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“mandy matthewson”

1 - 12 de 12 resultados para “mandy matthewson”
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  • How to cope after relationship abuse for women

    de Janet Haines, Mandy Matthewson ...
    This workbook is for women who have experienced intimate partner abuse. Dealing with the effects of abuse in the aftermath of the end of a relationship can be a challenging time because of the ongoing effects on you of that experience. The workbook identifies the ways in which you can be affected by intimate partner abuse and how you can move towards a healthier future. It provides you with ... Leer más

    $14.99 USD

  • How to cope with my loved one’s suicide

    de Janet Haines, Mandy Matthewson ...
    The death of a person you love is a difficult event in your life. This can be especially true when the death is due to suicide. This workbook helps people who have experienced the death of a loved one from suicide to understand the complexities of suicide and how it affects you and the way you grieve. The workbook provides some strategies to help you cope with the challenges of your loss. ... Leer más

    $14.99 USD

  • How to cope with my need for control

    de Janet Haines, Mandy Matthewson ...
    If you are a person who feels they need to control everything, this workbook is for you. It explores the reasons why the need to control develops and the ways in which trying to control everything can make your life more difficult. The workbook includes strategies you can use to manage this need to control so that you can be more flexible when dealing with others and when unexpected things happen. ... Leer más

    $14.99 USD

  • How to cope with too many stressors

    de Janet Haines, Mandy Matthewson ...
    Life can sometimes be overwhelming. You can have too many things to do, or you can be experiencing too many stressful things at once. It can be difficult to know how to cope if you find yourself in this situation. This workbook provides you with strategies you can use to manage the demands on you and your reaction to them. Exercises and worksheets are available to help you apply the strategies you ... Leer más

    $14.99 USD

  • How to cope with mid-life change

    de Janet Haines, Mandy Matthewson ...
    This workbook is for people who are mid-way through their lives and find themselves confused about the direction they should be taking. It explores the reasons people become dissatisfied or unable to cope with the changes that have occurred. The workbook helps you manage your emotional reaction to mid-life change and work on ways to improve the quality of your life by making well-considered ... Leer más

    $14.99 USD

  • How to cope with caring for my ill partner

    de Janet Haines, Mandy Matthewson ...
    Significant changes in your partner’s health can cause you to experience extra challenges in your life, changes in your roles and additional demands. If you find yourself in this situation, this workbook is for you. The workbook helps you understand what you are facing and provides you with ways to manage these challenges. It encourages a focus on your own well-being so you can cope with the ... Leer más

    $14.99 USD

  • How to cope after relationship abuse for men

    de Janet Haines, Mandy Matthewson ...
    This workbook is for men who have been on the receiving end of intimate partner abuse. Dealing with the effects of abuse in the aftermath of the end of a relationship can be a challenging time because of the ongoing effects on you of that experience. The workbook identifies the ways in which you can be affected by intimate partner abuse and how you can move towards a healthier future. It provides ... Leer más

    $14.99 USD

  • How to cope with worry

    de Janet Haines, Mandy Matthewson ...
    If you are a person who worries about everything and cannot stop yourself from worrying, this workbook is for you. The workbook identifies the downside of worrying and explores why it is difficult to stop worrying. It then introduces you to a range of strategies you can use to overcome your problem of worrying too much. Exercises and worksheets are available to help you apply the strategies you ... Leer más

    $14.99 USD

  • How to cope with my partner leaving

    de Janet Haines, Mandy Matthewson ...
    This workbook is for people who are dealing with the emotional turmoil that occurs after your partner ends your relationship. It highlights the reasons why this can be an emotionally difficult and confusing time. The workbook introduces you to strategies you can use to understand what is happening, manage your immediate distress, protect yourself from further upset, and look towards a better ... Leer más

    $14.99 USD

  • How to cope with neighbour stress

    de Janet Haines, Mandy Matthewson ...
    This workbook is for people who are dealing with the challenges of having neighbours whose behaviour interferes with your quality of life. The workbook identifies the types of problems that arise from the actions of neighbours. It highlights how misunderstandings, misinterpretations and escalating conflict can make these problems difficult to resolve. It provides a range of strategies you can use ... Leer más

    $14.99 USD

  • Understanding and Managing Parental Alienation

    A Guide to Assessment and Intervention

    de Janet Haines, Mandy Matthewson, Marcus Turnbull ...
    In Understanding and Managing Parental Alienation: A Guide to Assessment and Intervention, Janet Haines, Mandy Matthewson and Marcus Turnbulloffer a comprehensive analysis of contemporary understanding of parental alienation. Grounded in recent scientific advances, this is the first book of its kind providing resources on how to identify parental alienation and a guide to evidence-based ... Leer más

    $62.99 USD

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  • Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox

    Cognitive Behavioral Therapy Book for Anger Management, Depression, Social Anxiety, OCD, Sleep Disorders, Addictions, Fears & more

    de Sam Reddington ...
    The Ultimate Resource That Will Finally Help You Take Control Of Your Personal Demons!Emotional and negative thinking habits, keeping you miserable? Negativity literally crushing your soul?Are you tired of negative thinking and having those icky feelings, such as anxiety, sadness, anger and many others?What if I told you, you can fix all your issues without spending a ton of money or needing to go ... Leer más

    $3.99 USD o gratis con Kobo Plus