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“nathan spencer”

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  • Muscle Building: Massive Muscle & Fitness Biceps

    de Nathan Spencer ...
    Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway.Based on over 20 years of experience, trial and error watching all the mistakes commonly made in the gym, this book will show you the fastest way to build muscle and give you massive biceps in no time.HOW LONG WILL IT TAKE ME TO GET MASSIVE BICEPS?WHAT IS THE BEST WAY ... Leer más

    $2.67 USD o gratis con Kobo Plus

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  • CARDIO SUCKS

    The Simple Science of Losing Fat Fast...Not Muscle

    de Michael Matthews ...
    Series series Muscle for Life
    If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, ... Leer más

    Gratis

  • Man 2.0 Engineering the Alpha

    A Real World Guide to an Unreal Life

    de John Romaniello, Adam Bornstein ...
    The New York Times bestseller—includes a foreword by Arnold Schwarzenegger. "[Romaniello] can get you in the best damn shape of your life. PERIOD." —Gary Vaynerchuk, #1 New York Times –bestselling authorEvery man has the potential for a great body, insane sex, and an unreal life. (Seriously)Want to lose body fat? That's easy—you can drop twenty pounds in six weeks... ... Leer más

    $21.59 USD o gratis con Kobo Plus

  • Body Weight Workout

    Hardcore Circuit Training for Men

    de Jim McHale, Chohwora Udu ...
    Think circuit training is for the feeble and faint-of-heart? Think again. The Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.The body weight exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular ... Leer más

    $1.99 USD

  • The Men's Health Home Workout Bible

    Over 400 Exercises No Gym Required

    de Lou Schuler, Michael Mejia, Editors of Men's Health Magazi ...
    Series series Men's Health
    Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .without ever leaving your home!The body you want, in the space you have.The strength you want, with the equipment you have.The muscles you want, in the time you have.You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the ... Leer más

    $14.99 USD

  • Barbell Workout

    Hardcore Circuit Training for Men

    de Jim McHale, Chohwora Udu ...
    Think circuit training is for the feeble and faint-of-heart? Think again. The Barbell Workout is a no-nonsense approach to high intensity fitness training. This workout is based on a high-intensity weight training circuit used by Ultimate Fighting Championship and mixed martial arts legend, Randy Couture. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in ... Leer más

    $1.99 USD

  • The Best Thigh Exercises You've Never Heard Of: Shape and Strengthen Your Thighs

    de Nick Nilsson ...
    If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Thigh Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new thigh exercises, get stronger and train more efficiently.You'll find some of the most unique lower body exercises ever created. Each exercise is expertly ... Leer más

    $1.99 USD

  • The Best Trapezius Exercises You've Never Heard Of: Build and Strengthen Your Traps

    de Nick Nilsson ...
    If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new trap exercises, get stronger and train more efficiently.You'll find some of the most unique trap exercises ever created. Each exercise is expertly ... Leer más

    $1.99 USD

  • Plate Workout

    Hardcore Circuit Training for Men

    de Jim McHale, Chohwora Udu ...
    Think circuit training is for the feeble and faint-of-heart? Think again. The Plate Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic ... Leer más

    $1.99 USD

  • The 4 Miler Workout

    Hardcore Circuit Training for Men

    de Jim McHale, Chohwora Udu ...
    Think circuit training is for the feeble and faint-of-heart? Think again. The 4 Miler Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.The 4 Miler (6.4km) is an extremely uncomplicated but effective circuit. It is ideal for improving your aerobic fitness. It is a short fast run (not jog) broken up by a ... Leer más

    $2.99 USD

  • DR HIT's Effective High Intensity Variables

    de David Groscup ...
    This guide outlines advanced HIT,High Intensity training techniques based on scientific research to maximize the results of all of your bodybuilding training.Proper use of these techniques will enable you to gain the maximum amount of muscle in the least amount of time without using dangerous drugs or growth hormones.All of these techniques are equally effective whether used with barbells, ... Leer más

    $3.79 USD

  • Hybrid Training: The Most Powerful Secret in Fitness

    de Nick Nilsson ...
    Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer!If you're interested in maximum strength and muscle-building, standard-form reps are NOT the most efficient way to train. Regular reps don't optimize muscle tension from start to finish. Hybrid training does! ... Leer más

    $16.95 USD