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  • Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis

    de JAMIE KEN ...
    A ketogenic diet – or keto diet – is a low-carb, high-fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies. ... Leer más

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  • The Blood Sugar Solution Cookbook

    More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

    Series Libro 2 - The Dr. Mark Hyman Library
    Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients.In The Blood Sugar Solution Cookbook, Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home. ... Leer más

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  • The 5:2 Fast Diet Cookbook

    150 Easy Fat-Burning Recipes Under 300 Calories

    Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset ... Leer más

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  • The Inflammation Diet for Beginners

    100 Essential Anti-Inflammatory Diet Recipes

    de Shasta Press ...
    Inflammation is the number one cause of modern ailments including allergies, arthritis, diabetes, and cardiovascular disease. The Inflammation Diet for Beginners will show you how an inflammation diet can help you prevent major disease and permanently reduce inflammation. When we consume unhealthy ingredients such as saturated fats, sugary foods, and processed wheat, we trigger our body's natural ... Leer más

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  • Foods That Cause You to Lose Weight

    The Negative Calorie Effect

    More than one million copies sold!No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan.Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the ... Leer más

    $17.99 USD o gratis con Kobo Plus

  • Vegan Cooking for Beginners: 75 Quick, Cheap, and Easy Vegan Recipes

    When you're not comfortable cooking, the idea of going vegan and having to learn how to make meals you've never tried before can be intimidating and stressful.If you live a busy life and don't have time for recipes with lots of ingredients and confusing directions, but you still want healthful, delicious meals for your family, you need Vegan Cooking for Beginners. Whether you're a beginner cook or ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Eat Yourself Calm

    Ingredients & Recipes to Reduce the Stress in Your Life

    de Gill Paul ...
    Series series Eat Yourself
    Eat yourself calm with this informative guide to eating right and de-stressing.Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet.Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great ... Leer más

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  • Quick & Easy Low-Sugar Recipes

    Lose Weight, Boost Energy, Fight Fatigue

    Low-sugar doesn’t have to mean no-flavor—and it doesn’t mean you have to resort to artificial sweeteners with their reported adverse health effects. Here are 100 easy-to-follow recipes for breakfast and brunches, lunches, and dinners, as well as a specially extended chapter on the sweetest treats of all: desserts, cookies, and cakes. From Banana Porridge to Roasted Mushrooms with Bacon, these ... Leer más

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  • LOW-FODMAP Kitchen

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    Managing IBS & Other Digestive Disorders Become Easy if you are equipped with in-depth knowledge about how certain foods will affect your digestive system & why and how LOW-FODMAP foods help to gain significant relief from those unwanted DIGESTIVE DISTRESS. It gives all you need to implement the diet - what FOODS TO EAT AT FIRST, and what to reintroduce once you are at a healthy-feeling baseline. ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Live the Smart Way

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    de Kathy Smart ...
    Kathy Smart is a holistic chef with a passion for food and life. As a nutritionist and a personal trainer with 14 years of experience, Kathy is intimately familiar with food both as fuel and as a source of comfort. However, as an individual with celiac disease, her love of good food was limited, and flavour was often compromised. In an effort to level the playing field, she engaged the skills of ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • The Vegan Pregnancy Cookbook

    Over 200 Recipes to Keep You and Baby Happy and Healthy for All Three Trimesters (and Beyond)!

    Nutritious vegan meals for you and your baby!As a vegan, you understand how important it is to get the right nutrients into your diet, but creating these wholesome dishes can present even more of a challenge now that you're eating for two. The Vegan Pregnancy Cookbook not only tells you what kinds of foods you should be adding to your plate, but also shows you how to incorporate essential vitamins ... Leer más

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  • Cooking Well: Osteoporosis

    Over 75 Easy and Delicious Recipes for Building Strong Bones

    Series Libro 2 - Cooking Well
    Can a healthy diet prevent Osteoporosis or make a difference in the health of patients whom already have developed the disease?In a word, yes.An estimation of 44 million Americans are at risk for Osteoporosis today. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years.Most physicians encourage not only an active lifestyle, ... Leer más

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