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“jillian ball”

1 - 9 de 9 resultados para “jillian ball”
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  • Beating the Blues

    A self help approach to overcoming depression

    de Susan Tanner, Jillian Ball ...
    Depression has been identified as one of the major health issues of the 21st century. At any one time, one in five adults have symptoms of mild to moderate depression while one in ten adults suffer clinical depression. The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming ... Leer más

    $19.99 USD

  • Att ta sig upp när man är nere : självhjälp vid depressioner

    de Jillian Ball, Susan Tanner ...
    Traducido por Silvia Klenz Jönsson, Per Rundgren ...
    Depressioner är vanliga, så vanliga att de har kallats för ”själens förkylningar”. Och depressioner och nedstämdhet kan drabba oss alla, somliga lindrigare och andra allvarligare.Att ta sig upp när man är nere är en praktisk och jordnära bok till hjälp för alla som kämpar med depressioner och för dem som vill hjälpa deprimerade medmänniskor. Denna klassiska självhjälpsbok utgår från det kognitiva ... Leer más

    $15.99 USD

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  • Happiness Through Meditation

    de Dr. Paul Epstein ND ...
    This little guide sets you on the path to your inner peace and happiness. Guided meditations cultivate qualities of being that create joy. Arranged by theme and by practice, the meditations-- short, sweet, and powerful-- transform our relationship to challenge as we open up to the gifts of the present moment. Dr. Paul Epstein is a naturopathic physician, meditation teacher, speaker, and ... Leer más

    $0.99 USD

  • Mindfulness Meditations for the Troubled Sleeper

    The Now Effect

    de Elisha Goldstein, Ph.D. ...
    A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... Leer más

    $0.99 USD

  • Love Your Body

    A Positive Affirmation Guide for Loving and Appreciating Your Body

    de Louise Hay ...
    The New York Times best-selling author of You Can Heal Your LifeIn this wonderful little book, bestselling author Louise Hay brings you 54 affirmation treatments, covering every aspect of your body, designed to help you create a beautiful, healthy, happy body.Repeating these positive affirmations daily plants new seeds in the fertile soil of your subconscious mind, dispelling negative thoughts, ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Living a Peaceful Life

    de Dr. Robert Puff ...
    This book is the culmination of decades of Dr. Robert Puff's research and personal explorations into the highest levels of human living. A quote from the article: In simpler terms, live completely in the now. Be aware of your surroundings, but practice clearing your mind of the self-talk that clutters your thoughts. Relax and find delight in each and every thing around you, from the tiniest insect ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Quiet

    The Power of Introverts in a World That Can't Stop Talking

    de Susan Cain ...
    **#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Life After Life

    A Novel

    de Kate Atkinson ...
    What if you could live again and again, until you got it right?On a cold and snowy night in 1910, Ursula Todd is born to an English banker and his wife. She dies before she can draw her first breath. On that same cold and snowy night, Ursula Todd is born, lets out a lusty wail, and embarks upon a life that will be, to say the least, unusual. For as she grows, she also dies, repeatedly, in a ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Gone Girl

    A Novel

    de Gillian Flynn ...
    **#1 NEW YORK TIMES BESTSELLER • The “mercilessly entertaining” (Vanity Fair) instant classic “about the nature of identity and the terrible secrets that can survive and thrive in even the most intimate relationships” (Lev Grossman, Time “One of the Best Books of the Decade”)—now featuring never-before-published deleted scenesONE OF TIME'S 100 BEST MYSTERY AND THRILLER BOOKS OF ALL TIME, ONE OF ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro