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Tools To Regulate Your Nervous System

9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety

de LearnWell Books ...

Narrado por Amberly Slack ...

Series Audiolibro 1 - FeelWell Series
Completo

3 hora 28 minutos

⭐️ A COMPLETE HEALING EXPERIENCE ⭐️Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious?Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is that ... Leer más

$12.99 USD o gratis con Kobo Plus

⭐️ A COMPLETE HEALING EXPERIENCE ⭐️Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious?Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is that
... Leer más
Audiolibro

Somatic Exercises For Nervous System Regulation

35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day

de LearnWell Books ...

Narrado por Amberly Slack ...

Series Audiolibro 8 - FeelWell Series
Completo

2 hora 32 minutos

35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.This audiobook offers:Understanding of somatic practices and how to create your own tailored practiceMastery of movements for mind-body and <s. ... Leer más

$12.99 USD o gratis con Kobo Plus

35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.This audiobook offers:Understanding of somatic practices and how to create your own tailored practiceMastery of movements for mind-body and <s.
... Leer más
Audiolibro

Speak Easy : Effective Communication Skills Training

Perfect Your Speaking, Listening & Connection Skills In Just 7 Days

de LearnWell Books ...

Narrado por Lauren Voss ...

Completo

4 hora 39 minutos

SPEAK EASY: MASTER YOUR COMMUNICATION SKILLS IN 7 DAYSUnlock your potential as a confident, magnetic communicator with this transformative 7-day program! EXPERIENCE REAL BENEFITS:Increased confidence socially and professionallyDeeper personal relationshipsImproved career opportunitiesEnhanced conflict resolution skills... ... Leer más

$12.99 USD o gratis con Kobo Plus

SPEAK EASY: MASTER YOUR COMMUNICATION SKILLS IN 7 DAYSUnlock your potential as a confident, magnetic communicator with this transformative 7-day program! EXPERIENCE REAL BENEFITS:Increased confidence socially and professionallyDeeper personal relationshipsImproved career opportunitiesEnhanced conflict resolution skills...
... Leer más
Audiolibro

ADHD Tools For Couples

The 8 Techniques We Use To Create Love, Stability And Understanding In Our ADHD Relationship

de LearnWell Books ...

Narrado por Brad Derry ...

Series Audiolibro 3 - LoveWell Series
Completo

2 hora 46 minutos

⭐️ BASED ON YEARS OF TRIAL, ERROR AND LOVE IN OUR ADHD RELATIONSHIP ADVICE ON COMMUNICATION, ORGANIZATION, MONEY, INTIMACY & MORE INCLUDES A 60-PAGE INTERACTIVE PDF WORKBOOKIs ADHD creating roadblocks in your relationship? This book, from best-selling publisher LearnWell and author Robert Bell, is your guide to overcoming frustration and fostering a fulfilling connection with your partner.Discover ... Leer más

$9.99 USD o gratis con Kobo Plus

⭐️ BASED ON YEARS OF TRIAL, ERROR AND LOVE IN OUR ADHD RELATIONSHIP ADVICE ON COMMUNICATION, ORGANIZATION, MONEY, INTIMACY & MORE INCLUDES A 60-PAGE INTERACTIVE PDF WORKBOOKIs ADHD creating roadblocks in your relationship? This book, from best-selling publisher LearnWell and author Robert Bell, is your guide to overcoming frustration and fostering a fulfilling connection with your partner.Discover
... Leer más
Audiolibro

Somatic Yoga For Nervous System Regulation

41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day

de LearnWell Books ...

Narrado por Amberly Slack ...

Series Audiolibro 10 - FeelWell Series
Completo

3 hora 42 minutos

41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body ... Leer más

$12.99 USD o gratis con Kobo Plus

41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body
... Leer más
Audiolibro

How Attachment Styles Work

Discover The Cause Of Your Relationship Patterns & Learn To Build Love That Lasts

de LearnWell Books ...

Narrado por Sera Chance ...

Series Audiolibro 2 - LoveWell Series
Completo

3 hora 31 minutos

A COMPLETE PROGRAM FOR BUILDING SECURE RELATIONSHIPS 80-Page Interactive Workbook Relationship Self-Assessment And Guided ActivitiesDo your relationships always seem to follow the same patterns? Are you tired of the same problems, arguments, and endings? Your attachment style may be the key to understanding your behavior and emotional reactions. This audiobook, brought to y... ... Leer más

$14.99 USD o gratis con Kobo Plus

A COMPLETE PROGRAM FOR BUILDING SECURE RELATIONSHIPS 80-Page Interactive Workbook Relationship Self-Assessment And Guided ActivitiesDo your relationships always seem to follow the same patterns? Are you tired of the same problems, arguments, and endings? Your attachment style may be the key to understanding your behavior and emotional reactions. This audiobook, brought to y...
... Leer más
Audiolibro

End Your Shyness & Social Anxiety

The Adults' Guide & Workbook To Rebuild Your Social Skills And Restore Your Self-Belief In 3 Weeks Or Less

de LearnWell Books ...

Narrado por Lauren Voss ...

