Obsessive & Compulsive Behaviors Using Mindfulness and CBT

    de Nicholas Bright ...
    Are you a teenager struggling with Obsessive-Compulsive Disorder (OCD) and looking for a way out?Living with OCD can feel like being stuck in a loop of repetitive thoughts and behaviors, making every day challenging. But there's hope! Overcoming OCD for Teens is crafted specifically for teenagers like you, aiming to break the cycle of anxiety and fear that OCD thrives on.With this empathetic and ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Shadow Work Workbook: Treating the Inner Child: Exercises to Help You Compassionately Grow Into Your True Self with Self-Awareness, Forgiveness & Acceptance Therapy

    de Nicholas Bright ...
    Discover the Path to Your Inner Healing with Shadow Work Workbook: Treating the Inner Child.Are you ready to confront and heal the wounded parts of your inner self? The Shadow Work Workbook: Treating the Inner Child offers a comprehensive guide to emotional healing, providing you with the necessary tools to explore the depths of your subconscious and illuminate the shadow self.Designed with both ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Gratitude, Contentment & Happiness: The Ultimate Guide to Being More Positive & Resilient from a Life of Gratefulness, Appreciation and Mindfulness

    de Nicholas Bright ...
    Transform Your Life with a Splash of Gratitude - Discover How in Gratitude, Contentment & Happiness.In a world that often focuses on what we lack, Gratitude, Contentment & Happiness offers a refreshing perspective centered around the abundance that surrounds us daily. This isn't just another book; it's a life-changing tool designed to guide you towards a more joyful, fulfilling life through the ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Anxiety Strategies & Workbook for Women: A Practical Guide to Strength, Coping & Mindfulness with Positive Exercises Geared Toward Relief of Stress and Overcoming Worry

    de Nicholas Bright ...
    Are you a woman struggling with the weight of anxiety, seeking relief and effective coping strategies?Anxiety can feel like a relentless storm, disrupting peace of mind and everyday life. But it doesn't have to be a permanent state. Anxiety Strategies & Workbook for Women is specifically designed to empower women like you with effective tools and techniques to manage and overcome anxiety. This ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Shadow Work for Beginners: Awaken Your Authentic Self With Courage, Self-Discovery and Healing With a Psychological Approach for Beginners with Trauma

    de Nicholas Bright ...
    Are you on a path of self-discovery, seeking emotional healing, and ready to confront and integrate your shadow self? Shadow Work for Beginners is your essential guide to understanding the profound concepts of Carl Jung's shadow work. This beginner-friendly book is meticulously designed to lead you through the labyrinth of your inner darkness, facilitating spiritual growth and emotional freedom ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Mindfulness for Women; Mindfulness for Everyone: Harness the Resilient Power of Emotional Balance, Self-Awareness and Living in the Moment to Calm the Chaos Inside

    de Nicholas Bright ...
    Are you seeking inner peace, better mental health, and a greater sense of self-awareness?Discover the transformative power of mindfulnes; in today's fast-paced world, finding time for self-care and mental wellness is challenging. However, cultivating mindfulness can bring balance, reduce stress, and foster personal growth. Mindfulness for Women; Mindfulness for Everyone is designed specifically to ... Leer más

    $4.99 USD o gratis con Kobo Plus