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“jackie melo”

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  • ICBR

    Reset your body. Reset your life

    de Jackie Melo ...
    Break free from the weight of diets, trauma, and shame, and finally feel good in your body.After a lifetime of emotional eating, body image battles, and chasing the next miracle fix, Jackie Melo, a certified Weight Loss Coach, discovered something revolutionary: true transformation isn’t about willpower or restriction. It’s about healing. In this honest, empowering book, Jackie shares the story ... Leer más

    $13.74 USD

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  • The New Rules of Aging Well

    A Simple Program for Immune Resilience, Strength, and Vitality

    de Frank Lipman, MD, Danielle Claro ...
    “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”—Yahoo! LifeHow you age is up to you. And it’s easy to take charge.From the ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Man 2.0 Engineering the Alpha

    A Real World Guide to an Unreal Life

    de John Romaniello, Adam Bornstein ...
    The New York Times bestseller—includes a foreword by Arnold Schwarzenegger. "[Romaniello] can get you in the best damn shape of your life. PERIOD." —Gary Vaynerchuk, #1 New York Times –bestselling authorEvery man has the potential for a great body, insane sex, and an unreal life. (Seriously)Want to lose body fat? That's easy—you can drop twenty pounds in six weeks... ... Leer más

    $21.59 USD o gratis con Kobo Plus

  • No More Dirty Looks

    The Truth about Your Beauty Products—and the Ultimate Guide to Safe and Clean Cosmetics

    de Siobhan O'Connor, Alexandra Spunt ...
    It started with a harmless quest for perfect wash-and-go hair. Every girl wants it, and Siobhan O'Connor and Alexandra Spunt finally found it in a fancy salon treatment. They were thrilled -- until they discovered that the magic ingredient was formaldehyde.Shocked, O'Connor and Spunt left no bottle unturned. If it went on their body (and thus, was absorbed into their skin and bloodstream), they ... Leer más

    $12.99 USD

  • Skincare Decoded: Revised and Expanded

    The Practical Guide to Beautiful Skin

    de Victoria Fu, Gloria Lu ...
    This revised and expanded edition has been updated with the latest information, and has all-new sections on suncreen, eye treatments, and more. Do you really need a ten-step skincare regimen? Is that $100 eye cream worth it? What the heck are “actives” anyway? In this book, two professional chemists and beauty industry insiders tell all.“Victoria and Gloria have been a go-to resource for us over ... Leer más

    $12.99 USD

  • Complexion Perfection!

    Your Ultimate Guide to Beautiful Skin by Hollywoods Leading Skin Health Expert

    de Kate Somerville ...
    Get the healthy, glowing complexion of your dreams with this practical skin care guide from one of Hollywood’s leading estheticiansIn this fun how-to guide, celebrity facialist Kate Somerville draws from her years of experience to share just how you can get your skin glowing. Whatever your age, ethnicity, skin type, or concern—be it acne or aging—Kate provides simple strategies for achieving ... Leer más

    $9.99 USD

  • The Mind-Beauty Connection

    9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin

    de Dr. Amy Wechsler ...
    **It's not your age that's causing half of those lines and crinkles. It's your life.Now, Amy Wechsler, MD shows you how to de-stress your skin and take years -- years -- off your face.In 9 days.**Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed -- you're simultaneously coping with ever-increasing demands: dependent kids, aging parents, ... Leer más

    $14.99 USD

  • Skincare for Your Soul

    Achieving Outer Beauty and Inner Peace with Korean Skincare

    de Jude Chao ...
    The Korean skin care guide that "feels like talking with a trusted friend, one so generous with practical advice and wisdom" (Dr. Erin Tababa-Santos, creator of The Nerdy Derma).Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further—it guides you ... Leer más

    $12.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Psychology Today: Secrets of Successful Weight Loss

    de Diana Burrell ...
    Psychology Today-changing the way readers think about losing weight.Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing weight more difficult, an overview of every method-from ... Leer más

    $8.99 USD

  • The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Pers

    The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Pers

    de Jonny Bowden ...
    The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep ... Leer más

    $13.09 USD

  • Mom Energy

    A Simple Plan to Live Fully Charged

    de Kathy Kaehler, Ashley Koff R.D. ...
    From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals.Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are ... Leer más

    $3.99 USD

  • Hard to Kill

    Master the Mindset to Maximize Your Years

    de Jaime Seeman ...
    A lot of things can be bought in this world, but your health isn't one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health:Pillar 1: NutritionPillar 2: MovementPillar 3: SleepPillar 4: MindsetPillar 5: EnvironmentHard To Kill will give you a ... Leer más

    $9.99 USD