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  • Basic Training

    A Fundamental Guide to Fitness for Men

    A beautifully illustrated, indispensable guide for anyone embarking on a fitness programBasic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle.Divided into three sections--Motivation, Action, and Lifestyle--this book ... Leer más

    $12.99 USD

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  • The Best Thigh Exercises You've Never Heard Of: Shape and Strengthen Your Thighs

    de Nick Nilsson ...
    If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Thigh Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new thigh exercises, get stronger and train more efficiently.You'll find some of the most unique lower body exercises ever created. Each exercise is expertly ... Leer más

    $1.99 USD

  • Men Alive

    Stop Killer Stress with Simple Energy Healing Tools

    In his groundbreaking new book, MenAlive: Stop Killer Stress With Simple Energy Healing Tools, Jed Diamond, PhD, teaches men and women four simple, yet effective, practices that can be used to prevent stress-related problems all of us face in this fast-paced, often chaotic world. “80 percent of all illnesses are stress induced,” says Woodson Merrell, M.D., Chairman of the Department of Integrative ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Think & Lose Weight

    15 Simple and Real Steps. No Sacrifice, Starvation or Exercise

    Think & Lose Weight is like no other weight loss program.  Author Phillip Collins, once a ‘fatty’ has an amazing program that makes losing weight all too easy.  Instead of starving, banning yourself from eating favourite foods and then having to exercise to the point of exhaustion, Phillip’s program does the complete opposite.  Think & Lose Weight makes you throw the rule book out of the window ... Leer más

    $3.99 USD

  • Androgen Deprivation Therapy

    An Essential Guide for Prostate Cancer Patients and Their Loved Ones

    "This is an excellent resource for individuals who are both being treated by and caring for those on androgen deprivation therapy. It addresses commonly understood as well as sensitive topics impacted by this treatment and offers explanations and strategies for how to address and cope with these side effects. Its interactive activities, patient testimonials, and annotations encourage readers to ... Leer más

    $23.99 USD

  • Health for Seniors

    Things change as we age. Our hair turns gray, if we have any hair! Our spinal discs atrophy. Happiness crevices line our faces. Balance and strength deteriorate. Why does it happen and what can we do about it? This book explains several theories of aging ,what illnesses may haunt us and how we can slow their progress or even prevent them. Effective exercise, sound nutrition and an upbeat attitude ... Leer más

    $2.95 USD o gratis con Kobo Plus

  • Improve Mental Performance: 7 Top Tips & Tools To Stop Overworking Your Brain Now

    Methods to Improve Mental Performance Without Increasing Stress Levels

    de Jason Scotts ...
    When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. "Improve Mental Performance: 7 Top Tips & Tools To Stop Overworking Your Brain Now" can help to explain all of this. The main point that is expounded upon is the fact that many individuals ... Leer más

    $3.99 USD

  • Penis Envy: 101 Things To Do If You Think Your Penis Is Too Small

    de Ricky Bledsoe ...
    Some men exude masculinity and some lack that extra confidence, yet we all have one thing in common: an obsession with our penis size and our sexual ability.If you've compared your penis to the next guy and come up 'short', you've probably got penis envy. If you have a small penis problem, chances are you're spending too much time obsessing about it, have trouble getting along with women, and are ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • WellMan

    Live Longer by Controlling Inflammation

    Researchers now recognize that silent inflammation is responsible for most chronic deseases, including heart disease, Alzheimer's, and cancer. In fact, it is now understood as the primary cause of aging itself. The powerful integral health program outlined in WellMan provides a comprehensive way of controlling silent inflammation so that each man can optimize his health. ... Leer más

    $13.99 USD o gratis con Kobo Plus

  • The Canyon Ranch Guide to Men's Health

    A Doctor's Prescription for Male Wellenss

    Do you or someone you love have a Y chromosome? If so, this book is for you. The average life expectancy for men is five years shorter than for women. Why? Because men neglect their health. Dr. Stephen C. Brewer’s The Canyon Ranch Guide to Men’s Fitness: A Doctor’s Prescription for Male Wellness aims to remedy that. The Canyon Ranch Guide is a sustainable, real-world approach to men’s health. The ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Clubfoot: Causes, Symptoms and Treatments

    Clubfoot describes a range of foot abnormalities usually present at birth (congenital) in which your baby's foot is twisted out of shape or position. The term "clubfoot" refers to the way the foot is positioned at a sharp angle to the ankle, like the head of a golf club. Clubfoot is a relatively common birth defect and is usually an isolated problem for an otherwise healthy newborn. Scroll up... ... Leer más

    $6.97 USD

  • Sit Down, Be Quiet

    A modern guide to yoga and mindful living

    ‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’In today’s society, being a man is overrated. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these Rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious ... Leer más

    $5.49 USD