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1 - 12 de 12 resultados para “mark coogan”
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  • Personal Best Running

    Coach Coogan’s Strategies for the Mile to the Marathon

    de Mark Coogan, Scott Douglas ...
    Achieve peak running performance with Coach Coogan.Good racing doesn’t just happen. It’s a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast—while staying healthy and happy—without running taking over your life.Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic ... Leer más

    $15.99 USD

  • Audiolibro

    A Look Back at the Nineties

    The Complete Series of the Award-Winning BBC Radio 4 Comedy

    de Mark Burton, John O'Farrell, Pete Sinclair ...
    Narrado por Brian Perkins, Kate Robbins, Chris Barrie, Hugh Dennis, Steve Coogan, Jack Dee, Rory Bremner ...
    Series Audiolibro 1 - A Look Back at

    Completo

    2 hora 23 minutos

    The 1993 series that sees Brian Perkins and Kate Robbins 'looking back' at the decade that was yet to happenNewsreader and ‘Godfather of Radio 4’ Brian Perkins and Spitting Image impressionist Kate Robbins star in this Sony Award-winning satirical show, set on New Year’s Eve at the turn of the millennium. As the Nineties come to a close, they recall the tumultuous, earth-shattering events of the ... Leer más

    $18.99 USD

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  • 14-Minute Metabolic Workouts

    The Fastest, Most Effective Way to Lose Weight and Get Fit

    de Jason R. Karp ...
    Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular ... Leer más

    $12.99 USD

  • Evolution

    The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

    de Joe Manganiello ...
    “A comprehensive yet straightforward and effective roadmap to better health and fitness” (Shawn Perine, editor in chief of Muscle & Fitness), this accessible guidebook reveals exactly how to get the body of one of Hollywood’s hottest stars—promising to turn any Average Joe into a Joe Manganiello.With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all ... Leer más

    $13.99 USD

  • Special Ops Fitness Training

    High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers

    de Mark De Lisle ...
    Test yourself against the world's most elite fighting forces with this fitness program modeled after the special operations training programs.In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques from America's top military programs in order to create the ultimate workout. Packed with mind-challenging, body- strengthening tasks that ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • The Men's Health Home Workout Bible

    Over 400 Exercises No Gym Required

    de Lou Schuler, Michael Mejia, Editors of Men's Health Magazi ...
    Series series Men's Health
    Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .without ever leaving your home!The body you want, in the space you have.The strength you want, with the equipment you have.The muscles you want, in the time you have.You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the ... Leer más

    $14.99 USD

  • Four Months to a Four-Hour Marathon

    Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

    de Dave Kuehls ...
    Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically ... Leer más

    $7.99 USD

  • Meb For Mortals

    How to Run, Think, and Eat like a Champion Marathoner

    de Meb Keflezighi, Scott Douglas ...
    Train like Olympic marathoner and 2014 Boston Marathon winner Meb KeflezighiWith his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston ... Leer más

    Antes $12.99 USD Ahora $10.99 USD

  • The Ultimate Kettlebell Workbook

    The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

    de Dave Randolph ...
    Take your workout to the next level with kettlebells with this how-to guide for all skill levels.Whether you're looking to get in better shape, enhance your strength training, or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates kettlebell ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

    de David Bellomo ...
    Improve performance in any sport with Russia’s most guarded training secretFor elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.Working the entire body at different angles, this popular training program provides you with rapid gains in ... Leer más

    $14.99 USD

  • Bodybuilding: From Heavy Duty to SuperSlow

    de Craig Cecil ...
    There's more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Strong and Lean

    9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

    de Mark Lauren, Joshua Clark ...
    Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.In the age of isolation, a great workout plan that doesn't require any gym ... Leer más

    $12.99 USD