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“kate marr”

1 - 12 de 24 resultados para “kate marr”
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  • The Ultimate Ninja Foodi Grill Cookbook

    101 Quick, Crispy, Easy and Healthy Recipes to Bake, Grill, Roast and Dehydrate Indoors With Your Ninja Foodi

    de Kate Marr ...
    Imagine the ability to grill juicy steaks and BBQ without worrying what the unpredictable weather is going to be; or trying to find enough space for a cooking area. No smoke or stress, just straight up juicy grilling that is hot, with a thick, savory crust, a crackling skin and tender interior from the confines of your kitchen!What if that portable grilling device also doubles as a dehydrator, air ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Quick And Easy Chair Yoga For Seniors Over 60

    Only 10-15 Minutes a Day To Improve Balance, Strength and Posture (With 28 Days Sample Exercise Plan)

    de Kate Marr ...
    Discover the life-changing power of chair yoga in just minutes a day!Are you over 60 and looking for a gentle, effective way to boost your health, flexibility, and overall well-being? Look no further! "Quick And Easy Chair Yoga For Seniors Over 60" is your perfect companion on the journey to a more vibrant, balanced you.Why This Book Is Perfect For You:♀️ **Safe and Accessible**: All exercises can ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Somatic Wall Pilates For Women

    Lots of Random Exercise to Pick From Each Day

    de Kate Marr ...
    Get fit and feel great with "Somatic Wall Pilates For Women"! ♀️ This game-changing book gives you tons of easy wall exercises to mix up your daily workout. What's inside:- ️♀️ Wall Pilates moves that sculpt and tone- New exercises every day to keep things fun- Body-mind techniques to melt stress away- Workouts made just for women's bodiesNo time? No problem. ⏰ Pick a few quick moves or go for ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The 10 Minutes Home Body Workout

    10 Minutes Progressive Workouts for Muscle Toning, Fat Loss, and Improved Fitness at Any Level

    de Kate Marr ...
    Ever stared at your reflection, wanting to feel stronger and more confident, but felt overwhelmed by the thought of fitting exercise into your already packed schedule?You're not alone. In a world that constantly tells us we need hours at the gym, expensive equipment, and complicated routines to get fit, it's easy to feel like giving up before you even begin.But what if 10 minutes could change ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • 15 Minutes Daily Yoga For Women

    Workouts for Muscle Toning, Fat Loss, and Improved Fitness at the Comfort of Your Home

    de Kate Marr ...
    Transform your life in just 15 sacred minutes a day. In a world that constantly demands more of you – as a mother, partner, professional, and woman – this is your invitation to claim a sliver of time that belongs solely to you.This isn't just another workout book. It's your daily sanctuary, thoughtfully crafted for the modern woman who yearns to reconnect with her body and nurture her wellbeing, ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Somatic Yoga For Women

    Your Body, Mind and Spirit

    de Kate Marr ...
    Discover the power of Somatic Yoga tailored just for women! "Somatic Yoga For Women" is your key to unlocking a deeper connection between your body, mind, and spirit. This book offers:• Easy-to-follow yoga poses that work with your body, not against it ♀️• Mind-calming techniques to melt away stress • Spiritual practices to boost your inner strength Whether you're a yoga newbie or a seasoned pro, ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Winter Workouts For Seniors

    15 Minutes Progressive Workouts for Aching Joints, Body Pain, and Improved Fitness at Any Level

    de Kate Marr ...
    Does getting out of bed feel harder on cold mornings? Do your joints protest a little louder when the temperature drops? You're not alone.Thousands of seniors face these same challenges every winter. But here's the wonderful truth: you don't have to let the winter weather decide how good you feel.Picture starting your day feeling loose, limber, and confident. Imagine bending down to pick up your ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Body Toning Workout Program

    10 Minutes Workouts for Strength , Fat Loss, and Improved Fitness at Any Level

    de Kate Marr ...
    Tired of endless hours at the gym with minimal results?Transform your body and life in just 10 powerful minutes a day. This isn't just another workout program – it's your gateway to the stronger, leaner, more confident you that's been waiting to emerge.Whether you're juggling a hectic career, family life, or simply seeking a sustainable path to fitness, this revolutionary program meets you exactly ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • 15 Minutes Daily Yoga for Seniors

    Easy Workouts for Joint Pain, Fat Loss & Balance Stabilization from the Comfort of Your Home

    de Kate Marr ...
    Rediscover the joy of movement, one gentle breath at a time. Your body may be telling a story of stiff mornings, uncertain balance, and nagging discomfort – but this is not the end of your story. It's a new beginning.Created with deep understanding and compassion for the maturing body, this revolutionary 15-minute daily yoga program brings the healing power of gentle movement right into your home. ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Wall Pilates For Vibrant Seniors

    A 60+ Guide to Feeling Fantastic, One Wall Exercise at a Time

    de Kate Marr ...
    Unlock the secret to vibrant aging with "Wall Pilates For Vibrant Seniors" by Kate Marr.This groundbreaking guide is tailored specifically for those 60 and over who want to revitalize their bodies and spirits, one simple wall exercise at a time.Discover how your own living space can become a personal fitness studio with nothing more than a wall and your determination. Kate Marr, a renowned fitness ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Wall Pilates For Beginners

    Easy Home Workouts to Reclaim Strength, Posture and Balance (28 Day Exercise Plan)

    de Kate Marr ...
    Want to be stronger, stand taller, and move better? "Wall Pilates For Beginners" is the book for you! Kate Marr shows you how to use any wall in your home to get in shape.What's in the book:• A 28-day plan to help you get stronger• Easy exercises anyone can do• Tips to do the moves safely and get the best resultsWith Wall Pilates, you can:• Make your core stronger without hurting your back• Stand ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The Book of Simple Chair Yoga

    10-15 Minutes a Day of Simple Poses and Breathing Techniques for Health and Happiness

    de Kate Marr ...
    Have you ever thought yoga wasn't for you? Too inflexible? Limited mobility? No time for hour-long classes? Think again! This revolutionary guide proves that yoga is for every body, regardless of age, fitness level, or physical limitations.Inside these pages, you'll discover:- Easy-to-follow chair yoga poses that gently stretch and strengthen your body- Simple breathing techniques to calm your ... Leer más

    $4.99 USD o gratis con Kobo Plus