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Breathing as a Tool for Self-Regulation and Self-Reflection

de Paivi Lehtinen, Minna Martin, Maila Seppa, Tina Toro ...

Traducido por Hilkka Salmen ...

The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life, developed by both themselves and other professionals trained by them. The ... Leer más

$51.99 USD

The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life, developed by both themselves and other professionals trained by them. The
... Leer más

Healing Back Pain

The Mind-Body Connection

de John E. Sarno, MD ...

This New York Times bestseller reveals groundbreaking research on back pain and TMS (Tension Myoneural Syndrome)—and how you can become pain free without drugs, exercise, or surgery.Dr. John E. Sarno's 's program has helped thousands of patients find relief from chronic back conditions. Dr. Sarno teaches you how to identify stress and othe... ... Leer más

$10.99 USD

This New York Times bestseller reveals groundbreaking research on back pain and TMS (Tension Myoneural Syndrome)—and how you can become pain free without drugs, exercise, or surgery.Dr. John E. Sarno's 's program has helped thousands of patients find relief from chronic back conditions. Dr. Sarno teaches you how to identify stress and othe...
... Leer más
The Mindbody Prescription

Healing the Body, Healing the Pain

de John E. Sarno, MD ...

Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book.Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions ... Leer más

$11.99 USD

Disponible también en: Audiolibro

Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book.Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions
... Leer más

Disponible también en: Audiolibro
The Divided Mind

The Epidemic of Mindbody Disorders

de John E. Sarno ...

The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders.The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the ... Leer más

$8.99 USD

The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders.The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the
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A Guide to Better Movement

The Science and Practice of Moving with More Skill and Less Pain

de Todd Hargrove ...

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy ... Leer más

$9.99 USD o gratis con Kobo Plus

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy
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The MindBody Workbook

a thirty day program of insight/ awareness for backpain and other disorders

de David Schechter MD ...

WHY WRITING ABOUT YOUR PAIN CAN HELP I realized many years ago that the process that begins with a diagnosis in the office needed to continue and be reinforced at home to be even more effective. I advised patients to go home and keep a daily journal of feelings and emotions. Some did great with this advice. Others found it hard to sustain the effort of writing in a blank notebook after a few days ... Leer más

$9.99 USD o gratis con Kobo Plus

WHY WRITING ABOUT YOUR PAIN CAN HELP I realized many years ago that the process that begins with a diagnosis in the office needed to continue and be reinforced at home to be even more effective. I advised patients to go home and keep a daily journal of feelings and emotions. Some did great with this advice. Others found it hard to sustain the effort of writing in a blank notebook after a few days
... Leer más
8 Keys to Brain-Body Balance (8 Keys to Mental Health)

de Robert Scaer ...

Series series 8 Keys to Mental Health
Take-charge strategies to heal your body and brain from stress and trauma.Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a ... Leer más

$15.99 USD

Take-charge strategies to heal your body and brain from stress and trauma.Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a
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A Multidisciplinary Approach to Managing Ehlers-Danlos (Type III) - Hypermobility Syndrome

Working with the Chronic Complex Patient

de Isobel Knight ...

The complex effects of Ehlers-Danlos Syndrome (Type 3, Hypermobility), or EDSIII, on a patient's physical and mental wellbeing are extremely challenging for everyone involved, requiring a multidisciplinary care team and enormous dedication from the patient.This book presents an overview of what it means to be a chronic complex patient, examining the wide range of physiological and psychological ... Leer más

$36.99 USD

The complex effects of Ehlers-Danlos Syndrome (Type 3, Hypermobility), or EDSIII, on a patient's physical and mental wellbeing are extremely challenging for everyone involved, requiring a multidisciplinary care team and enormous dedication from the patient.This book presents an overview of what it means to be a chronic complex patient, examining the wide range of physiological and psychological
... Leer más
The Hidden Psychology of Pain

The Use of Understanding to Heal Chronic Pain

de Dr. James Alexander ...

Chronic pain has been correctly described as the invisible crisis at the heart of contemporary life.Despite stunning advances in other areas of medical science, no similar breakthrough in the treatment of chronic pain has resulted from an exclusive focus on the body. Dr James Alexander’s young life was redefined by a tragic car accident in his late teens, and the chronic physical and emotional ... Leer más

$8.99 USD

Chronic pain has been correctly described as the invisible crisis at the heart of contemporary life.Despite stunning advances in other areas of medical science, no similar breakthrough in the treatment of chronic pain has resulted from an exclusive focus on the body. Dr James Alexander’s young life was redefined by a tragic car accident in his late teens, and the chronic physical and emotional
... Leer más
Awakening Somatic Intelligence

Understanding, Learning & Practicing the Alexander Technique, Feldenkrais Method & Hatha Yoga

de Graeme Lynn ...

Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and ... Leer más

$20.99 USD

Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and
... Leer más
Down Syndrome

An Introduction for Parents and Carers

de Cliff Cunningham ...

Already established as the author of the standard work for parents of Down Syndrome children, Cliff Cunningham has now produced the definitive study in this field. Practical and helpful, its sympathetic and understanding approach covers all the questions parents ask about the causes, characteristics and diagnosis of Down Syndrome and includes the difficult issues around prenatal tests. Cliff ... Leer más

$15.99 USD

Already established as the author of the standard work for parents of Down Syndrome children, Cliff Cunningham has now produced the definitive study in this field. Practical and helpful, its sympathetic and understanding approach covers all the questions parents ask about the causes, characteristics and diagnosis of Down Syndrome and includes the difficult issues around prenatal tests. Cliff
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Coherent Breathing

Aligning Breath and Heart

de Wilfried Ehrmann ...

Coherent Breathing can be an invaluable help for relieving and healing many if not all the problems and sufferings of our bodies and souls. Being interested in one's breathing always implies being interested in one self, one's body and spirit, health and inner balance. ... Leer más

$13.99 USD

Coherent Breathing can be an invaluable help for relieving and healing many if not all the problems and sufferings of our bodies and souls. Being interested in one's breathing always implies being interested in one self, one's body and spirit, health and inner balance.
... Leer más

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“maila seppa”

Breathing as a Tool for Self-Regulation and Self-Reflection

La gente que leyó esto también disfrutó

Healing Back Pain

The Mindbody Prescription

The Divided Mind

A Guide to Better Movement

The MindBody Workbook

8 Keys to Brain-Body Balance (8 Keys to Mental Health)

A Multidisciplinary Approach to Managing Ehlers-Danlos (Type III) - Hypermobility Syndrome

The Hidden Psychology of Pain

Awakening Somatic Intelligence

Down Syndrome

Coherent Breathing

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