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Chair Yoga For Seniors: A Gentle Sequence to Get You Started

de Nancy Coffin ...

Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings. ... Leer más

$3.96 USD o gratis con Kobo Plus

Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.
... Leer más

Chair Yoga

Seated Exercises for Health and Wellbeing

de Edeltraud Rohnfeld ...

Traducido por Anne Oppenheimer ...

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a ... Leer más

$17.99 USD

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a
... Leer más
A Catered Christmas Cookie Exchange

de Isis Crawford ...

Series Libro 9 - A Mystery With Recipes
“Fans of culinary cozies by Joanne Fluke and Diane Mott Davidson will enjoy discovering Crawford.”—Library JournalBernie and Libby Simmons, caterers extraordinaire, are hosting a televised cookie contest just in time for Christmas, but unfriendly rivalries cook up a cutthroat competition…The feisty members of the Christmas Cookie Club Exchange are busy perfecting their recipes once again. And with ... Leer más

$6.99 USD o gratis con Kobo Plus

“Fans of culinary cozies by Joanne Fluke and Diane Mott Davidson will enjoy discovering Crawford.”—Library JournalBernie and Libby Simmons, caterers extraordinaire, are hosting a televised cookie contest just in time for Christmas, but unfriendly rivalries cook up a cutthroat competition…The feisty members of the Christmas Cookie Club Exchange are busy perfecting their recipes once again. And with
... Leer más
A Christmas, Colorado Collection

de Debbie Mason ...

Series series Christmas, Colorado
In this special three-book collection from bestselling author Debbie Mason, travel to Christmas, Colorado, where love is always in season . . .The Trouble with ChristmasResort developer Madison Lane spoiled a deal that would turn quaint Christmas, Colorado, into a tourist's winter wonderland. The citizens want her fired, but her company sends Madison to the small town to restore the holiday cheer. ... Leer más

$9.99 USD

In this special three-book collection from bestselling author Debbie Mason, travel to Christmas, Colorado, where love is always in season . . .The Trouble with ChristmasResort developer Madison Lane spoiled a deal that would turn quaint Christmas, Colorado, into a tourist's winter wonderland. The citizens want her fired, but her company sends Madison to the small town to restore the holiday cheer.
... Leer más
Brain Maker

The Power of Gut Microbes to Heal and Protect Your Brain for Life

de David Perlmutter, MD ...

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny.Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your ... Leer más

$14.99 USD

Disponible también en: Audiolibro

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny.Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your
... Leer más

Disponible también en: Audiolibro
All Fudged Up

de Nancy Coco ...

Series Libro 1 - A Candy-Coated Mystery
Welcome to the Historic McMurphy Hotel and Fudge Shop--where life is sweet, revenge is sweeter, and murder is here to stay. . .You Can't Fudge An AlibiAllie McMurphy is up to her neck in renovations at the grand old hotel that's been in her family for generations. With its quaint Victorian charm--and world-famous fudge shop--the place is one of Mackinac Island's most beloved landmarks.Sure, every ... Leer más

$6.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

Welcome to the Historic McMurphy Hotel and Fudge Shop--where life is sweet, revenge is sweeter, and murder is here to stay. . .You Can't Fudge An AlibiAllie McMurphy is up to her neck in renovations at the grand old hotel that's been in her family for generations. With its quaint Victorian charm--and world-famous fudge shop--the place is one of Mackinac Island's most beloved landmarks.Sure, every
... Leer más

Disponible también en: Audiolibro
If You Ask Me

(And of Course You Won't)

de Betty White ...

The New York Times bestseller from the beloved actress and Hollywood icon who's made us laugh on shows from The Mary Tyler Moore Show to Golden Girls to Saturday Night Live!In this candid take on everything from the unglamorous reality behind red-carpet affairs to her beauty regimen (“I have no idea what color my hair is, and I never intend to find out”), Betty White shares her observations about ... Leer más

$14.99 USD

Disponible también en: Audiolibro

The New York Times bestseller from the beloved actress and Hollywood icon who's made us laugh on shows from The Mary Tyler Moore Show to Golden Girls to Saturday Night Live!In this candid take on everything from the unglamorous reality behind red-carpet affairs to her beauty regimen (“I have no idea what color my hair is, and I never intend to find out”), Betty White shares her observations about
... Leer más

Disponible también en: Audiolibro
Death by Coffee

de Alex Erickson ...

