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“michael volkmar”

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  • Dumbbell Workout Handbook: Strength and Power

    100 Best Workouts for Building Muscle and Maximizing Gains

    de Michael Volkmar ...
    THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLSPerfect for anyone looking to develop explosive power and build unparalleled strength, dumbbells remain the most common—and most effective—tool to catapult you to your fitness goals.The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using ... Leer más

    $9.99 USD

  • The High School Athlete: Baseball

    The Complete Fitness Program for Development and Conditioning

    de Michael Volkmar ...
    Get Fit for Baseball Season with the Ultimate Training Guide!Are you a young athlete with dreams of making it big on the varsity baseball team? Look no further! The High School Athlete: Baseball by best-selling fitness author and strength and conditioning expert Mike Volkmar is your go-to resource for achieving peak performance on the field.Whether you're a pre-freshman just starting out or a ... Leer más

    $12.99 USD

  • The Dumbbell Workout Handbook: Weight Loss

    Over 100 Workouts for Fat-Burning

    de Michael Volkmar ...
    Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all ... Leer más

    $9.99 USD

  • The Mobility Workout Handbook

    Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

    de William Smith, David Kirschen, Michael Volkmar ...
    BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to ... Leer más

    $9.99 USD

  • Gymnastic Rings Workout Handbook

    Over 100 Workouts for Strength, Mobility and Muscle

    de Michael Volkmar ...
    THE AUTHORITATIVE BOOK FOR GYM RING FITNESSGymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from ... Leer más

    $9.99 USD

  • The High School Athlete: Football

    The Complete Program for Strength and Conditioning - For Players and Coaches

    de Michael Volkmar ...
    BRING YOUR GAME—AND YOUR PLAYERS—TO THE NEXT LEVELFor the dedicated student athlete, it’s always football season.The High School Athlete: Football is the essential program for any student looking to play football in high school, as well as any coach looking to revolutionize their methods. Designed from the ground up for developing student athletes and drawing on scientifically proven training ... Leer más

    $12.99 USD

  • The High School Athlete: Basketball

    The Complete Fitness Program for Development and Conditioning

    de Michael Volkmar ...
    Get fit for basketball season! A specialized fitness program and workout collection for young athletes.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Basketball is the essential program for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique program ... Leer más

    $12.99 USD

  • Strong Legs

    The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts

    de Michael Volkmar ...
    TAKE YOUR LEG WORKOUTS TO THE NEXT LEVELNo matter how experienced you are at lower body workouts, there’s always room for improvement.Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you ... Leer más

    $11.99 USD

  • Tabata Workout Handbook, Volume 2

    More than 100 All-New, High Intensity Interval Training Workouts (HIIT) for All Fitness Levels

    de Michael Volkmar ...
    More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just a few minutes a day.Tabata Workout Handbook Volume 2 includes:• Over 100 all-new Tabata workouts• Barbell, ... Leer más

    $9.99 USD

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  • 101 Cycling Workouts

    Improve Your Cycling Ability While Adding Variety to your Training Program

    de David Ertl ...
    Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Ultimate Guide to Weight Training for Swimming

    de Rob Price ...
    The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round swimming-specific weight training programs guaranteed to improve ... Leer más

    $16.95 USD

  • The Ultimate Guide to Weight Training for Soccer

    de Rob Price ...
    The Ultimate Guide to Weight Training for Soccer is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round soccer-specific weight training programs guaranteed to improve your ... Leer más

    $16.95 USD