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“li anderson”

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  • Tai Chi für Senioren ab 60

    de Li Anderson ...
    Fühlen Sie sich stärker, sicherer und beweglicher – schon mit 10 Minuten Tai Chi pro Tag! Dieses sanfte 28-Tage-Programm wurde speziell für Anfänger ab 60 entwickelt. Mit klaren, leicht verständlichen Übungen verbessern Sie Balance, Beweglichkeit und Selbstvertrauen – sicher und angenehm.Darauf können Sie sich freuen:✅ 28-Tage-Schritt-für-Schritt-Plan – Kurze, fokussierte Einheiten für mehr ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • Tai Chi for Seniors Over 60

    de Li Anderson ...
    FEEL STRONGER, STEADIER & MORE CONFIDENT — IN JUST 10 MINUTES A DAYDo you wish you could move freely again, without worrying about losing your balance?Do stiff joints or shaky steps make everyday activities harder than they should be?Would you love to feel calm, stable, and independent — no matter your age?After 60, small changes in balance or mobility can quietly limit your freedom. But with the ... Leer más

    $10.99 USD o gratis con Kobo Plus

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  • Breath Perception

    A Daily Guide to Stress Relief, Mindfulness, and Inner Peace

    de Barbara Ann Kipfer ...
    A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath ... Leer más

    $10.99 USD

  • Breathwalk

    Breathing Your Way to a Revitalized Body, Mind and Spirit

    de Gurucharan Singh Khalsa Ph.D., Yogi Bhajan Ph.D. ...
    Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in ... Leer más

    Antes $5.99 USD Ahora $4.99 USD

  • Answers to Common Tai Chi and Qigong Questions

    de William Ting ...
    WHATS INSIDEWritten in a Question and Answer format, this book is intended to share a Masters secrets to performing high level Tai Chi and Qigong. Based on queries which came into his website for the past 15 years, as well as questions from his own classes and experience, Master William Ting has penned the perfect primer for Tai Chi and Qigong students.Ranging from deceptively simple topics to ... Leer más

    $3.99 USD

  • Living in the Light

    Yoga for Self-Realization

    de Deepak Chopra MD, Sarah Platt-Finger ...
    Reach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga.Royal Yoga is the highest and most important of the yoga traditions—an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Way of the Fertile Soul

    Ten Ancient Chinese Secrets to Tap into a Woman's Creative Potential

    de Randine Lewis, Ph.D., L.Ac. ...
    Being fertile and fruitful can mean giving birth to a child -- but to have a fertile soul means to give birth to the true self a woman wants to be: to live a life filled with passion, strength, joy, and adventure. In The Way of the Fertile Soul, Dr. Randine Lewis outlines ten ancient Chinese medical and Taoist "secrets" that hold the little-known key to successfully conceiving babies, new dreams, ... Leer más

    $13.99 USD

  • Yoga Sparks

    108 Easy Practices for Stress Relief in a Minute or Less

    de Carol Krucoff, E-RYT ...
    Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule.The most common excuse people ... Leer más

    $10.99 USD

  • Yoga: Lose Weight, Relieve Stress And Feel More Serene With Yoga

    de Nicole Evans ...
    DO YOU WANT TO LEARN THE BEST WAY TO PRACTICE YOGA?UNCOVER THE EXTRAORDINARY HEALTH BENEFITS OF PRACTICING YOGA!Whether you want to relieve stress, feel more peace, or lose weight Yoga: How to lose weight, relieve stress and feel more serene with yoga can help you. ... Leer más

    $4.99 USD

  • Emotional Yoga

    How the Body Can Heal the Mind

    de Bija Bennett ...
    A groundbreaking yoga program that takes full advantage of the body-mind connection.Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can ... Leer más

    $14.99 USD

  • The Power of Yoga

    Transform Your Mind and Body to Radically Improve Every Part of Your Life

    de Jay Siva ...
    Begin the journey from the mystical to the practical with this book, and completely transform your mind, body, and view of the ancient art of Yoga as you explore its contents. In this easy to follow guide you will learn the core truths of Yoga practice and you will discover how you can use them to radically improve every part of your life. Realize dreams and goals, improve your looks and health, ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Tao of No Stress

    Three Simple Paths

    de Stuart Alve Olson ...
    Teaches the three paths that Taoist masters have used for centuries to create tranquillity in one's life.• Adapts ancient Taoist wisdom to address the problems of a frenetic lifestyle.• Offers clear instructions for releasing, massaging, and breathing stress away.• Explores the mind/body/stress connection, showing that once the mind is calm, the body can function at its best.Starting from the ... Leer más

    $8.99 USD