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1 - 12 de 12 resultados para “john hellemans”
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  • The Ups and Downs of Altitude and Hypoxic Training

    A Practical Guide for Athletes and Coaches

    de Michael Hamlin, John Hellemans ...
    Series series Biomedical and Life Sciences (R0)
    This book provides an in-depth examination of altitude and hypoxic training, uniquely combining scientific insights with practical coaching perspectives. The chapters cover a wide range of topics, including the physiological mechanisms of oxygen dynamics, the body's adaptations to low-oxygen environments, and the practicalities of both natural and artificial altitude training. Readers will explore ... Leer más

    $125.99 USD

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  • Essentials of Strength Training and Conditioning

    Edición de NSCA -National Strength & Conditioning Association ...
    Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and ... Leer más

    $73.99 USD

  • The Long Covid Handbook

    de Gez Medinger, Professor Danny Altmann ...
    Understand, manage, and treat Long Covid.Reports suggest that over 100m people around the world are living with Long Covid (more than 1.5m in the UK) yet reliable, clear information and guidance remains scarce. This book is the definitive guide to understanding, managing and treating the condition.Written by the world's leading immunologist Professor Danny Altmann and expert patient Gez Medinger, ... Leer más

    $16.99 USD

  • Strength Training for Soccer

    de Bram Swinnen ...
    Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, ... Leer más

    $86.99 USD

  • Science and Application of High-Intensity Interval Training

    Solutions to the Programming Puzzle

    de Paul Laursen, Martin Buchheit ...
    The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application ... Leer más

    $56.99 USD

  • The Science of Training - Soccer

    A Scientific Approach to Developing Strength, Speed and Endurance

    de Thomas Reilly ...
    Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game.This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.Includes:planning ... Leer más

    $70.99 USD

  • ACSM's Guidelines for Exercise Testing and Prescription

    de Cemal Ozemek, Amanda Bonikowske, Jeffrey Christle, Paul Gallo ...
    Get scientifically based, evidence-informed standards that prepare you for success — from the source you trust! ACSM’s Guidelines for Exercise Testing and Prescription, 12th Edition, from the prestigious American College of Sports Medicine, provides authoritative, succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy populations and individuals with ... Leer más

    $53.99 USD

  • Exercise Physiology

    Nutrition, Energy, and Human Performance

    de William McArdle, Frank I. Katch, Victor L. Katch ...
    With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology. This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex ... Leer más

    $128.99 USD

  • Strength and Conditioning

    Biological Principles and Practical Applications

    Edición de Marco Cardinale, Robert Newton, Kazunori Nosaka ...
    "I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic AssociationThis book provides the latest scientific and practical information in the field of strength and conditioning.The text is presented in four sections, the first of ... Leer más

    $84.00 USD

  • Cycling Science

    de Stephen S. Cheung, Mikel Zabala ...
    Series series Sport Science
    Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course.A remarkable achievement, Cycling Science features the following:• Contributions from 43 top cycling scientists and coaches from around the world• The ... Leer más

    $16.99 USD

  • Periodization of Strength Training for Sports

    de Tudor O. Bompa, Carlo Buzzichelli ...
    Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and ... Leer más

    $23.99 USD

  • Science of Swimming Faster

    de Scott A. Riewald, Scott A. Rodeo ...
    Series series Sport Science
    In a sport where victory is often determined by a fraction of a second, it’s obvious why one of the most sought-after secrets is how to swim faster. However, as the world’s most renowned coaches, athletes, trainers, and researchers know, there is no secret—just science.Science of Swimming Faster is a remarkable achievement—one that embraces, explains, and applies the latest science and research ... Leer más

    $18.99 USD