Series Libro 1 - A Bookstore Cafe Mystery
Murder is brewing at the bookstore—in the first of this cozy small-town series by the national bestselling author.When Krissy Hancock and her best friend Vicki decide to open a bookstore café in their new town of Pine Hills, Ohio, they decide to call it Death by Coffee, after Krissy’s father’s most famous mystery novel. Little do they know how well the name fits.On their very first day of business ... Leer más

$7.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

Murder is brewing at the bookstore—in the first of this cozy small-town series by the national bestselling author.When Krissy Hancock and her best friend Vicki decide to open a bookstore café in their new town of Pine Hills, Ohio, they decide to call it Death by Coffee, after Krissy’s father’s most famous mystery novel. Little do they know how well the name fits.On their very first day of business
... Leer más

Disponible también en: Audiolibro
The Mephisto Club

A Rizzoli & Isles Novel

de Tess Gerritsen ...

Series Libro 6 - Rizzoli & Isles
Jane Rizzoli and Maura Isles—the inspiration for the hit TNT series—continue their bestselling crime-solving streak. • Evil exists. Evil walks the streets. And evil has spawned a diabolical new disciple in this white-knuckle thriller from New York Times bestselling author Tess Gerritsen.PECCAVIThe Latin word is scrawled in blood at the scene of a young woman’s brutal murder: I HAVE SINNED. It’s a ... Leer más

$7.99 USD

Disponible también en: Audiolibros

Jane Rizzoli and Maura Isles—the inspiration for the hit TNT series—continue their bestselling crime-solving streak. • Evil exists. Evil walks the streets. And evil has spawned a diabolical new disciple in this white-knuckle thriller from New York Times bestselling author Tess Gerritsen.PECCAVIThe Latin word is scrawled in blood at the scene of a young woman’s brutal murder: I HAVE SINNED. It’s a
... Leer más

Disponible también en: Audiolibros
What the Most Successful People Do on the Weekend

A Short Guide to Making the Most of Your Days Off (A Penguin Special from Portfolio)

de Laura Vanderkam ...

Many of us breathe a grateful TGIF when Friday rolls around, envisioning a weekend full of both productivity and refreshment. Yet too often our precious weekends seem to disappear, eaten up by unproductive work or leisure that fails to energize us. Monday morning comes too fast, finding us still unrested, with too much still undone.Time management expert Laura Vanderkam, continuing her series on ... Leer más

$12.99 USD

Many of us breathe a grateful TGIF when Friday rolls around, envisioning a weekend full of both productivity and refreshment. Yet too often our precious weekends seem to disappear, eaten up by unproductive work or leisure that fails to energize us. Monday morning comes too fast, finding us still unrested, with too much still undone.Time management expert Laura Vanderkam, continuing her series on
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The Untethered Soul

The Journey Beyond Yourself

de Michael Singer ...

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer ... Leer más

$11.99 USD

Disponible también en: Audiolibro

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer
... Leer más

Disponible también en: Audiolibro
Mission to Murder

de Lynn Cahoon ...

Series Libro 2 - A Tourist Trap Mystery
A local dispute leads to suspicion of murder for a small-town California bookshop owner in this cozy mystery by the New York Times bestselling author.The small town of South Cove, California, has all kinds of attractions, from resorts and beaches to Jill Gardner’s charming bookshop café. But now Jill may have discovered yet another hidden treasure. The old stone wall on her property might be the ... Leer más

$12.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

A local dispute leads to suspicion of murder for a small-town California bookshop owner in this cozy mystery by the New York Times bestselling author.The small town of South Cove, California, has all kinds of attractions, from resorts and beaches to Jill Gardner’s charming bookshop café. But now Jill may have discovered yet another hidden treasure. The old stone wall on her property might be the
... Leer más

Disponible también en: Audiolibro

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“nancy coffin”

Chair Yoga For Seniors: A Gentle Sequence to Get You Started

La gente que leyó esto también disfrutó

Chair Yoga

A Catered Christmas Cookie Exchange

A Christmas, Colorado Collection

Brain Maker

All Fudged Up

If You Ask Me

Death by Coffee

The Mephisto Club

What the Most Successful People Do on the Weekend

The Untethered Soul

Mission to Murder

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“nancy coffin”

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