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“lee dremel”

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  • 40 Fitness Fixes: A Practical Guide to Avoiding or Correcting Common Fitness Mistakes

    de Lee Dremel ...
    Train hard and eat a nutritious diet... everyone knows that those are the two things it takes to achieve the body you've always wanted. But what if I told you that diet and exercise alone are only a piece of the puzzle?As someone who has achieved physical success with over 20+ years of bodybuilding, as well as over a decade of personally training clientele, I can assure you that there is way more ... Leer más

    $2.99 USD o gratis con Kobo Plus

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  • The Natural Bodybuilding Training Manual

    de Greg Sushinsky ...
    Natural Bodybuilders - Your Training is Different!This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

    Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

    de Tom Holland ...
    Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and ... Leer más

    $16.99 USD

  • Arnold's Bodybuilding for Men

    de Arnold Schwarzenegger ...
    The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training ... Leer más

    $16.99 USD

  • Running Until You're 100 3rd Ed

    de Galloway, Jeff ...
    Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment. ... Leer más

    $13.99 USD

  • So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts!

    The Now What? Fitness Books, #6

    de Linda Burke ...
    Series Libro 6 - The Now What? Fitness Books
    In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym."The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they've ever been, and ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Fitness Walking For Dummies

    de Liz Neporent ...
    Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an ... Leer más

    $12.00 USD

  • Finding Your Fit

    A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit

    de Kathleen Trotter ...
    Ten simple, practical ways to get moving, get healthy, and feel great.Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Running For Weight Loss: 5k To Half Marathon

    de Simon Lovell ...
    After a while, most runners reach a point where they want more. Running for Weight Loss: 5k To Half Marathon is the book for you, the follow up to Running For Weight Loss: Ultimate Beginners Guide. It doesn’t matter if you started running to lose weight or get in shape or just to fill your down time, if you’ve been running for very long you may start feeling the urge to push yourself farther … to ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • So You Want To Strength Train...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Structure Your Best Strength Training Program, Including Sample Workouts!

    The Now What? Fitness Books, #3

    de Linda Burke ...
    Series Libro 3 - The Now What? Fitness Books
    In this third book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into strength training for total fitness."The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they've ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Ultimate Beginners Running Guide: The Key To Running Inspired

    de Ryan Robert ...
    Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effortlessly displayed.As an avid runner, Ryan knew if he was able to get his niece to start running she would gain self-confidence, better mental and physical acuity. It would also allow her a better focus ... Leer más

    $9.99 USD

  • The HIIT Bible

    Supercharge Your Body and Brain

    de Steve Barrett ...
    The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel ... Leer más

    $13.99 USD