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    My Descent into Depression and How I Emerged with Hope

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    Naomi Judd's life as a country music superstar has been nonstop success. But offstage, she has battled incredible adversity. Struggling through a childhood of harsh family secrets, the death of a young sibling, and absent emotional support, Naomi found herself reluctantly married and an expectant mother at age seventeen. Four years later, she was a single mom of two, who survived being beaten and ... Leer más

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  • The Sober Truth

    Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry

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  • The Meditator's Atlas

    A Roadmap to the Inner World

    Meditation can seem a mystery. Where do you begin? Where will you end up? What might you find along the way?You'll find the answers in The Meditator's Atlas, a comprehensive and trustworthy "roadmap of the inner world" for anyone who meditates. Respected teacher Matthew Flickstein is your friendly guide, explaining what meditation is, how to do it, and how to make the skills and benefits that it ... Leer más

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  • Why People Die by Suicide

    de Thomas Joiner ...
    In the wake of a suicide, the most troubling questions are invariably the most difficult to answer: How could we have known? What could we have done? And always, unremittingly: Why? Written by a clinical psychologist whose own life has been touched by suicide, this book offers the clearest account ever given of why some people choose to die.Drawing on extensive clinical and epidemiological ... Leer más

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  • Getting Started with REBT

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    What is Rational Emotive Behaviour Therapy?Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts.Getting Started with REBT provides a concise guide ... Leer más

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  • Are You Crazy?

    18 Scientific Quizzes to Test Yourself

    There is a fine line between quirky and out-and-out crazy. With 18 scientifically based quizzes, Andrew N. Williams helps readers decipher whether they're "normal," toeing the line, or far past it.Developed by psychologists to analyze human behavior, the quizzes allow readers to discover if they (or their friends and family) are:- Sex addicts- Obsessive-compulsives- Food freaks- Thrill-seekers- ... Leer más

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  • The Self-Esteem Workbook

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    Learn by doing, not just by reading.People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem ... Leer más

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  • Promoting the Emotional Well Being of Children and Adolescents and Preventing Their Mental Ill Health

    A Handbook

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