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“karima andrea eames”

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  • Becoming Whole

    The Art of Inner Transformation

    de Karima Andrea Eames ...
    More than just an inner guidance book: it's a map for coming home. This book contains a map to a treasure chest. A treasure chest that is brimming with your true nature where you are free from suffering. And when you discover the treasure chest that lives in each one of us, it feels exactly like coming home. In Becoming Whole, Karima: a holistic therapist and meditation teacher, shares the ... Leer más

    $9.99 USD o gratis con Kobo Plus

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  • Buddhism for Mothers

    de Sarah Napthali ...
    Firmly grounded in the day-to-day reality of being a mother, Buddhism for Mothers discusses Buddhist teachings as applied to the everyday challenges of bringing up children.Become a calmer and happier mother with Buddhism for Mothers.'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother.' Vicki Mackenzie, author of the ... Leer más

    $10.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Mindfulness

    Your step-by-step guide to a happier life

    de Tessa Watt ...
    Series series Practical Guide Series
    Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Mindfulness Is Better Than Chocolate

    A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

    de David Michie ...
    **"Rigorous and playful . . . an excellent perspective on the 'why' and the 'how' of mindfulness practice. This book is better than chocolate!" —Tal Ben-Shahar, New York Times–bestselling author of HappierDistractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don't receive our full attention. As a ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Ho’oponopono: Advanced Ho’oponopono Secrets

    How To Love Yourself, #3

    de Colin Smith ...
    Series Libro 3 - How To Love Yourself
    Being bogged down and feeling exhausted with life is something that everyone can relate to. We experience stress in the form of money issues, problems at work, difficulties with our interpersonal relationships and a number of other stress factors that tend to weigh us down.But what if there was a way to realise that it is not these stressors that are making our lives difficult? What if the reality ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Living from the Heart

    de Nirmala ...
    For centuries, spiritual teachings have pointed us to the Heart as the source of wisdom, truth, peace, and love. We call it the Heart because these deeper realities are experienced most strongly in the region of the physical heart. However, the spiritual Heart is not limited to a location in your body. The Heart is the totality of your connection with the essential qualities and greater dimensions ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Why We Meditate

    The Science and Practice of Clarity and Compassion

    de Daniel Goleman, Tsoknyi Rinpoche ...
    This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Mindfulness on the Go

    Inner Peace in Your Pocket

    de Padraig O'Morain ...
    "Packed with bitesize techniques to 'turn frantic and frazzled into calm and composed', whenever and wherever you find yourself." — Irish TatlerYou lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably heard about the benefits of mindfulness and added "Start doing mindfulness" to your ever-growing to-do list. But frankly, who has time ... Leer más

    $8.69 USD o gratis con Kobo Plus

  • Mindfulness Plain & Simple

    de Oli Doyle ...
    Series series Mindfulnes
    MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Mindfulness for Worriers

    Overcome Everyday Stress and Anxiety

    de Padraig O'Morain ...
    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, ... Leer más

    $6.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Life with Full Attention

    de Maitreyabandhu ...
    In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.Featuring personal stories, ... Leer más

    $14.99 USD

  • A Mindfulness-Based Stress Reduction Workbook for Anxiety

    de Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, Lynn Koerbel, MPH ...
    If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to ... Leer más

    $13.99 USD