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1 - 12 de 12 resultados para “jon broderick”
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  • PTSD-No Apologies

    PTSD- No Apologies, #1

    de Lemon Press, Lynn Hubbard, Jon Broderick, Kennesaw Taylor, George Woodruff, Cindy Smith, Ron Pappy Papaleoni ...
    Series Libro 1 - PTSD- No Apologies
    PTSD-No Apologies is a powerful anthology of personal stories and poems. Many of the stories were written by those whose lives have been affected by PTSD. Collectively, they demonstrate what happens when an individual has been exposed to horrifying situations that stick in the memory...refuse to leave...and are constantly relived again and again. The affect on every day lives for those veterans ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Learning to Breathe

    A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

    de Patricia C. Broderick, PhD ...
    A fully revised and updated second edition, including new research and skills in the areas of trauma and compassionDisruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if ... Leer más

    $40.99 USD

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  • Hardwiring Happiness

    The New Brain Science of Contentment, Calm, and Confidence

    de Rick Hanson PhD ...
    With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this ... Leer más

    $9.99 USD

  • Buddha's Brain

    The Practical Neuroscience of Happiness, Love, and Wisdom

    de Rick Hanson, PhD, Jack Kornfield, PhD ...
    Change your brain, change your life with this essential classic from New York Times bestselling author, Rick Hanson—now celebrating 15 years in print with more than 500,000 copies sold!Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now ... Leer más

    $11.99 USD

  • Mindfulness for Life

    de Dr Stephen McKenzie & Dr Craig Hassed ...
    Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity, and better health. Written by two experts with many years of personal and clinical ... Leer más

    $8.99 USD

  • The Mindfulness Prescription for Adult ADHD

    An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

    de Lidia Zylowska MD ...
    Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:• Have trouble paying attention and staying on task?• Suffer from disorganization, procrastination, or forgetfulness?• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?• Struggle ... Leer más

    $18.99 USD

  • The Emotional Life of Your Brain

    How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them

    de Richard J. Davidson, Sharon Begley ...
    This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability.For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.Davidson has discovered that personality ... Leer más

    Antes $13.99 USD Ahora $10.99 USD

  • Mindfulness for Borderline Personality Disorder

    Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

    de Gillian Galen, PsyD, Blaise Aguirre, MD ...
    If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life ... Leer más

    $11.99 USD

  • A Liberated Mind

    How to Pivot Toward What Matters

    de Steven C. Hayes PhD ...
    "In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by ... Leer más

    $9.99 USD

  • The Stress-Proof Brain

    Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

    de Melanie Greenberg, PhD ...
    **“For people suffering from stress, this book is a godsend.”—Kristin Neff, PhD, author of Self-Compassion"Highly recommended for mental health professionals and consumer health readers looking to manage stress."—Library Journal (starred review)**Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In ... Leer más

    $13.99 USD

  • Good Morning, I Love You

    Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

    de Shauna Shapiro, PhD ...
    Discover the Transformative Effects of Being Kind to Yourself“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance SutrasMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too ... Leer más

    $11.99 USD

  • Fully Present

    The Science, Art, and Practice of Mindfulness

    de Susan L. Smalley, Diana Winston ...
    "Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field." — Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present,<... ... Leer más

    $12.99 USD