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Saturated Facts

A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

de Dr Idrees Mughal ...

**‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of Nutrition**Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets ... Leer más

$18.79 USD

Disponible también en: Audiolibro

**‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of Nutrition**Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets
... Leer más

Disponible también en: Audiolibro
Senza bufale aggiunte

E altre verità sull'alimentazione

de Idrees Mughal ...

Traducido por Francesca Pe' ...

Dal medico fenomeno social per districarsi tra le fake news alimentariOgni giorno, su Internet e sui social media, siamo esposti a una crescente quantità di informazioni sulla salute che si contraddicono tra loro. Con un semplice tocco di dita, chiunque può condividere il proprio parere con milioni di persone, senza avere alcun titolo per farlo. E sappiamo che spesso sono le fake news quelle che ... Leer más

$12.99 USD

Dal medico fenomeno social per districarsi tra le fake news alimentariOgni giorno, su Internet e sui social media, siamo esposti a una crescente quantità di informazioni sulla salute che si contraddicono tra loro. Con un semplice tocco di dita, chiunque può condividere il proprio parere con milioni di persone, senza avere alcun titolo per farlo. E sappiamo che spesso sono le fake news quelle che
... Leer más
Audiolibro

Saturated Facts

A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

de Dr Idrees Mughal ...

Narrado por Dr Idrees Mughal ...

Completo

6 hora 7 minutos

**Brought to you by Penguin.TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness.**Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go ... Leer más

$18.99 USD

Disponible también en: eBook

**Brought to you by Penguin.TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness.**Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go
... Leer más

Disponible también en: eBook

Audiolibro

The Inugami Curse

de Seishi Yokomizo ...

Narrado por Akira Matsumoto ...

Completo

9 hora 14 minutos

In 1940s Japan, the wealthy head of the Inugami clan dies, and his family eagerly await the reading of the will. But no sooner are its strange details revealed than a series of bizarre, gruesome murders begins. Detective Kindaichi must unravel the clan’s terrible secrets of forbidden liaisons, monstrous cruelty and hidden identities to find the murderer, and lift the curse wreaking its bloody ... Leer más

$24.99 USD

Disponible también en: eBook

In 1940s Japan, the wealthy head of the Inugami clan dies, and his family eagerly await the reading of the will. But no sooner are its strange details revealed than a series of bizarre, gruesome murders begins. Detective Kindaichi must unravel the clan’s terrible secrets of forbidden liaisons, monstrous cruelty and hidden identities to find the murderer, and lift the curse wreaking its bloody
... Leer más

Disponible también en: eBook
Audiolibro

The Decagon House Murders

de Yukito Ayatsuji ...

Narrado por P.J. Ochlan ...

Completo

8 hora 31 minutos

A hugely enjoyable, must-listen murder mystery sure to appeal to fans of Elly Griffiths, Anthony Horowitz, and Agatha Christie, with one of the best and most satisfying conclusions you'll ever hear. A classic in Japan, available in English for the first time. ... Leer más

$19.99 USD

Disponible también en: eBook

A hugely enjoyable, must-listen murder mystery sure to appeal to fans of Elly Griffiths, Anthony Horowitz, and Agatha Christie, with one of the best and most satisfying conclusions you'll ever hear. A classic in Japan, available in English for the first time.
... Leer más

Disponible también en: eBook
Audiolibro

Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

de Dana K. White ...

Narrado por Dana K. White ...

Completo

6 hora 6 minutos

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... Leer más

$23.99 USD

Disponible también en: eBook

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... Leer más

Disponible también en: eBook
Audiolibro

Upgrade

A Novel

de Blake Crouch ...

Narrado por Henry Levya ...

Completo

9 hora 47 minutos

**NEW YORK TIMES BESTSELLER • “If Michael Crichton had written a superhero novel, it would look a lot like Upgrade.”—The New York Times Book Review“You don’t so much sympathize with the main character as live inside his skin.”—DIANA GABALDON, #1 New York Times bestselling author of the Outlander series“Mysterious, fascinating, and deeply moving—exploring the very nature of what it means to be ... Leer más

$20.99 USD

Disponible también en: eBook

**NEW YORK TIMES BESTSELLER • “If Michael Crichton had written a superhero novel, it would look a lot like Upgrade.”—The New York Times Book Review“You don’t so much sympathize with the main character as live inside his skin.”—DIANA GABALDON, #1 New York Times bestselling author of the Outlander series“Mysterious, fascinating, and deeply moving—exploring the very nature of what it means to be
... Leer más

Disponible también en: eBook
Audiolibro

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

de James Clear ...

Narrado por James Clear ...

Completo

5 hora 35 minutos

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Leer más

$20.99 USD

Disponible también en: eBook

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny
... Leer más

Disponible también en: eBook
Audiolibro

The Life-Changing Magic of Tidying Up

The Japanese Art of Decluttering and Organizing

de Marie Kondo ...

Narrado por Sarah Skaer ...

Series series The Life Changing Magic of Tidying Up
Completo

5 hora 46 minutos

#1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all.ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNNDespite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?Japanese ... Leer más

$17.99 USD

Disponible también en: eBook

#1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all.ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNNDespite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?Japanese
... Leer más

Disponible también en: eBook
The Obesity Code

Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

de Dr. Jason Fung ...

Series Libro 1 - Dr. Jason Fung Code
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG—the physician widely credited with popularizing intermittent fasting for weight loss—comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of ... Leer más

$14.99 USD o gratis con Kobo Plus

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG—the physician widely credited with popularizing intermittent fasting for weight loss—comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of
... Leer más
How Not to Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss

de Michael Greger, M.D., FACLM ...

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the ... Leer más

$17.99 USD

Disponible también en: Audiolibro

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the
... Leer más

Disponible también en: Audiolibro
Food Isn’t Medicine

de Dr Joshua Wolrich ...

*The Sunday Times Bestseller*Does sugar cause type 2 diabetes?Are vegan diets always healthier?Is weight the main driver of our health?No, no and absolutely not - NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight.In Food Isn't Medicine, he draws on the latest nutritional science to cut through what he calls 'nutribollocks', unravelling the f... ... Leer más

$12.99 USD

Disponible también en: Audiolibro

*The Sunday Times Bestseller*Does sugar cause type 2 diabetes?Are vegan diets always healthier?Is weight the main driver of our health?No, no and absolutely not - NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight.In Food Isn't Medicine, he draws on the latest nutritional science to cut through what he calls 'nutribollocks', unravelling the f...
... Leer más

Disponible también en: Audiolibro

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Saturated Facts

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Saturated Facts

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The Inugami Curse

The Decagon House Murders

Decluttering at the Speed of Life

Upgrade

Atomic Habits

The Life-Changing Magic of Tidying Up

The Obesity Code

How Not to Diet

Food Isn’t Medicine

eReaders

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