Series Audiolibro 5 - LiveWell Series
Completo

4 hora 59 minutos

PART 1 - HEAL THE PARTS OF YOU THAT CAUSE YOUR SHYNESS & ANXIETY PART 2 - BUILD POWERFUL SOCIAL SKILLS AND SELF-BELIEF✏️ WORKBOOK - EXERCISES & ACTIVITIES TO MAKE THESE CHANGES LASTDo social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and ... Leer más

$12.99 USD o gratis con Kobo Plus

PART 1 - HEAL THE PARTS OF YOU THAT CAUSE YOUR SHYNESS & ANXIETY PART 2 - BUILD POWERFUL SOCIAL SKILLS AND SELF-BELIEF✏️ WORKBOOK - EXERCISES & ACTIVITIES TO MAKE THESE CHANGES LASTDo social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and
... Leer más
Audiolibro

Instant Authentic Self-Confidence

Discover The 19 Cognitive & Behavioral Patterns That Create Immediate Confidence & Self-Esteem

de LearnWell Books ...

Narrado por Mark Lancaster ...

Series Audiolibro 2 - LiveWell Series
Completo

3 hora 58 minutos

⭐️ A COMPLETE PROGRAM FOR INSTANT, AUTHENTIC CONFIDENCE ⭐️Discover simple new behaviors and thought patterns that can instantly boost your confidence. LearnWell – the best-selling publisher – has produced this guide and Workbook to reveal exactly how to switch on your confidence today!The skills that you'll develop:Walk into any room feeling self-assured and captivating, even if you've struggled ... Leer más

$14.99 USD o gratis con Kobo Plus

⭐️ A COMPLETE PROGRAM FOR INSTANT, AUTHENTIC CONFIDENCE ⭐️Discover simple new behaviors and thought patterns that can instantly boost your confidence. LearnWell – the best-selling publisher – has produced this guide and Workbook to reveal exactly how to switch on your confidence today!The skills that you'll develop:Walk into any room feeling self-assured and captivating, even if you've struggled
... Leer más
Audiolibro

For Excellent Health, Do This

A Pharmacist Reveals The 20 Easiest Ways To Live Longer. Feel Great & Stop Getting Sick

de LearnWell Books ...

Narrado por Brad Derry ...

Series Audiolibro 2 - FeelWell Series
Completo

5 hora 23 minutos

If you or one of your family got sick or injured, would you know what to do? Pharmacist James Leitman has prepared this essential resource that every family needs. Inside, you will discover:Medication Awareness: Avoid unexpected side effects and feel in control of your treatment plan.First Aid Mastery: Confidently handle any emergency, from cuts to burns, knowing you have the skills to help your ... Leer más

$14.99 USD o gratis con Kobo Plus

If you or one of your family got sick or injured, would you know what to do? Pharmacist James Leitman has prepared this essential resource that every family needs. Inside, you will discover:Medication Awareness: Avoid unexpected side effects and feel in control of your treatment plan.First Aid Mastery: Confidently handle any emergency, from cuts to burns, knowing you have the skills to help your
... Leer más
Audiolibro

Plant Based Gut Health

A Simple 11-Step Guided Plan To Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation

de LearnWell Books ...

Narrado por Sera Chance ...

Series Audiolibro 3 - FeelWell Series
Completo

4 hora 20 minutos

⭐️ INTERACTIVE, PERSONALISED WORKBOOK INCLUDED ⭐️ 10-DAY PLANT-BASED MEAL PLAN 50 PLANT-BASED RECIPES You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation!Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!In this audiobook, you'll discover:<u... ... Leer más

$14.99 USD o gratis con Kobo Plus

⭐️ INTERACTIVE, PERSONALISED WORKBOOK INCLUDED ⭐️ 10-DAY PLANT-BASED MEAL PLAN 50 PLANT-BASED RECIPES You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation!Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!In this audiobook, you'll discover:<u...
... Leer más
Audiolibro

How To Talk To Anybody

14 Speaking Techniques To Instantly Connect With Anyone, Avoid The Awkwardness & Supercharge Your Communication Skills

de LearnWell Books ...

Narrado por Brad Derry ...

Series Audiolibro 4 - LiveWell Series
Completo

4 hora 10 minutos

❓How many opportunities, relationships, and experiences have you missed out on because you didn't know how to talk to people with confidence and skill?From now on, you will know exactly what to say and how to say it in a way that makes people open their eyes with surprise and delight. You'll capture everyone's attention, your words will have impact and influence, and your opinion will make a ... Leer más

$12.99 USD o gratis con Kobo Plus

❓How many opportunities, relationships, and experiences have you missed out on because you didn't know how to talk to people with confidence and skill?From now on, you will know exactly what to say and how to say it in a way that makes people open their eyes with surprise and delight. You'll capture everyone's attention, your words will have impact and influence, and your opinion will make a
... Leer más
Audiolibro

Somatic Exercises & Nervous System Regulation : 4 Books In 1

Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance

de LearnWell Books, Rose Kilian ...

Narrado por Amberley Slack ...

Series Audiolibro 12 - FeelWell Series
Completo

6 hora

⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life! Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:"Body ... Leer más

$14.99 USD o gratis con Kobo Plus

⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life! Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:"Body
... Leer más

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LoveWell Series

Toddlers to Teens

LiveWell Series

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Professional and Applied Computing (R0)

Tools To Regulate Your Nervous System

Somatic Exercises For Nervous System Regulation

Speak Easy : Effective Communication Skills Training

ADHD Tools For Couples

Somatic Yoga For Nervous System Regulation

How Attachment Styles Work

End Your Shyness & Social Anxiety

Instant Authentic Self-Confidence

For Excellent Health, Do This

Plant Based Gut Health

How To Talk To Anybody

Somatic Exercises & Nervous System Regulation : 4 Books In 1

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

Serie m´´as popular en Estados Unidos

LoveWell Series

Toddlers to Teens

LiveWell Series

Natural Healing, Health Foods and Wellness Series

Personal, Social and Emotional Perspectives for Educators

Professional and Applied Computing (R0)

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