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The Cortisol Connection Diet

The Breakthrough Program to Control Stress and Lose Weight

de Shawn Talbott, Ph.D., FACSM ...

More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They're all guaranteed to work for you. So, why do we need another diet book?One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in ... Leer más

$9.99 USD o gratis con Kobo Plus

More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They're all guaranteed to work for you. So, why do we need another diet book?One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in
... Leer más
The Whole Body Reset

Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

de Stephen Perrine, Heidi Skolnik, AARP ...

New York Times BestsellerStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise ... Leer más

$14.99 USD

Disponible también en: Audiolibro

New York Times BestsellerStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise
... Leer más

Disponible también en: Audiolibro
全身重置逆齡計畫

de 史帝芬‧佩林(Stephen Perrine) 、海蒂‧斯柯爾尼克(Heidi Skolnik) ...

Traducido por 郭珍琪 ...

Series Libro 145 - 健康與飲食
AARP開發，國際醫生、營師、健身專家委員會核准，經實驗測試成功的逆齡減重計畫！國內健康專家熱情推薦．王康裕　吉胃福適創辦人／自然派藥師．雷小玲　吃出小齡感創辦人／博士營養師．溫致群　伯康有限公司／博士藥師不同的年齡，要有不同的減重計畫時下流行的「剷肉」、「消除小腹」、「提升新陳代謝」等飲食計畫，你適合嗎？中年以上的人無論是荷爾蒙、新陳代謝或飲食需求都跟年輕人大不相同！所以針對一般民眾開發，適合30多歲人的最普遍飲食計畫，在中年人身上並不會有相同成效。第一本專為身體逆轉老化、增肌減脂、強健體能、改善健康，所寫的減重計畫書，能幫助40歲以上的讀者，消除小腹、延長壽命，打造最健康的身型，迎接中年以後... ... Leer más

$11.99 USD

AARP開發，國際醫生、營師、健身專家委員會核准，經實驗測試成功的逆齡減重計畫！國內健康專家熱情推薦．王康裕　吉胃福適創辦人／自然派藥師．雷小玲　吃出小齡感創辦人／博士營養師．溫致群　伯康有限公司／博士藥師不同的年齡，要有不同的減重計畫時下流行的「剷肉」、「消除小腹」、「提升新陳代謝」等飲食計畫，你適合嗎？中年以上的人無論是荷爾蒙、新陳代謝或飲食需求都跟年輕人大不相同！所以針對一般民眾開發，適合30多歲人的最普遍飲食計畫，在中年人身上並不會有相同成效。第一本專為身體逆轉老化、增肌減脂、強健體能、改善健康，所寫的減重計畫書，能幫助40歲以上的讀者，消除小腹、延長壽命，打造最健康的身型，迎接中年以後...
... Leer más
Your GLP-1 Game Plan

What Your Doctor Didn't Tell You About How to Eat, Move, and Thrive on Weight Loss Medications—With 50 Easy, Nutritious Recipes

de Heidi Skolnik, MS, CDN, FACSM ...

Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.GLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking ... Leer más

$14.99 USD

PEDIDO ANTICIPADO

Disponible también en: Audiolibro

Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.GLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking
... Leer más

Disponible también en: Audiolibro
The Reverse Diet

Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

de Tricia Cunningham, Heidi Skolnik MS, CDN ...

Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by ... Leer más

$11.99 USD o gratis con Kobo Plus

Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by
... Leer más
Audiolibro

The Whole Body Reset

Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

de Stephen Perrine, Heidi Skolnik ...

Narrado por Stephen Perrine ...

Completo

6 hora 58 minutos

New York Times BestsellerStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise ... Leer más

$19.99 USD

Disponible también en: eBook

New York Times BestsellerStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise
... Leer más

Disponible también en: eBook
Audiolibro

Your GLP-1 Game Plan

What Your Doctor Didn't Tell You About How to Eat, Move, and Thrive on Weight Loss Medications—With 50 Easy, Nutritious Recipes

de Heidi Skolnik, MS, CDN, FACSM ...

Narrado por Heidi Skolnik, MS, CDN, FACSM ...

Completo

9 hora

Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance—plus meal strategies and 50 recipes that hit protein, fiber, and calorie goalsGLP-1 medications are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and ... Leer más

$27.99 USD

PEDIDO ANTICIPADO

Disponible también en: eBook

Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance—plus meal strategies and 50 recipes that hit protein, fiber, and calorie goalsGLP-1 medications are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and
... Leer más

Disponible también en: eBook

Audiolibro

Baking Across America

A Vintage Recipe Road Trip

de B. Dylan Hollis ...

