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“journal yoga”

1 - 12 de 12 resultados para “journal yoga”
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  • Yoga as Medicine

    The Yogic Prescription for Health and Healing

    de Yoga Journal, Timothy McCall ...
    The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually ... Leer más

    $8.99 USD

  • Yoga Journal Presents Your Guide to Reflexology

    Relieve Pain, Reduce Stress, and Bring Balance to Your Life

    de Journal Yoga ...
    Discover the healing art of reflexology!The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ... Leer más

    $13.99 USD

  • Yoga Journal Presents Your Guide to Reiki

    Use This Powerful Healing Energy to Restore Your Body, Mind, and Spirit

    de Journal Yoga ...
    Discover the healing art of Reiki!The Japanese healing art of Reiki enhances balance and amplifies energy while reducing stress, promoting healing, and significantly improving your quality of life. In Yoga Journal Presents: Your Guide to Reiki, you'll find expert information on the popular hands-on holistic therapy that encourages relaxation and eases pain by transmitting energy between the ... Leer más

    $2.99 USD

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  • Natural Meditation

    Refreshing Your Spirit through Nature

    de Barbara Ann Kipfer ...
    Make time to slow down, breathe, be awake, be aware, and appreciate.Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • American Heart Association Instant and Healthy

    100 Low-Fuss, High-Flavor Recipes for Your Pressure Cooker, Multicooker and Instant Pot®: A Cookbook

    de American Heart Association ...
    Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals.The Instant Pot®—a pressure cooker that does the work of seven other appliances—has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot® to ... Leer más

    $14.99 USD

  • A Child at Heart

    Unlocking Your Creativity, Curiosity, and Reason at Every Age and Stage of Life

    de Christopher Phillips ...
    Weaving together philosophy, social science and neuroscience research, personal anecdotes and dialogues, A Child at Heart takes a radically different approach to the traditional boundaries between childhood and adulthood to reveal how rather than lapse into adulthood, we can achieve what the Greeks of old call arete-all-around excellence-when we look to children and youth as a lodestar for our ... Leer más

    $12.99 USD

  • Happiness and Other Small Things of Absolute Importance

    de Haim Shapira ...
    We all want to be happy but what is happiness? Haim Shapira navigates the terrain of happiness, exploring and contemplating an eclectic range of theories and insights into the conflicts we face on our journey to creating our own happiness.What is your happiest moment? How can you know it? Do we waste time or does time waste us? Are questions about meaning truly meaningful? What’s really important? ... Leer más

    $9.99 USD

  • The Inner Runner

    Running to a More Successful, Creative, and Confident You

    de Jason R. Karp ...
    Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one ... Leer más

    $10.99 USD

  • No One Ever Taught Me How to Learn

    How to Unlock Your Learning Potential and Become Unstoppable

    de I. C. Robledo ...
    Series Libro 4 - Master Your Mind, Revolutionize Your Life Series
    Go from Poor Learner to Pro-Learner Without Buying into the Many MythsImagine that there was a way to improve your ability to learn, so that you could move toward your goals faster. Think what would happen if you didn’t have to struggle so much to get little result, and that you could make great progress for the effort you put in.Internationally bestselling author I. C. Robledo collected ... Leer más

    $3.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Declutter Anything

    A Room-by-Room Guide to Cleaning Your Home and Simplifying Your Life

    de Ed Morrow, Sheree Bykofsky, Rita Rosenkranz ...
    Discover new ways to clean your home and simplify your life in this handy and creative guidebook.Does your house bulge with clutter? Are your possessions weighing you down? Is your home an unorganized mess?Turn it around-ban sagging shelves, bulging cupboards, and bursting closets-with this fun and effective guide. In a step-by-step, easy-to-follow approach, the authors suggest ways to change ... Leer más

    $12.99 USD

  • Vegetables, Revised

    The Most Authoritative Guide to Buying, Preparing, and Cooking, with More than 300 Recipes [A Cookbook]

    de James Peterson ...
    A master class on vegetables with award-winning cookbook author and renowned cooking instructor James PetersonHave you ever purchased bundles of ingredients at the farmers’ market only to arrive home and wonder what on earth to do with your bag of fiddlehead ferns, zucchini flowers, bamboo shoots, or cactus pads? Treat yourself to an in-depth education withVegetables, acclaimed author and teacher ... Leer más

    $14.99 USD

  • The Italian Baker, Revised

    The Classic Tastes of the Italian Countryside--Its Breads, Pizza, Focaccia, Cakes, Pastries, and Cookies [A Baking Book]

    de Carol Field ...
    WINNER OF THE IACP AWARD • This classic tome of Italian baking covers everything from breadsticks and cornetti to focaccia, tarts, pastries, and more—now updated with stunning photography, new recipes, and comprehensive tips and tricks.“The Italian Baker takes you deep into the mind and heart of the Italian spirit.”—Peter Reinhart, author of The Bread Baker’s Apprentice and Peter Reinhart’s ... Leer más

    $4.99 USD