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  • Training with Cables for Strength

    Heavily illustrated with a wide range of exercises that will show you how to train everything from your neck down with a set of cables (think chest expanders, not machines), John's book takes you two giant steps past the mainstream view of cable training. ... Leer más

    $12.99 USD

  • Real-World Conditioning

    It's easy to give up on an exercise when you feel tired, but that's not how you train your mind and condition your body to keep going when it counts. Go beyond your comfort zone as you learn to maintain your pace while doing a mix of practical outdoor movements, straight from the proving grounds of John Brookfield. ... Leer más

    $12.99 USD

  • The Grip Master's Manual

    This book continues where Mastery of Hand Strength ends, as John focuses on functional upper-body and lower-arm strength, plus feats of the consummate grip master's repertoire, like bending steel bars, horseshoes, and nails; scrolling iron; and tearing cards and tennis balls. ... Leer más

    $12.99 USD

  • Mastery of Hand Strength

    Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp. ... Leer más

    $12.99 USD

  • Dumb Bell Of Brookfield

    At the prestigious Brookfield Academy, reputation means everything, and Tommy Tucker has earned the worst one possible. Branded as the school's biggest failure, he stumbles through classes, disappoints teachers, and faces the constant ridicule of his peers who see him as nothing more than dead weight. But when a crisis threatens to destroy everything Brookfield stands for, this unlikely hero must ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Dumb Bell Of Brookfield

    Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork. ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Radicalizing Learning

    Adult Education for a Just World

    Radicalizing Learning calls for a total rethinking of what the field of adult education stands for and how adult educators should assess their effectiveness. Arguing that major changes in society are needed to create a more just world, the authors set out to show how educators can help learners envision and enact this radical transformation.Specifically, the book explores the areas of adult ... Leer más

    $35.00 USD

  • Heritage as Community Research

    Legacies of Co-production

    Series series Connected Communities
    Heritage as Community Research explores the nature of contemporary heritage research involving university and community partners. Putting forward a new view of heritage as a process of research and involvement with the past, undertaken with or by the communities for whom it is relevant, the book uses a diverse range of case studies, with many chapters co-written between academics and community ... Leer más

    $44.99 USD

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  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Leer más

    $12.99 USD

  • Captains of Crush Grippers:

    Dedicated to all who know "it's not a crush . . . it's an obsession," this book has something for everyone interested in grippers. Captains of Crush Grippers inspire passion, and this is the book that traces their history, outlines gripper basics, and gives you training information that is proven to work. ... Leer más

    $12.99 USD

  • Bodyweight Exercises for Extraordinary Strength

    de Brad Johnson ...
    Spiderman, here you come: if you follow Brad Johnson's advice, you will not only get very strong in a multitude of directions, but when it comes time to move your body around, it will feel like a feather. We won't guarantee that you'll be able to master the one-pinkie, one-arm chin like Brad Johnson, but if you follow his advice, you will exceed your current best by a country mile. ... Leer más

    $12.99 USD