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“marr kate”

1 - 12 de 26 resultados para “marr kate”
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  • Wall Pilates for Women

    Strengthen, Tone, and Balance in Just 15 Minutes a Day

    de Marr Kate ...
    Discover the transformative power of Wall Pilates in this practical guide tailored specifically for women. Learn how to harness the stability of your wall to enhance traditional Pilates exercises, creating an effective, low-impact workout that fits seamlessly into your busy schedule.This book offers:• Over 30 wall-based Pilates exercises with clear instructions and illustrations• 15-minute daily ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Quick And Easy Chair Yoga For Seniors Over 60

    Only 10-15 Minutes a Day To Improve Balance, Strength and Posture (With 28 Days Sample Exercise Plan)

    de Kate Marr ...
    Discover the life-changing power of chair yoga in just minutes a day!Are you over 60 and looking for a gentle, effective way to boost your health, flexibility, and overall well-being? Look no further! "Quick And Easy Chair Yoga For Seniors Over 60" is your perfect companion on the journey to a more vibrant, balanced you.Why This Book Is Perfect For You:♀️ **Safe and Accessible**: All exercises can ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Wall Pilates For Beginners

    Easy Home Workouts to Reclaim Strength, Posture and Balance (28 Day Exercise Plan)

    de Kate Marr ...
    Want to be stronger, stand taller, and move better? "Wall Pilates For Beginners" is the book for you! Kate Marr shows you how to use any wall in your home to get in shape.What's in the book:• A 28-day plan to help you get stronger• Easy exercises anyone can do• Tips to do the moves safely and get the best resultsWith Wall Pilates, you can:• Make your core stronger without hurting your back• Stand ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Move with Ease

    10-Minute Stretch Sessions for Everyday Relief

    de Kate Marr ...
    Move with Ease: 10-Minute Stretch Sessions for Everyday ReliefBy Kate MarrDiscover the simple secret to a more comfortable, flexible, and energized body—without spending hours at the gym.In Move with Ease, wellness coach Kate Marr guides you through gentle yet powerful 10-minute stretching routines designed for real life. Whether you're stuck at a desk all day, recovering from stiff mornings, or ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Chair Yoga Today

    Healthy 10-15 Minutes Workouts From the Comfort of Your Home

    de kate marr ...
    Chair Yoga Today: Healthy 10-15 Minutes Workouts From the Comfort of Your HomeDiscover the secret to staying fit and flexible without leaving your chair!Are you:- Too busy for long workouts?- Looking for gentle exercises that won't strain your body?- Wanting to improve your health but unsure where to start?"Chair Yoga Today" is your answer! This book offers:✅ Quick 10-15 minute routines you can do ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Somatic Wall Pilates For Women

    Lots of Random Exercise to Pick From Each Day

    de Kate Marr ...
    Get fit and feel great with "Somatic Wall Pilates For Women"! ♀️ This game-changing book gives you tons of easy wall exercises to mix up your daily workout. What's inside:- ️♀️ Wall Pilates moves that sculpt and tone- New exercises every day to keep things fun- Body-mind techniques to melt stress away- Workouts made just for women's bodiesNo time? No problem. ⏰ Pick a few quick moves or go for ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Wall Pilates For Vibrant Seniors

    A 60+ Guide to Feeling Fantastic, One Wall Exercise at a Time

    de Kate Marr ...
    Unlock the secret to vibrant aging with "Wall Pilates For Vibrant Seniors" by Kate Marr.This groundbreaking guide is tailored specifically for those 60 and over who want to revitalize their bodies and spirits, one simple wall exercise at a time.Discover how your own living space can become a personal fitness studio with nothing more than a wall and your determination. Kate Marr, a renowned fitness ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Chair Yoga

    Yoga for the Body to Build Flexibility, Strength and Reduce Stress

    de Kate Marr ...
    Have you ever wished for a way to reconnect with your body—gently, joyfully, and without pain?Chair Yoga: Yoga for the Body to Build Flexibility, Strength and Reduce Stress is a heartfelt invitation to move, breathe, and heal—right from where you sit.This book is more than a guide to yoga poses. It’s a warm embrace for those who have felt left behind by traditional fitness routines. Whether you're ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Body Toning Workouts for Winter

    10 Minutes Workouts for Muscle Toning, Fat Loss, and Improved Fitness at Any Level

    de Kate Marr ...
    Tired of feeling trapped in bulky winter layers, hiding the body you know you deserve?Whether you're curled up on your couch dreaming of change or already on your fitness journey, this guide is your warm light during the cold months ahead.Discover the transformative power of just 10 minutes a day – yes, that's all it takes to start sculpting the body you've always wanted. In the time it takes to ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Family Yoga

    Healthy Yoga Poses For kids to Promote Resilience and Mindfulness

    de Kate Marr ...
    Take a deep breath, hold your child’s hand, and step into a world of movement, calm, and connection.Family Yoga is more than just stretching—it’s about growing together. This heartwarming guide is filled with gentle yoga poses and simple mindfulness practices designed to help kids feel strong in their bodies, calm in their minds, and confident in who they are.Inside these pages, you’ll discover ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • 15 Minutes Daily Yoga for Seniors

    Easy Workouts for Joint Pain, Fat Loss & Balance Stabilization from the Comfort of Your Home

    de Kate Marr ...
    Rediscover the joy of movement, one gentle breath at a time. Your body may be telling a story of stiff mornings, uncertain balance, and nagging discomfort – but this is not the end of your story. It's a new beginning.Created with deep understanding and compassion for the maturing body, this revolutionary 15-minute daily yoga program brings the healing power of gentle movement right into your home. ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Winter Workouts For Seniors

    15 Minutes Progressive Workouts for Aching Joints, Body Pain, and Improved Fitness at Any Level

    de Kate Marr ...
    Does getting out of bed feel harder on cold mornings? Do your joints protest a little louder when the temperature drops? You're not alone.Thousands of seniors face these same challenges every winter. But here's the wonderful truth: you don't have to let the winter weather decide how good you feel.Picture starting your day feeling loose, limber, and confident. Imagine bending down to pick up your ... Leer más

    $4.99 USD o gratis con Kobo Plus