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“leslee bender”

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  • Vital Core Training

    Improve Strength and Reduce Pain With Functional Movement

    de Leslee Bender ...
    Customize core training for improved strength and enhanced function.Vital Core Training offers an evidence-based approach to core work that equips fitness professionals and movement specialists with the tools to help clients move efficiently, safely, and without pain.Leslee Bender—the creator of the Bender Ball™, a former IDEA Personal Trainer of the Year, and a 40-year veteran in the fitness ... Leer más

    $23.99 USD

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  • Your Body's Brilliant Design

    A Revolutionary Approach to Relieving Chronic Pain

    de Karen M Gabler ...
    Want to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along—your body and its natural brilliant design!For years we have been overlooking a crucial element of the body—fascia—that holds the key to allowing you to live pain-free. Many of us think of the human body as a ... Leer más

    $12.99 USD

  • Stretching for 50+

    A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

    de Karl Knopf ...
    An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Pilates Anatomy

    de Rael Isacowitz, Karen Clippinger ...
    Series series Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Leer más

    $15.99 USD

  • Anatomy for Runners

    Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

    de Jay Dicharry ...
    Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors ... Leer más

    $10.99 USD

  • The Anatomy of Martial Arts

    An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

    de Norman G. Link, Lily Chou ...
    For intermediate and advanced martial artists, a training reference highlighting the key muscle groups used for a variety of martial arts techniques.Unlock the power of the takedowns, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement.With detailed anatomical drawings, this book precisely ... Leer más

    $18.99 USD o gratis con Kobo Plus

  • Moving Stretch

    Work Your Fascia to Free Your Body

    de Suzanne Wylde ...
    Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels.See results from just 10-20 minutes of moving stretches per day!This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those ... Leer más

    $14.99 USD

  • Pain Free (Revised and Updated Second Edition)

    A Revolutionary Method for Stopping Chronic Pain

    de Pete Egoscue ...
    Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony RobbinsWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersCan ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Healthy Shoulder Handbook

    100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

    de Karl Knopf ...
    Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • Science of Stretch

    Reach Your Flexible Potential, Stay Active, Maximize Mobility

    de Dr. Leada Malek ...
    Series series The Science of Fitness
    Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum ... Leer más

    $9.99 USD

  • 10-Minute Stretching

    Simple Exercises to Build Flexibility into Your Daily Routine

    de Hilery Hutchinson ...
    Fit stretching exercises into your day with easy 10-minute routinesDiscover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.Featuring 60 individual stretches for ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • 7 Steps to a Pain-Free Life

    How to Rapidly Relieve Back and Neck Pain

    de Robin McKenzie, Craig Kubey ...
    A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder painSince the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving ... Leer más

    $14.99 USD