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1 - 12 de 12 resultados para “micah ioffe”
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  • Break Free from Intrusive Thoughts

    An Evidence-Based Guide for Managing Fear and Finding Peace

    de Debra Kissen, Micah Ioffe, Emily Lambert ...
    Proven strategies to move through intrusive thoughts and live your best lifeIntrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is a sensitive, modern guide to developing a more accepting relationship with them so you can stop them from holding ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Rewire Your Anxious Brain for Teens

    Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry

    de Ashley D. Kendall, PhD, Michelle Lozano, LMFT, Micah Ioffe, PhD, Debra Kissen, PhD ...
    Series series The Instant Help Solutions Series
    It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like ... Leer más

    $10.99 USD

  • Overcoming Parental Anxiety

    Rewire Your Brain to Worry Less and Enjoy Parenting More

    de Micah Ioffe, PhD, Hannah Romain, LCSW, Debra Kissen, PhD ...
    Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget ... Leer más

    $11.99 USD

  • Kaygılı Ebeveyn

    de Hannah Romain, Micah Ioffe, Debra Kissen ...
    Traducido por Işık Doğangün ...
    Çocuk Büyütmenin Kaygısıyla Başa Çıkma RehberiAnne baba olduğunuzdan beri sürekli kaygı içinde misiniz? Çocuğunuzun sorunları sizi strese sokuyor ve ebeveynliğin tadını çıkaramıyor musunuz? İyi haber şu: Beyninizi yeniden bağlantılandırarak stres ve kaygıyı azaltabilir, ebeveynliğin zorluklarına karşı sükûnetinizi koruyabilirsiniz.Kaygılı Ebeveyn’de üç terapist, nörobilimin temel ilkelerini ve ... Leer más

    $3.99 USD

  • Audiolibro

    Overcoming Parental Anxiety

    Rewire Your Brain to Worry Less and Enjoy Parenting More

    de Debra Kissen, PhD, Micah Ioffe, PhD, Hannah Romain, LCSW ...
    Narrado por Senn Annis ...

    Completo

    7 hora 38 minutos

    Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. The good news is that you can rewire your "parent brain" to respond differently to ... Leer más

    $19.99 USD

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  • Loving Someone with Borderline Personality Disorder

    How to Keep Out-of-Control Emotions from Destroying Your Relationship

    de Shari Y. Manning, PhD ...
    People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny--but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions—and how to change the way ... Leer más

    $16.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Cognitive Behavior Therapy: CBT Fundamentals and Applications

    de Nathan Bellow ...
    Stop Allowing Your Stress, Anxiety, and Phobias to Rule Your LifeWith Cognitive Behavioral Therapy, you can eliminate anxiety, depression, eating disorders, and substance abuse reliance and begin to live your life the way you’ve always wanted.This book demands to understand why you’re living a sub-par life. Why are you allowing your stress, anxiety, depression, and eating disorders to persuade you ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • 50 Ways to Rewire Your Anxious Brain

    Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

    de Catherine M. Pittman, PhD, Maha Zayed Hoffman, PhD ...
    A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

    Using DBT to Regain Control of Your Emotions and Your Life

    de Sheri Van Dijk, MSW ...
    Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The ... Leer más

    $16.99 USD

  • Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

    Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019, #1

    de Travis Wells, Seth Goleman ...
    Series Libro 1 - Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
    Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Unwanted Thoughts and Intense Emotions Workbook

    CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

    de Jon Hershfield, MFT, Blaise Aguirre, MD ...
    Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger.Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Unmasking Workbook for Autistic Adults

    Neurodiversity-Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive

    de Jessica Penot, LPC-S ...
    Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore.If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro