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“galloway jeff”

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  • The Run Walk Run Method, 3rd Ed

    de Jeff Galloway ...
    This is a new edition of bestseller, The Run Walk Run(R) