Skip to main content
Search Button
Estados Unidos Tienda Kobo Tarjetas de regalo Ayuda

Kobo Rakuten

Wishlist

Carrito de compra

¡Obtienes el tratamiento VIP!

Artículos no disponibles para compra.
Por favor revisa tu carrito. Puedes eliminar los artículos no disponibles ahora o los eliminaremos nosotros automáticamente al momento de pagar.
artículosartículo
artículosartículo

Recomendado para ti

Loading...


“lisa eckstein”

1 - 12 de 12 resultados para “lisa eckstein”
Skip side bar filters

  • Das ultimative Anti-E-Book?

    Der Roman S. - Das Schiff des Theseus von J. J. Abrams und Doug Dorst

    de Lisa Eckstein ...
    In der Zeit der Digitalisierung ist es keine Seltenheit mehr, dass Lesern neben dem gedruckten Buch auch ein E-Book angeboten wird. Doch kann aus jedem Printbuch ohne Weiteres auch eine E-Book-Version erstellt werden? Mit Beigaben wie handgeschriebenen Briefen, einer bedruckten Serviette und Postkarten stellt der Roman S. - Das Schiff des Theseus eine Herausforderung für eine digitale Umsetzung ... Leer más

    $6.99 USD

  • Worrying Is Optional

    Break the Cycle of Anxiety and Rumination That Keeps You Stuck

    de Ben Eckstein, LCSW ...
    Worry happens. Worrying is optional.We live in an increasingly uncertain world, and if you struggle with worry, you aren’t alone. You should also know that there’s nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    Worrying Is Optional

    Break the Cycle of Anxiety and Rumination That Keeps You Stuck

    de Ben Eckstein, LCSW ...
    Narrado por Kyle Tait ...

    Completo

    5 hora 38 minutos

    We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is ... Leer más

    $12.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

La gente que leyó estos también disfrutó

  • Audiolibro

    Overcoming Unwanted Intrusive Thoughts

    A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

    de Sally M. Winston, PsyD, Martin N. Seif, PhD ...
    Narrado por Senn Annis ...

    Completo

    5 hora 23 minutos

    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. ... Leer más

    $24.99 USD

  • No-Drama Discipline

    The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind

    de Tina Payne Bryson, Daniel J. Siegel M.D. ...
    NEW YORK TIMES BESTSELLER • The pioneering experts behind The Whole-Brain Child and The Yes Brain tackle the ultimate parenting challenge: discipline.“A lot of fascinating insights . . . an eye-opener worth reading.”—ParentsHighlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassiona. ... Leer más

    $12.99 USD

  • Relationship OCD

    A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

    de Sheva Rajaee, MFT ...
    A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitmentDo you obsess over your partner’s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so ... Leer más

    $13.99 USD

  • The Autistic's Guide to Self-Discovery

    Flourishing as a Neurodivergent Adult

    de Sol Smith ...
    Live Authentically and Function Effectively in All Areas of Your LifeIn this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that ... Leer más

    $11.99 USD

  • High-Functioning Anxiety

    A 5-Step Guide to Calming the Inner Panic and Thriving

    de Dr. Lalitaa Suglani ...
    Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very ... Leer más

    $9.99 USD

  • CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush Out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds

    Collective Wellness, #1

    de John Roberts ...
    Series Libro 1 - Collective Wellness
    Have you wondered if it is possible to kick depression out of your life without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative thought patterns ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Punishment-Free Parenting

    The Brain-Based Way to Raise Kids Without Raising Your Voice

    de Jon Fogel ...
    A no-judgment, simple-to-follow step-by-step parenting guide to help you manage your emotions, meet your child’s needs with empathy, and create a calmer home—without ever resorting to threats or punishmentEvery parent has had that painful moment they realize there must be a better way to raise kids than the old-school yelling, threats, bribes, and punishment way.For Jon Fogel, that realization set ... Leer más

    $12.99 USD

  • Freeing Your Child from Negative Thinking

    Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness

    de Tamar E. Chansky, PhD ...
    A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative ... Leer más

    $11.99 USD

  • Trauma-Focused ACT

    A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy

    de Russ Harris ...
    “Trauma-Focused ACT is going to go down as one of the great contributions to the field of trauma-informed care.”—Kirk Strosahl PhD, cofounder of ACTTrauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, ... Leer más

    $37.99 USD