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Calm from Within

The Gut Health Diet for Anxiety

de Dr. Maya Thornton ...

You have tried to think your way out of anxiety.What if the answer was always further south?Millions of people live with anxiety that therapy helps but doesn't resolve, that medication manages but doesn't heal, that mindfulness softens but never fully quiets. If that is you, there is something you almost certainly haven't been told.Ninety-five percent of your body's serotonin is made in your gut. ... Leer más

$2.99 USD o gratis con Kobo Plus

You have tried to think your way out of anxiety.What if the answer was always further south?Millions of people live with anxiety that therapy helps but doesn't resolve, that medication manages but doesn't heal, that mindfulness softens but never fully quiets. If that is you, there is something you almost certainly haven't been told.Ninety-five percent of your body's serotonin is made in your gut.
... Leer más
Audiolibro

Digital Architect, The

Blueprints for Building Scalable Apps and Smart Tools from Scratch

de Maya Thornton ...

Narrado por Olivia Raines ...

Completo

The Digital Architect: Blueprints for Building Scalable Apps and Smart Tools from Scratch is your ultimate guide to designing and developing robust, efficient, and scalable digital solutions. Whether you’re a developer, product manager, or tech enthusiast, this book takes you on a step-by-step journey through the architecture principles, best practices, and cutting-edge technologies needed to ... Leer más

$6.99 USD

The Digital Architect: Blueprints for Building Scalable Apps and Smart Tools from Scratch is your ultimate guide to designing and developing robust, efficient, and scalable digital solutions. Whether you’re a developer, product manager, or tech enthusiast, this book takes you on a step-by-step journey through the architecture principles, best practices, and cutting-edge technologies needed to
... Leer más

Forever Strong™

A New, Science-Based Strategy for Aging Well

de Gabrielle Lyon, D.O. ...

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.After years of watching patients cycle through her practice, Dr. Gabrie ... Leer más

$16.99 USD

Disponible también en: Audiolibro

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.After years of watching patients cycle through her practice, Dr. Gabrie
... Leer más

Disponible también en: Audiolibro
Grain Brain

The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

de David Perlmutter, MD ...

Discover the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, ... Leer más

Antes $14.99 USD Ahora $1.99 USD

Disponible también en: Audiolibro

Discover the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety,
... Leer más

Disponible también en: Audiolibro
Brain Food

The Surprising Science of Eating for Cognitive Power

de Lisa Mosconi PhD ...

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including ... Leer más

Antes $11.99 USD Ahora $7.99 USD

Disponible también en: Audiolibro

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including
... Leer más

Disponible también en: Audiolibro
Fast Metabolism Food Rx

7 Powerful Prescriptions to Feed Your Body Back to Health

de Haylie Pomroy ...

“Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRAFrom the #1 New York Times bestselling author of The Fast Metabolism Diet comes“a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet).Want . ... Leer más

$15.99 USD

Disponible también en: Audiolibro

“Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRAFrom the #1 New York Times bestselling author of The Fast Metabolism Diet comes“a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet).Want .
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Disponible también en: Audiolibro
Feed Your Brain Lose Your Belly: A Brain Surgeon Reveals the Weight-Loss Secrets of the Brain-Belly Connection

de McCleary,Larry ...

Stay slim and mentally sharp by choosing foods that keep your waistline trim and your brain well fed. Renowned neurosurgeon Larry McCleary M. D. became fascinated by the paradox of the fattening of America and the brain starvation he was seeing in aging brains. His research led to this innovative conclusion: Calories you consume are bypassing your brain and being stored in fat cells. In Feed Your ... Leer más

$8.99 USD o gratis con Kobo Plus

Stay slim and mentally sharp by choosing foods that keep your waistline trim and your brain well fed. Renowned neurosurgeon Larry McCleary M. D. became fascinated by the paradox of the fattening of America and the brain starvation he was seeing in aging brains. His research led to this innovative conclusion: Calories you consume are bypassing your brain and being stored in fat cells. In Feed Your
... Leer más
Eating for Autism

The 10-Step Nutrition Plan to Help Treat Your Child's Autism, Asperger's, or ADHD

de Elizabeth Strickland ...

What your child eats has a major impact on his brain and body function. Eating for Autism is the first book to explain how an autism, Asperger's, PDD-NOS, or ADHD condition can effectively be treated through diet.Eating for Autism presents a realistic 10-step plan to change your child's diet, starting with essential foods and supplements and moving to more advanced therapies like the Gluten-Free ... Leer más

$12.99 USD

What your child eats has a major impact on his brain and body function. Eating for Autism is the first book to explain how an autism, Asperger's, PDD-NOS, or ADHD condition can effectively be treated through diet.Eating for Autism presents a realistic 10-step plan to change your child's diet, starting with essential foods and supplements and moving to more advanced therapies like the Gluten-Free
... Leer más
Nutrivore

The Radical New Science for Getting the Nutrients You Need from the Food You Eat

de Dr Sarah Ballantyne ...

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily ... Leer más

$14.99 USD

Disponible también en: Audiolibro

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily
... Leer más

Disponible también en: Audiolibro
The No-Grain Diet

Conquer Carbohydrate Addiction and Stay Slim for Life

de Dr. Joseph Mercola ...

The revolutionary diet and nutrition book and New York Times bestsellerWith his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life.The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it’s fat.Dr. ... Leer más

$7.99 USD

The revolutionary diet and nutrition book and New York Times bestsellerWith his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life.The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it’s fat.Dr.
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The Better Brain Solution

How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

de Steven Masley M.D. ...

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.Based on more than a decade of clinical research, The Better Brain Solution provides the ... Leer más

$5.99 USD

Disponible también en: Audiolibro

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.Based on more than a decade of clinical research, The Better Brain Solution provides the
... Leer más

Disponible también en: Audiolibro
The Craving Cure

Identify Your Craving Type to Activate Your Natural Appetite Control

de Julia Ross ...

Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 HoursFeaturing a 5-part questionnaire to help you identify your personal craving profileJulia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues ... Leer más

$11.99 USD

Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 HoursFeaturing a 5-part questionnaire to help you identify your personal craving profileJulia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues
... Leer más

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Calm from Within

Digital Architect, The

La gente que leyó estos también disfrutó

Forever Strong™

Grain Brain

Brain Food

Fast Metabolism Food Rx

Feed Your Brain Lose Your Belly: A Brain Surgeon Reveals the Weight-Loss Secrets of the Brain-Belly Connection

Eating for Autism

Nutrivore

The No-Grain Diet

The Better Brain Solution

The Craving Cure

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