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“leigh devine”

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  • Manage Your Stress

    Overcoming Stress in the Modern World

    de Joe Shrand, Leigh Devine ...
    This self-care guide from the experts at Harvard Medical School can help you reduce stress levels, lower health risks?and live a calmer, happier life…This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. ... Leer más

    $12.99 USD o gratis con Kobo Plus

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  • Peaceful Parent, Happy Kids

    How to Stop Yelling and Start Connecting

    de Dr. Laura Markham ...
    Series series The Peaceful Parent Series
    A groundbreaking guide to raising responsible, capable, happy kidsBased on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, ... Leer más

    $8.99 USD

    Disponible también en: Audiolibros

    Disponible también en: Audiolibros

  • The Slow Down Diet

    Eating for Pleasure, Energy, and Weight Loss

    de Marc David ...
    A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being• Presents an eight-week weight-loss program• Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain• Shows how fully enjoying each meal is the optimal way to a healthy bodyOur modern culture revolves around fitting as much as ... Leer más

    $8.99 USD

  • Progressive Muscle Relaxation

    The Relaxation and Stress Reduction Workbook Chapter Singles

    de Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...
    Series series The New Harbinger Self-Help Essentials
    If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger Self-Help Essential, you will learn to distinguish between tense and relaxed muscles, progressively ... Leer más

    $0.99 USD

  • The Mindful Child

    How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

    de Susan Kaiser Greenland ...
    Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Calm Mind: Proven Tactics to Treat Anxiety Panic Attacks and Take Charge of Your Life

    de Michael Winford ...
    In a century filled with stress, depression, and pressure, panic attacks and anxiety are becoming more of a common health hazard for most people. The most dangerous aspect about these new symptoms is the fact that they come unexpectedly and leave whenever they want. Worst of all, you have no control over them as they can happen unexpectedly and randomly.Nevertheless, anxiety is caused by many ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Ten Commandments of Working in a Hostile Environment

    de T. D. Jakes ...
    From the New York Times bestselling author of Maximize the Moment and Soar!—the man Time magazine called “America’s best preacher”—comes a useful guide to bringing balance, serenity, and purpose to your work life.For those dealing with an abusive boss, gossiping coworkers, demanding deadlines, or the sheer boredom of unfulfilling work, T. D. Jakes offers reassurance that God has placed everyone ... Leer más

    Antes $10.99 USD Ahora $4.99 USD

  • Confessions of an Ex Hot Mess

    10 Steps to Beat Stress and Feel Your Best

    de L.K. Elliott ...
    A Hot Mess (n.): Someone whose thoughts and appearance are in a state of disarray but who still maintains an undeniable beauty and allure. Are you sick of self-help books putting you to sleep? Would you like to transform your life but don’t know where to start? Self-proclaimed ‘ex hot mess’ L.K. Elliott has been there. Having endured abuse, neglect, and low self-esteem, Elliott found herself newly ... Leer más

    $5.99 USD

  • Authenticity

    A Guide to Living in Harmony with Your True Self

    de Dr. David Posen MD ...
    From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become ... Leer más

    $11.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Unleash Your Core With Power Yoga - Beginner's Guide

    de Judith Willis ...
    The practice that is now known as power yoga originates in a traditional form of yoga known as Ashtanga Vinyasa yoga or "Ashtanga yoga" for short. The "Vinyasa" part of the name refers to the breathing part of the practice. Breathing is a key element of all yoga styles, and in particular, it is a foundation of Ashtanga yoga and Power yoga. Power yoga is a variation on Ashtanga and includes the ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Restoring Your Life Energy

    Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being

    de Waysun Liao ...
    In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and ... Leer más

    $13.99 USD

  • Sleep Better!

    A Guide to Improving Sleep for Children with Special Needs, Revised Edition

    de Dr. V. Mark Durand Ph.D. ...
    From bedtime tantrums to bedwetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this down-to-earth, nonjudgmental guide, packed with widely tested, easy-to-use techniques that work for all children, with and without disabilities. This fully updated edition includes help for parents who usually struggle with ... Leer más

    $17.99 USD