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“johnathon allen”

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  • Fascial Fitness, Second Edition

    Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

    de Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...
    A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Leer más

    $12.99 USD

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  • What's Going Right

    A Powerful New Method for Optimizing Your Mental Health

    de Paul Conti ...
    "A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Mental Strength Playbook

    50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace

    de Amy Morin ...
    Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series“When work feels overwhelming, it’s easy to think you just need to push harder or hold it all together. But The Mental Strength Playbook offers a different ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Friendship Skills for Neurodivergent Adults

    A Guide for the Anxious, Uniquely Wired, and Easily Distracted

    de Caroline Maguire ...
    From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek.Friendship can be hard for many Neurodivergent adults. There is an assumption that good, worthwhile friendships “should” come easy. ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Everyday Nervous System Regulation

    Simple Exercises to Reset & Recenter

    de Melissa Romano LGSW ...
    Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind ... Leer más

    $9.99 USD

  • Eat Like a Greek

    100 Quick, Easy, Delicious Recipes

    de Marina Georgallides ...
    'An irresistible collection of Greek-Cypriot recipes that balance tradition with easy, everyday deliciousness.' Emily Roz, author of The World is Your DumplingJoin Instagram sensation Marina Georgallides (@chefmarinie) on a journey to rediscover her Greek roots through these delicious yet simple recipes.In Eat Like A Greek, Marina Georgallides shares 100 easy-to-follow Greek and Cypriot recipes ... Leer más

    $15.99 USD

  • Vegana Italiana

    Traditional Italian the Plant-Based Way; A Vegan Cookbook

    de Tara Punzone ...
    NATIONAL BESTSELLER • Discover the delicious flavors of plant-based Italian cooking with more than 100 vegan recipes inspired by classic Italian dishes, from the owner and chef of Pura Vita“Part love letter to Italy, part encyclopedia of plant-based technique, Vegana Italiana is a joyous celebration of food, family, and heart. I want to make everything in this book!”—Joanne Molinaro, New York ... Leer más

    $13.99 USD

  • How to AI

    Cut Through the Hype. Master the Basics. Transform Your Work.

    de Christopher Mims ...
    **A frank, hands-on guide to using AI at work, unpacking for the curious and skeptical alike the “24 Laws” of AI and revealing strategies that businesses of every size can use to free up time, innovate, and add to the bottom line—from a Wall Street Journal tech columnist“The antidote to AI panic. Read it. You’ll breathe easier.”—Scott Galloway, NYU Stern School of Business professor and co-host of ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The ADHD Focus Friend

    A Planning + Productivity Workbook

    de Grace Koelma ...
    An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organizationLife with ADHD can be a wild ride. With a million creative thoughts pinging around, organizing the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners ... Leer más

    Antes $15.99 USD Ahora $12.99 USD

  • You're in the Right Place

    Let Go of the Past, Make Friends with Uncertainty, and Discover the Magic of an Uncharted Future

    de Colette Baron-Reid ...
    An updated edition of Uncharted: The Journey Through Uncertainty to Infinite Possibility.Take a powerful journey of self-discovery and gain practical tools for manifesting your desires and co-creating a new reality.You’re being called forth into uncharted territories—away from the familiar ways that don’t work anymore—to discover yourself and the infinite potential for your life. Your challenge is ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • You Just Need to Believe It

    10 Ways in 10 Days to Unlock Your Courage and Reclaim Your Power

    de Andrea McLean ...
    Change your life in just 10 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!There's no such thing as a life without fear – we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you.Andrea made the courageous leap to leave her successful career ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Good Housekeeping The Best-Ever Cookie Book

    175 Tested-'til-Perfect Recipes for Crispy, Chewy & Ooey-Gooey Treats

    Edición de Good Housekeeping ...
    It’s the best cookie cookbook ever with baking recipes that satisfy every craving—from classics like chocolate chip to decadent delights like skillet cookie sundaes!“Sublime cookie recipes.” – Publishers WeeklyThe Good Housekeeping Test Kitchen presents 175 outstanding, tested-‘til-perfect cookie recipes, all carefully selected from more than 1,000 trials to find the best cookies for you! Whether ... Leer más

    $9.99 USD