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1 - 12 de 30 resultados para “michael a tompkins”
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  • Das Arbeitsbuch gegen Angst und Depression

    Einfache und effektive Techniken in psychischen Krisen

    de Michael A. Tompkins ...
    Das Leben wieder selbstbestimmt gestalten Menschen, die unter Ängsten oder Depressionen leiden, empfinden ihr Gefühlsleben oft als einseitig und eingeschränkt: Bei Angst steht der ganze Körper unter Anspannung, der Zugriff auf gewohnte Denk- und Handlungsoptionen wird behindert. Bei einer Depression hingegen ist das Denken verlangsamt, man fühlt sich matt und erschöpft. Bei den Betroffenen halten ... Leer más

    $37.99 USD o gratis con Kobo Plus

  • Stress Less

    A Teen's Guide to a Calm Chill Life

    de Michael A. Tompkins ...
    Let’s get real. Stress is part of every teen’s life—stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don’t always get you, not to mention the dating and social scenes. Stress like this tends to build over time—week after week—and takes a toll on your mental health.But, great news! Learning stress-busting skills doesn’t take much time at all. ... Leer más

    $13.99 USD

  • Zero to 60

    A Teen's Guide to Manage Frustration, Anger, and Everyday Irritations

    de Michael A. Tompkins ...
    Ilustraciones de Chloe Douglass ...
    Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road.High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger’s edge too fast can get teens in trouble. Teens will learn how ... Leer más

    $8.99 USD

  • Clinician's Guide to Severe Hoarding

    A Harm Reduction Approach

    de Michael A. Tompkins ...
    Series series Behavioral Science and Psychology (R0)
    The cat lady. The couple who won't let anyone in their apartment. The old man with all that junk in his yard. Their severe hoarding puts them, and often others, at risk for injury, disease, and even death. Most deny needing help, and for this reason, professionals are desperate to find more effective ways to offer and provide assistance to them.In response to this growing public health problem, ... Leer más

    $107.99 USD

  • Digging Out

    Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring

    de Michael A. Tompkins, PhD, ABPP, Tamara L. Hartl, PhD ...
    Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Anxiety and Avoidance

    A Universal Treatment for Anxiety, Panic, and Fear

    de Michael A. Tompkins, PhD ...
    Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States.In Anxiety and Avoidance, psychologist and anxiety ... Leer más

    $16.99 USD

  • The Anxiety and Depression Workbook

    Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

    de Michael A. Tompkins, PhD, ABPP ...
    Don’t let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching—rather ... Leer más

    $15.99 USD

  • OCD

    A Guide for the Newly Diagnosed

    de Michael A. Tompkins, PhD ...
    Series series The New Harbinger Guides for the Newly Diagnosed Series
    When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly ... Leer más

    $9.99 USD

  • The Cognitive Behavioral Therapy Workbook

    Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

    de Michael A. Tompkins, PhD, ABPP ...
    A practical CBT workbook for managing anxiety, depression, stress, and negative thinking.If you’re struggling with anxiety, depression, chronic stress, insomnia, or overwhelming thoughts, you’re not alone. Millions of people face these challenges every day, and many are searching for tools that actually work.Cognitive behavioral therapy (CBT) is one of the most widely researched and effective ... Leer más

    $14.99 USD

  • Audiolibro

    Digging Out

    Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring

    de Michael A. Tompkins, PhD, ABPP, Tamara L. Hartl, PhD ...
    Narrado por Rebecca H. Lee ...

    Completo

    6 hora 29 minutos

    Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a ... Leer más

    $19.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • The Insomnia Workbook for Teens

    Skills to Help You Stop Stressing and Start Sleeping Better

    de Michael A. Tompkins, PhD, ABPP, Monique A. Thompson, PsyD ...
    Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges.If you’re like many other teens, you probably aren’t getting enough sleep. And is it any wonder ... Leer más

    $10.99 USD

  • Audiolibro

    The Cognitive Behavioral Therapy Workbook

    Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

    de Michael A. Tompkins, PhD, ABPP ...
    Narrado por Jim Denison ...

    Completo

    4 hora 49 minutos

    Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very ... Leer más

    $12.99 USD