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“jeffrey dunham”

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  • The Low Glycal Diet

    How to Shed Fat Effortlessly Without Being Hungry or Cutting Out Carbs

    de Jeffrey Dunham ...
    A Better, More Successful ApproachThe Low Glycal Diet improves on the current, hot diet trends. Its innovation and effectiveness lie in controlling blood sugar level spikes with an easy- to-follow meal plan that will make you lose pounds effortlessly while you sleep. Just follow the color-coded meals with delicious recipes anyone can make, all laid out for your convenience in this one-stop weight ... Leer más

    $9.99 USD

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  • The 5:2 Fast Diet for Beginners

    The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

    de Rockridge Press ...
    Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Jumpstart to Skinny

    The Simple 3-Week Plan for Supercharged Weight Loss

    de Bob Harper, Greg Critser ...
    Series series Skinny Rules
    #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Super Shred: The Big Results Diet

    4 Weeks, 20 Pounds, Lose It Faster!

    de Ian K. Smith, M.D. ...
    Super Shred, the diet that works faster and forever! Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.Super Shred is a program with four week-long cycles:--Foundation, ... Leer más

    $11.99 USD

  • The Plant Paradox Cookbook

    100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

    de Steven R. Gundry, MD ...
    Series Libro 2 - The Plant Paradox
    From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow, lectin-free recipes and four-color photos.In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and ... Leer más

    Antes $24.99 USD Ahora $11.99 USD

  • The 50 Best Green Smoothie Recipes

    Tasty, fresh, and easy to make!

    de Adams Media ...
    Series series 50 Best Recipes Series
    They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Green Smoothie Recipes is an appetizing selection of smoothies that are nutritious and delicious. From Tangerine Grapefruit to Banana Chocolate Blitz, there’s plenty of options included so you can blend healthy and tasty beverages from your favorite fruits and vegetables. Enjoy! They’re fast. They’re flavorful. And ... Leer más

    $2.99 USD

  • The Negative Calorie Diet

    Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods

    de Rocco DiSpirito ...
    "Rocco's whole foods approach to weight loss is smart and satisfying. When you follow his plan, you never feel like you're on a 'diet.'" -Stacy London, New York Times– bestselling author of The Truth About Style and contributor to The ViewIn The Negative Calorie Diet, #1 New York Times–bestselling author, and chef Rocco DiSpirito sha... ... Leer más

    $21.99 USD o gratis con Kobo Plus

  • The Body Reset Diet

    Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

    de Harley Pasternak M.Sc. ...
    Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge BodyWe've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over ... Leer más

    $9.99 USD

  • Low-FODMAP and Vegan

    What to Eat When You Can't Eat Anything

    de Jo Stepaniak ...
    FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive ... Leer más

    $8.99 USD

  • What to Eat in the Zone

    The Quick & Easy, Mix & Match Counter for Staying in the Zone

    de Barry Sears ...
    Series Libro 47 - The Zone

    $4.99 USD

  • Low Carb Diet for Beginners

    Essential Low Carb Recipes to Start Losing Weight

    de Mendocino Press ...
    Start seeing results right away with Low-Carb Diet for Beginners. A low-carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low-carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low-Carb Diet for ... Leer más

    $6.99 USD

  • The One One One Diet

    The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

    de Rania Batayneh, Eve Adamson ...
    The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, ... Leer más

    $12.99 USD