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1 - 12 de 10340 resultados para “knopf bfyr”
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  • Healthy Shoulder Handbook

    100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

    de Karl Knopf ...
    Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • London Falling

    A Mysterious Death in a Gilded City and a Family's Search for Truth

    de Patrick Radden Keefe ...
    **#1 NEW YORK TIMES BESTSELLER • From the bestselling, prizewinning author of Say Nothing and Empire of Pain, a spellbinding account of a family devastated by the sudden death of their nineteen-year-old son, only to discover that he had created a secret life which drew him into the dangerous criminal underworld that lies beneath London’s glittering surface“Another blockbuster feat of reportage. . ... Leer más

    $14.99 USD

  • Stretching for 50+

    A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

    de Karl Knopf ...
    An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Kettlebells for 50+

    Safe and Customized Programs for Building & Toning Every Muscle

    de Karl Knopf ...
    Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Nobody's Girl

    A Memoir of Surviving Abuse and Fighting for Justice

    de Virginia Roberts Giuffre ...
    **#1 NEW YORK TIMES BESTSELLER • The unforgettable memoir by the late Virginia Roberts Giuffre, the woman who dared to take on Jeffrey Epstein and Ghislaine Maxwell“Make no mistake: this is a book about power, corruption, industrial-scale sex abuse and the way in which institutions sided with the perpetrator over his victims. . . . But it is also a book about how a young woman becomes a hero. . . ... Leer más

    $14.99 USD

  • American Prometheus (Pulitzer Prize Winner)

    The Inspiration for the Major Motion Picture OPPENHEIMER

    de Kai Bird, Martin J. Sherwin ...
    THE INSPIRATION FOR THE ACADEMY AWARD®-WINNING MAJOR MOTION PICTURE OPPENHEIMER • "A riveting account of one of history’s most essential and paradoxical figures.”—Christopher Nolan#1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE WINNER • The definitive biography of J. Robert Oppenheimer, one of the iconic figures of the twentieth century, a brilliant physicist who led the effort to build the atomic ... Leer más

    $13.99 USD

  • Weights for 50+

    Building Strength, Staying Healthy and Enjoying an Active Lifestyle

    de Karl Knopf ...
    Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights.It teaches ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Like Water for Chocolate

    A Novel in Monthly Installments with Recipes, Romances, and Home Remedies

    de Laura Esquivel ...
    INTERNATIONAL BESTSELLER • Earthy, magical, and utterly charming, this tale of family life in turn-of-the-century Mexico blends poignant romance, bittersweet wit, and delicious recipes.This classic love story takes place on the De la Garza ranch, as the tyrannical owner, Mama Elena, chops onions at the kitchen table in her final days of pregnancy. While still in her mother's womb, her daughter to ... Leer más

    $6.99 USD

  • Word Power Made Easy

    The Complete Handbook for Building a Superior Vocabulary

    de Norman Lewis ...
    The most effective English language vocabulary builder available: this time-tested classic has helped millions achieve mastery of English and improve their communications skills in business, the classroom, and in life.Word Power Made Easy provides a simple, step-by-step method for increasing knowledge and mastery of the English language. Arranged in thematic sections—on everything from how to ... Leer más

    $9.99 USD

  • The Nickel Boys (Winner 2020 Pulitzer Prize for Fiction)

    A Novel

    de Colson Whitehead ...
    **PULITZER PRIZE WINNER • NATIONAL BESTSELLER • This follow-up to The Underground Railroad brilliantly dramatizes another strand of American history through the story of two boys unjustly sentenced to a hellish reform school in Jim Crow-era Florida. • "One of the most gifted novelists in America today." —NPRNOW A MAJOR MOTION PICTURE NOMINATED FOR AN ACADEMY AWARD® FOR BEST PICTURE AND DIRECTED BY ... Leer más

    $12.99 USD

  • Core Strength for 50+

    A Customized Program for Safely Toning Ab, Back & Oblique Muscles

    de Karl Knopf ...
    Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:Improve ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Book Thief

    de Markus Zusak ...
    **#1 NEW YORK TIMES BESTSELLER • ONE OF TIME MAGAZINE’S 100 BEST YA BOOKS OF ALL TIME • A NEW YORK TIMES READER TOP 100 PICK FOR BEST BOOKS OF THE 21ST CENTURY • A KIRKUS REVIEWS BEST YOUNG ADULT BOOK OF THE CENTURYThe extraordinary, beloved novel about the ability of books to feed the soul even in the darkest of times.**When Death has a story to tell, you listen.It is 1939. Nazi Germany. The ... Leer más

    $10.99 USD