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“k n keith”

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  • Cognitive Behavioral Therapy

    Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts (Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life)

    de K N Keith ...
    Your thoughts make you or break you. How you see yourself and the world shapes your entire life. To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.And that's just what you'll ... Leer más

    $2.99 USD

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  • Self-Directed DBT Skills

    A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

    de Kiki Fehling PhD, Elliot Weiner PhD ...
    Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, ... Leer más

    $7.99 USD

  • Self-Care for Autistic People

    100+ Ways to Recharge, De-Stress, and Unmask!

    de Dr. Megan Anna Neff ...
    Series series Self-Care for Autistic People
    Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Think, Act, and Feel Better with CBT

    Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs

    de Gianna LaLota LMHC, LPC ...
    Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and moreCognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its ... Leer más

    $13.99 USD

  • The Unwinding Anxiety Workbook

    Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

    de Judson Brewer MD, PhD ...
    A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • DBT Therapy Workbook for Kids

    100+ Fun & Practical DBT Activities for Children. Help Your Kid Understand Big Feelings, Keep Calm, Improve Attention, Manage Anger & Anxiety

    de Kardas Publishing ...
    Would you like to help your kid to understand big feelings in a funny and engaging way?Do you have a kid who struggles with strong emotions, anger, or anxiety?Do you find it challenging to interact with them effectively?Then continue to read and…Help your kid work through strong emotions and inspire them to gain a deeper awareness of their feelings with this friendly DBT workbook.DBT Therapy ... Leer más

    $5.36 USD o gratis con Kobo Plus

  • Cognitive Behavioral Therapy

    CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More!

    de Eva Spencer ...
    Series Libro 3 - Breaking Free from Narcissistic Abuse and Emotional Manipulation
    THIS BOOK WILL TEACH YOU HOW TO REWIRE YOUR BRAIN SO YOU'LL NEVER HAVE TO BE BROUGHT DOWN BY NEGATIVE THOUGHTS EVER AGAIN!We know it isn't easy trying new things when it comes to your mental health.But this book was designed specifically for people who are struggling with these issues but don't have the time or energy right now for therapy sessions.This book will give you all the tools necessary ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • Heal Your PTSD

    Dynamic Strategies That Work

    de Michele Rosenthal ...
    Self-help measures to supplement PTSD recovery: "Excellent."—Mary Beth Williams, PhD, MCSW, co-author of The PTSD WorkbookFollowing a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.Trauma and recovery have never been easy, and with ... Leer más

    $12.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The 12-Week DBT Plan

    Skills and Exercises to Improve Your Feelings, Habits, and Relationships

    de Valerie Dunn McBee LCSW ...
    Discover the power of DBT with this 12-week workbookGetting started with dialectical behavioral therapy (DBT) can feel like a lot, but this friendly guide breaks it down into simple steps over a clear, 12-week schedule that helps you build the skills to balance your emotions and achieve your goals! Each week, you'll practice healthier habits that make it easier to manage intense emotions, reduce ... Leer más

    $12.99 USD

  • The CBT Workbook for Mental Health

    Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

    de Simon Rego PsyD, Sarah Fader ...
    Live more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert ... Leer más

    $11.99 USD

  • DBT Skills Workbook ADHD

    A Practical Handbook Integrating Dialectical Behavior Techniques and Coping Strategies For Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive

    de Aria Bennett ...
    Series Libro 2 - Comprehensive workbooks
    Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this ... Leer más

    $6.70 USD o gratis con Kobo Plus

  • No Regrets: How to Live Today for Tomorrow’s Emotional Well-Being

    de Dr. Bill Howatt ...
    We all live with the decisions we make every day so how do we start making better choices?In this third installment of his bestselling Break Through series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Happiness, career satisfaction, and resilience are important for making ... Leer más

    $9.99 USD o gratis con Kobo Plus