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1 - 12 de 20 resultados para “myatt murphy”
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  • Men's Health Ultimate Dumbbell Guide

    More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

    de Myatt Murphy, Editors of Men's Health Magazi ...
    Series series Men's Health
    The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in ... Leer más

    $12.99 USD

  • Men's Health Push, Pull, Swing

    The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

    de Myatt Murphy, Editors of Men's Health Magazi ...
    Series series Men's Health
    No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women ... Leer más

    $10.99 USD

  • Men's Health The Body You Want in the Time You Have

    The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule

    de Myatt Murphy, Editors of Men's Health Magazi ...
    Series series Men's Health
    The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level.For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That's ... Leer más

    $14.99 USD

  • The Men's Health Gym Bible (2nd Edition)

    Includes Hundreds of Exercises for Weightlifting and Cardio

    de Michael Mejia, Myatt Murphy ...
    Series series Men's Health
    The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated ... Leer más

    $16.99 USD

  • Game Plan - Ma méthode pour exceller dans la durée

    de Mike Mancias, LeBron James, Myatt Murphy ...
    Traducido por Edwin Sharpe ...
    Plus qu'une méthode, une règle de vieDécouvrez les trois piliers de la méthode qui a permis à Lebron James d'être le numéro 1 :• Le mental d'abord, le corps après.• Ayez toujours un coup d'avance.• Réapprenez à vous reposer, à vous nourrir, et même à respirer.Une règle de vie simple pour se maintenir au plus haut ... ... Leer más

    $15.99 USD

  • The 5-Factor Diet

    de Myatt Murphy, Harley Pasternak M.Sc. ...
    NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle BerryHaving helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, the ... Leer más

    Antes $11.99 USD Ahora $9.99 USD

  • Testosterone Transformation

    Lose Belly Fat, Build Muscle, and Boost Sexual Vitality

    de Myatt Murphy, Jeff Csatari ...
    A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his lifeTestosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood ... Leer más

    $14.99 USD

  • Audiolibro

    Seven Sundays

    A Six-Week Plan for Physical and Spiritual Change

    de Alec Penix, Myatt Murphy ...
    Narrado por Alec Penix ...

    Completo

    6 hora 40 minutos

    A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health—“Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective” (Kathie Lee Gifford).In Seven Sundays, celebrity trainer and devoted follower of Christ Alec Penix explains ... Leer más

    $19.99 USD

  • Sleekify!

    The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!

    de Myatt Murphy, Michael Olajide Jr. ...
    Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks.When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr.The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv ... Leer más

    $14.99 USD

  • Seven Sundays

    A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change

    de Alec Penix, Myatt Murphy ...
    A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health—“Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective” (Kathie Lee Gifford).In Seven Sundays, celebrity trainer and devoted follower of Christ Alec Penix explains ... Leer más

    $14.99 USD

  • Face It and Fix It

    A Three-Step Plan to Break Free from Denial and Discover the Life You Deserve

    de Ken Seeley, Myatt Murphy ...
    World-renowned interventionist Ken Seeley, one of the hosts of A&E's hit television series Intervention, has spent the past twenty years helping people and their families deal with and overcome life-threatening addictions. His clients have ranged from the homeless to multimillionaires, each needing professional help with every problem imaginable, including alcoholism, drug dependency, excessive ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Minimize Injury, Maximize Performance

    A Sports Parent's Survival Guide

    de Dr. Tommy John, Myatt Murphy ...
    Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sportBeginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of ... Leer más

    $12.99 USD