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Pain-Free Performance

Move Better, Train Smarter, and Build an Unbreakable Body

de John Rusin, Glen Cordoza ...

TRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL—WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.If you’ve ever pushed yourself in the gym only to find yourself sidelined by persistent pain, nagging injuries, or frustrating plateaus...If you've watched your progress stall despite your best efforts, leaving your body feeling tight, fatigued, and older than it should...Or if you’re ... Leer más

$21.99 USD o gratis con Kobo Plus

TRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL—WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.If you’ve ever pushed yourself in the gym only to find yourself sidelined by persistent pain, nagging injuries, or frustrating plateaus...If you've watched your progress stall despite your best efforts, leaving your body feeling tight, fatigued, and older than it should...Or if you’re
... Leer más

Better Stretching

9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

de Joe Yoon ...

Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day.In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won't need 90 complicated minutes to get more agile—you'll just need 9! And ... Leer más

$17.99 USD o gratis con Kobo Plus

Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day.In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won't need 90 complicated minutes to get more agile—you'll just need 9! And
... Leer más
Movement

Functional Movement Systems: Screening, Assessment, Corrective Strategies

de Gray Cook ...

Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using systematic logic and revisiting the natural ... Leer más

$9.99 USD o gratis con Kobo Plus

Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using systematic logic and revisiting the natural
... Leer más
Anatomy for Runners

Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

de Jay Dicharry ...

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors ... Leer más

$10.99 USD

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors
... Leer más
Running Technique

Running Technique Tips, #1

de Brian Martin ...

Series Libro 1 - Running Technique Tips
With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique ... Leer más

$4.99 USD o gratis con Kobo Plus

With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique
... Leer más
Running Rewired

Reinvent Your Run for Stability, Strength, and Speed

de Jay Dicharry ...

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired ... Leer más

$12.99 USD o gratis con Kobo Plus

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired
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Calisthenics Playbook for Push Pull Squat

Get Strong with Comic-Style Bodyweight Fitness

de Wayne Foong Weng Hui ...

Series Libro 1 - Calisthenics Playbook
We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Leer más

$9.95 USD o gratis con Kobo Plus

We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance.
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The Running Revolution

How to Run Faster, Farther, and Injury-Free--for Life

de Nicholas Romanov, Kurt Brungardt ...

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... Leer más

$14.99 USD

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong
... Leer más
Advances in Functional Training

Training Techniques for Coaches, Personal Trainers and Athletes

de Michael Boyle, Mark Verstegen ...

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field. ... Leer más

$9.99 USD o gratis con Kobo Plus

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.
... Leer más
Natural Running

The Simple Path to Stronger, Healthier Running

de Danny Abshire, Brian Metzler ...

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to ... Leer más

$11.99 USD o gratis con Kobo Plus

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to
... Leer más
Functional Training for Athletes at All Levels

Workouts for Agility, Speed and Power

de James C. Radcliffe ...

Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts.Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, ... Leer más

$2.99 USD o gratis con Kobo Plus

Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts.Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements,
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Running Form Drills

Running Technique Tips, #2

de Brian Martin ...

Series Libro 2 - Running Technique Tips
This book explains how to do running form drills and gives you unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills as a training technique to help you learn how to run."Brian is a thoughtful, balanced voice in the raging debate on what constitutes good form, his thoughts are worth checking out." Alex Hutchinson - Sweat ... Leer más

$2.99 USD o gratis con Kobo Plus

This book explains how to do running form drills and gives you unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills as a training technique to help you learn how to run."Brian is a thoughtful, balanced voice in the raging debate on what constitutes good form, his thoughts are worth checking out." Alex Hutchinson - Sweat
... Leer más

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“john rusin”

Pain-Free Performance

La gente que leyó esto también disfrutó

Better Stretching

Movement

Anatomy for Runners

Running Technique

Running Rewired

Calisthenics Playbook for Push Pull Squat

The Running Revolution

Advances in Functional Training

Natural Running

Functional Training for Athletes at All Levels

Running Form Drills

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