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1 - 12 de 12 resultados para “muir gray”
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  • Midlife

    Look Younger, Live Longer, Feel Better

    de Muir Gray ...
    Midlife is a turning point.It is a time to take stock – to think about where you are and where you want to be.But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease.Written in support of the NHS One You programme – a ... Leer más

    $14.99 USD

  • 70 e adesso…?

    Una guida per vivere i propri anni bene

    de Muir Gray ...
    In Italia l’aspettativa di vita alla nascita si è spostata dai 35 anni del 1860 agli 85 attuali, i dati ci dicono che purtroppo non sempre a questo allungamento della quantità della vita è corrisposto un inequivocabile miglioramento della sua qualità. Se da un lato ormai i dati scientifici sono consolidati e ci indicano chiaramente cosa dobbiamo fare per vivere bene i nostri anni, dall’altro non è ... Leer más

    $13.99 USD

  • 60 e adesso…?

    La guida per viverli bene

    de Muir Gray ...
    Essere padroni della propria salute è possibile. Non è mai troppo tardi (né troppo presto) per cominciare a percorrere la strada del benessere. Non si deve temere l’avanzare dell’età, anzi, l’età “d’argento” può diventare “d’oro” grazie all’impegno individuale nel fare quelle che oggi sappiamo essere le scelte salutari. Una conferma che aggiunge un ulteriore tassello nell’indirizzare il percorso ... Leer más

    $10.99 USD

  • Auf die Plätze – 70 – los!

    Aktiv, gesund und glücklich bleiben

    Traducido por Ursula Bischoff ...
    de Muir Gray ...
    Im Alter aktiv, fit und gesund bleiben, das wünschen sich ganz viele Menschen. Dieses Buch zeigt, wie es gehen kann! Es enthält zahlreiche Übungen und ist gleichzeitig ein Manifest für ein glückliches und gesundes Leben im Alter.Mit britischem Humor und Pragmatismus präsentiert Muir Gray leicht umsetzbare Anleitungen, die in kleinen, realistischen Häppchen Ausdauer, Gleichgewicht und ... Leer más

    $8.99 USD

  • Sod Seventy!

    The Guide to Living Well

    de Sir Muir Gray ...
    Series series Sod
    Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book – part exercise book, part manifesto for a happier, healthier life – tells you how.Many of us approach our seventies with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems ... Leer más

    $11.99 USD

  • Sod Seventy!: The Guide to Living Well

    2nd edition

    de Sir Muir Gray ...
    Series series Sod
    'Essential reading' – Age UKSod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ... Leer más

    $12.99 USD

  • Sod Sixty!

    The Guide to Living Well

    de Dr Claire Parker, Sir Muir Gray ...
    Series series Sod
    Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades!In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the 'fitness gap' to stay fit and strong.Sod Sixty! is a fun, ... Leer más

    $11.99 USD

  • Sod Sitting, Get Moving!

    Getting Active in Your 60s, 70s and Beyond

    de Sir Muir Gray, Diana Moran ...
    Series series Sod
    Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond.Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.As we get older too many of us spend ... Leer más

    $11.99 USD

  • Screening

    Evidence and Practice

    de Angela E. Raffle, Anne Mackie, J. A. Muir Gray ...
    Screening programmes involve the systematic offer of testing for populations or groups of apparently healthy people to identify individuals who may be at future risk of a particular medical condition or disease, with the aim of offering intervention to reduce their risk. For many years, screening was practised without debate, and without evidence, but in the 1960s serious challenges were raised ... Leer más

    $38.99 USD

  • Increase your Brainability—and Reduce your Risk of Dementia

    de Charles Alessi, Larry W. Chambers, Muir Gray ...
    Dreaded by many people as an inevitable part of normal aging, Dementia has displaced Cancer as the most feared health problem. Cancer continues to be a serious condition, but it is often curable, and almost always treatable. In contrast, the fear of dementia is complicated by the fear of ageing, and by muddled thinking about its relationship with Alzheimer's disease. Yet, there is no reason to be ... Leer más

    $19.99 USD

  • Sod it! Eat Well

    Healthy Eating in Your 60s, 70s and Beyond

    de MS Anita Bean, Sir Muir Gray ...
    Series series Sod
    Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield.Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats?Find the answers to all these questions, along with lots of ... Leer más

    $11.99 USD

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  • Idiot Brain

    What Your Head Is Really Up To

    de Dean Burnett ...
    "Entertaining…[A] grand tour around modern cognitive science and psychology." —Wall Street JournalThe brain is an absolute marvel—the seat of our consciousness, the pinnacle (so far) of evolutionary progress, and the engine of human experience. But it’s also messy, fallible, and about 50,000 years out of date. We cling to superstitions, remember faces but not names, miss things sitting right in ... Leer más

    $12.99 USD