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“leanne davies”

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  • Run Mummy Run

    Inspiring Women to Be Fit, Healthy and Happy

    de Leanne Davies, Lucy Waterlow ...
    If you're a mum who wants to run, there's nothing stopping you!When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.Gathering the very best of the advice ... Leer más

    $0.99 USD

  • Audiolibro

    Run Mummy Run

    de Leanne Davies ...
    Narrado por Cindy Hughes ...

    Completo

    6 hora 38 minutos

    When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer ... Leer más

    $15.65 USD o gratis con Kobo Plus

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  • Run Your Butt Off!

    A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

    de Leslie Bonci, Sarah Butler, Budd Coates ...
    Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can ... Leer más

    $14.99 USD

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    de Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Leer más

    Antes $14.99 USD Ahora $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Run Like a Mother

    How to Get Moving—and Not Lose Your Family, Job, or Sanity

    de Dimity McDowell, Sarah Bowen Shea ...
    Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives.Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. ... Leer más

    $12.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Why I Run: The Remarkable Journey of the Ordinary Runner

    de Mark Sutcliffe ...
    Entertaining and inspirational, Why I Run is the new book from the founder of iRun magazine, Mark Sutcliffe. Drawing on more than five years of writing about running in newspaper columns, magazine features and blog postings, the 13-time marathon runner chronicles a journey that begins with a guy looking for a bit of exercise and evolves into running as a way of life.At once analytical, self ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Again to Carthage

    A Novel

    de John L. Parker Jr. ...
    Again to Carthage is the "breathtaking, pulse-quickening, stunning" sequel to Once a Runner that "will have you standing up and cheering, and pulling on your running shoes" (Chicago Sun-Times). Originally self-published in 1978, Once a Runner became a cult classic, emerging after three decades to become a New York Times bestseller. Now, in Again to Carthage, hero Quenton Cassidy returns.The former ... Leer más

    $14.99 USD

  • Brain Training For Runners

    A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

    de Matt Fitzgerald ...
    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- ... Leer más

    $11.99 USD

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    de Brad Hudson, Matt Fitzgerald ...
    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Hal Koerner's Field Guide to Ultrarunning

    Training for an Ultramarathon, from 50K to 100 Miles and Beyond

    de Hal Koerner, Adam Chase, Scott Jurek ...
    Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on ... Leer más

    $11.59 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Fat Man to Green Man

    From Unfit to Ultramarathon

    de Ira Rainey ...
    An honest and light-hearted chronicle, Fat Man to Green Man is the tale of a forty-something man's journey from fat to fit, culminating in running the Green Man ultramarathon. It is a story of fields and friendships; mud and maps and learning how to push yourself to achieve what you never believed you could - and how to deal with the consequences ... Leer más

    $6.99 USD

  • The Runner's Yoga Book

    A Balanced Approach to Fitness

    de Jean Couch ...
    The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other ... Leer más

    $19.99 USD