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“jon patrick hatcher”

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  • 101 Ways to Conquer Teen Anxiety

    Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks

    de Thomas McDonagh, Jon Patrick Hatcher ...
    A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY.Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Anxiety Hacks for an Uncertain World

    de Jon Patrick Hatcher, Christopher Willard ...
    Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups ... Leer más

    $34.99 USD

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  • Unwinding Anxiety

    New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

    de Judson Brewer MD, PhD ...
    **New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Willpower Instinct

    How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

    de Kelly McGonigal PhD ...
    Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The ... Leer más

    $8.99 USD

  • How to Keep House While Drowning

    A Gentle Approach to Cleaning and Organizing

    de KC Davis, LPC ...
    An NPR Best Book of the Year | USA TODAY BestsellerThis revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Simplicity Parenting

    Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids

    de Kim John Payne, Lisa M. Ross ...
    A revised and updated edition of the classic, inspiring guide to raising calm and secure kids in a frenetic world, featuring a new chapter to address the modern parent’s concerns over setting limits and coping with social media“Brilliant, wise, informative, innovative, entertaining, and urgently needed . . . a godsend for all who love children, and for children themselves.”—Edward Hallowell, M.D., ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • You Mean I'm Not Lazy, Stupid or Crazy?!

    The Classic Self-Help Book for Adults with Attention Deficit Disorder

    de Kate Kelly, Peggy Ramundo ...
    A revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD!With over a quarter million copies in print, You Mean I’m Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit/hyperactivity disorder ever written. There is a great deal of literature about children with ADHD, but what do you do if you have ... Leer más

    $14.99 USD

  • Living Daily With Adult ADD or ADHD: 365 Tips o the Day

    de Douglas A Puryear MD ...
    It's not exactly a "book" that you sit down and read; it's a collection of tips meant to be read one a day. The goal is to help you understand ADD or ADHD better, to understand what it's like to live with ADD or ADHD and that you're not the only one, and most importantly, to help you see how Your Life Can Be Better."If you are struggling with ADHD, this is the book for you. I have a bookshelf full ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • The 4% Fix

    How One Hour Can Change Your Life

    de Karma Brown ...
    How to find guilt-free time for what you really want to do, and why itmattersDo you feel like you’re always busy, even as yourto-do list continues to grow?Do you think you can’t keep up as it is, let alone add another thing toyour plate?Anaward-winning journalist, avid reader and new mom, Karma Brown dreamed ofwriting her first novel. But between diapers and tight deadlines, how could she?Like so ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Freeing Your Child from Negative Thinking

    Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness

    de Tamar E. Chansky, PhD ...
    A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Parenting the Highly Sensitive Child

    A Guide for Parents & Caregivers of Adhd, Indigo and Highly Sensitive Children

    de Julie B. Rosenshein ...
    Ms. Rosenshein provides a hands-on approach for helping you and your highly sensitive child. In Parenting the Highly Sensitive Child you will find solutions that work and are easy to apply to home life, school life and your child’s emotional world. You will also learn: What a highly sensitive child is and how it ties into ADHD The 4 types of sensitive children Tips & Tools for helping your ... Leer más

    $3.99 USD

  • Freeing Yourself from Anxiety

    4 Simple Steps to Overcome Worry and Create the Life You Want

    de Tamar E. Chansky, PhD ...
    Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. ... Leer más

    $9.99 USD