Narrado por B. Dylan Hollis ...

Abreviado

3 hora 21 minutos

From the deserts of the Southwest to the shining Atlantic Coast, the USA is as sweet as it gets. In this tour de food, B. Dylan Hollis takes you on a delicious road trip featuring everything from the coffee-crazed creations of the Pacific Northwest to the larger-than-life sheet cakes of Texas.A perfect companion to the cookbook, this abridged audio edition is read by the author and features ... Leer más

$9.99 USD

Disponible también en: eBook

From the deserts of the Southwest to the shining Atlantic Coast, the USA is as sweet as it gets. In this tour de food, B. Dylan Hollis takes you on a delicious road trip featuring everything from the coffee-crazed creations of the Pacific Northwest to the larger-than-life sheet cakes of Texas.A perfect companion to the cookbook, this abridged audio edition is read by the author and features
... Leer más

Disponible también en: eBook
Audiolibro

Copper, Iron, and Clay

A Smith's Journey

de Sara Dahmen ...

Narrado por Laurie Catherine Winkel ...

Completo

5 hora 26 minutos

A gorgeous love letter to our most revered cookware—copper pots, cast-iron skillets, and classic stoneware—and the artistry and workmanship behind them, written by an expert craftsperson, perhaps the only woman coppersmith in America.Today, most people are concerned about eating seasonal, organic, and local food. But we don’t think about how the choices we make about our pots, pans, and bowls can ... Leer más

$23.99 USD

Disponible también en: eBooks

A gorgeous love letter to our most revered cookware—copper pots, cast-iron skillets, and classic stoneware—and the artistry and workmanship behind them, written by an expert craftsperson, perhaps the only woman coppersmith in America.Today, most people are concerned about eating seasonal, organic, and local food. But we don’t think about how the choices we make about our pots, pans, and bowls can
... Leer más

Disponible también en: eBooks
Audiolibro

Passages in Caregiving

Turning Chaos into Confidence

de Gail Sheehy ...

Narrado por Gail Sheehy ...

Completo

12 hora 41 minutos

“One of those rare books that can drastically lighten even the heaviest of loads.”—Rosalynn Carter“Trust me: there is no better guide to caregiving.”—Bill MoyersGail Sheehy, author of the groundbreaking Passages—which was a New York Times bestseller for more than three years—now brings us Passages in Caregiving. In this essential guide, the acclaimed expert on the now aging Baby Boomer generation ... Leer más

$32.99 USD

Disponible también en: eBook

“One of those rare books that can drastically lighten even the heaviest of loads.”—Rosalynn Carter“Trust me: there is no better guide to caregiving.”—Bill MoyersGail Sheehy, author of the groundbreaking Passages—which was a New York Times bestseller for more than three years—now brings us Passages in Caregiving. In this essential guide, the acclaimed expert on the now aging Baby Boomer generation
... Leer más

Disponible también en: eBook
Audiolibro

Anyone Can Play Music

Unlock Your Musical Potential with the Laws of Brainjo

de Josh Turknett ...

Narrado por Josh Turknett ...

Completo

5 hora 30 minutos

A neuroscience-based approach to learning how to play music at any ageYou can learn to play music, no matter what you've been told about your musical talent or aptitude. Each and every one of us has been gifted with a fully customizable brain, one we can mold to learn anything, at any age. With the right instruction and methods, learning to play music can be an endless source of joy and ... Leer más

$18.99 USD

Disponible también en: eBook

A neuroscience-based approach to learning how to play music at any ageYou can learn to play music, no matter what you've been told about your musical talent or aptitude. Each and every one of us has been gifted with a fully customizable brain, one we can mold to learn anything, at any age. With the right instruction and methods, learning to play music can be an endless source of joy and
... Leer más

Disponible también en: eBook
Audiolibro

Open When

A Companion for Life’s Twists & Turns

de Julie Smith ...

Narrado por Julie Smith ...

Completo

7 hora 42 minutos

NEW YORK TIMES BESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening ... Leer más

$25.99 USD

Disponible también en: eBook

NEW YORK TIMES BESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening
... Leer más

Disponible también en: eBook

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Your GLP-1 Game Plan

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Baking Across America

Copper, Iron, and Clay

Passages in Caregiving

Anyone Can Play Music

Open When

eReaders

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Tu carrito de compra está vacío

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+ Prueba gratis de 30 días

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Serie m´´as popular en Estados Unidos

健康與飲食

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