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“holly davidson”

1 - 12 de 12 resultados para “holly davidson”
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  • Nourish: Mind, Body & Soul

    de Amber Rose, Sadie Frost, Holly Davidson, Amber Homan ...
    We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and ... Leer más

    Antes $4.99 USD Ahora $2.99 USD

  • Active

    Workouts that work for you

    de Holly Davidson ...
    'Holly makes exercise seem effortless and fun.' - Sadie FrostWe all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has used her years of experience to devise an exercise programme that is varied, flexible, fun and easy to fit into your day to day life.Holly is used ... Leer más

    $8.99 USD

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  • Zero Belly Diet

    Lose Up to 16 lbs. in 14 Days!

    de David Zinczenko ...
    NEW YORK TIMES BESTSELLERZero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Runner's World Big Book of Marathon and Half-Marathon Training

    Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

    de Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors of Runner's World Maga ...
    Series series Runner's World
    The first dedicated book on marathon and half marathon training from the renowned experts at Runner's WorldRunner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more.The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting ... Leer más

    $6.99 USD

  • The 4 x 4 Diet

    4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

    de Erin Oprea ...
    Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 ... Leer más

    $6.99 USD

  • Find Your Path

    Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

    de Carrie Underwood ...
    Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer."I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most ... Leer más

    $22.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Bring It!

    The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, andShreds Inches

    de Tony Horton ...
    Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want.Over the past 25 years, Tony Horton has helped millions of people—from stay-at home moms to military personnel to A-list celebrities—transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness ... Leer más

    $9.99 USD

  • Total Body Transformation

    Lose Weight Fast-and Keep It Off Forever!

    de Michelle Bridges ...
    **NEW YORK TIMES BESTSELLERGet ready for a Total Body Transformation!**Meet Michelle Bridges, the straight-talking star trainer of Australia’s The Biggest Loser and founder of Australia’s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds.Now, in Total Body Transformation, she shares her unique ... Leer más

    $4.99 USD

  • The Women's Health Big Book of Abs

    Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks

    de Adam Bornstein, Editors of Women's Health Maga ...
    Series series Women's Health
    The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by ... Leer más

    $12.99 USD

  • The Men's Health Big Book: Getting Abs

    Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

    de Adam Bornstein, Editors of Men's Health Magazi ...
    Series series Men's Health
    The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by ... Leer más

    $11.99 USD

  • The Vertue Method

    A stronger, fitter, healthier you – in 28 days

    de Shona Vertue ...
    'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!Are you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your ... Leer más

    $3.99 USD

  • Body By Simone

    The 8-Week Total Body Makeover Plan

    de Simone De La Rue, Lara McGlashan ...
    In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance ... Leer más

    $12.99 USD o gratis con Kobo Plus