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“loretta holgate”

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  • How Not to Become a Chronic Pain When You're in Chronic Pain

    de Loretta Holgate ...
    How Not to Become a Chronic Pain When You're in Chronic Pain is a no nonsense humorous approach to resolving some of the many psychosocial issues involved with pain that can drive either the chronic pain person or their caregivers insane. This book is laid out in an easy to follow progression of identifying the many pitfalls to chronic pain and the effective resolutions to each pitfall. Each ... Leer más

    $1.99 USD o gratis con Kobo Plus

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  • Explain Pain

    2nd Edition

    de David Butler, G. Lorimer Moseley ...
    Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes.All pain is real. And for many people it is a debilitating part of everyday life.It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such ... Leer más

    $34.99 USD o gratis con Kobo Plus

  • Painful Yarns

    metaphors & stories to help understand the biology of pain

    de Dr. Lorimer Moseley ...
    This much anticipated collection of stories, written by clinical neuroscientist and co-author of Explain Pain, Dr GL Moseley, provides an entertaining and informative way to understand modern pain biology. Described by critics as 'a gem' and by clinicians as 'entertaining and educative', Painful Yarns is a unique book. The stories, some of his travels in outback Australia, some of experiences ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Complete Idiot's Guide to Eating Well with IBS

    Eat Well, Be Well—with Fewer IBS Symptoms

    de Kate Scarlata RD, LDN ...
    Soothe your digestive system with 200+ meal plans and recipesThe Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms.• Features more than 200 recipes and meal plans• Kate Scarlata is a licensed ... Leer más

    $8.99 USD

  • No Grain, No Pain

    A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

    de Peter Osborne ...
    “A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out.More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in ... Leer más

    $15.99 USD

  • Back Care Basics

    A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

    de Mary Pullig Schatz ...
    A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive ... Leer más

    $18.99 USD

  • 3 Minutes to a Pain-Free Life

    The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

    de Joseph Weisberg, Heidi Shink ...
    Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain ... Leer más

    $14.99 USD

  • You Are Not Your Pain

    Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being

    de Vidyamala Burch, Danny Penman ...
    A simple eight-week program of mindfulness-based practices that can help relieve suffering, developed by two authors who have struggled with severe pain after sustaining serious injuries."This book provides and extremely effective and elegant mind-body approach to healing for people dealing with the potentially hugely-eroding effects of chronic pain and illness in their lives." ―Jon Kabat-Zinn, ... Leer más

    $14.99 USD

  • Exercises for the Shoulder to Hand - Release Your Kinetic Chain: Release Your Kinetic Chain

    Release Your Kinetic Chain

    de Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Series Libro 2 - Release Your Kinetic Chain
    Release Your Kinetic Chain with Exercises for the Shoulder to Hand - EBOOKAll the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, make up your kinetic chain. ‘Release Your Kinetic Chain with Exercises for the Shoulder to Hand’ provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating, ... Leer más

    $14.99 USD

  • The Chronic Pain Solution

    Your Personal Path to Pain Relief

    de Leigh Ann Hirschman, James N. Dillard M.D. ...
    Every morning, more than 50 million Americans wake up to another day in pain. If you are one of them, you know the way chronic pain can take over your life: the lost work and missed pleasures, the harsh drugs or surgeries, the feelings of anger and frustration, the endless search from doctor to doctor. It doesn’t have to be that way.This remarkable book, by one of the leading pain specialists in ... Leer más

    Antes $7.99 USD Ahora $4.99 USD

  • The Chiropractic Way

    How Chiropractic Care Can Stop Your Pain and Help You Regain Your Health WithoutDrugs or Surgery

    de Michael Lenarz, Victoria St. George ...
    Chiropractic has become America’s most popular form of alternative health care, offering lasting relief from pain--and many other health benefits--to more than 25 million patients annually. Yet many people still wonder exactly how chiropractic heals, and even experienced patients may be able to get more from their treatments. In this accessible and fascinating book, Dr. Michael Lenarz illuminates ... Leer más

    Antes $14.99 USD Ahora $11.99 USD

  • Any Given Monday

    Sports Injuries and How to Prevent Them for Athletes, Parents, and Coaches - Based on My Life in Sports Medicine

    de James R. Andrews, M.D. ...
    From tennis elbow to severe trauma, Dr. James Andrews has treated countless sports injuries during his unparalleled medical career. An orthopedic surgeon, well known for performing Tommy John surgeries, and a consultant to some of the fiercest teams in college and professional sports, Dr. Andrews is the father of modern sports medicine and one of the most influential figures in the world of ... Leer más

    $13.99 USD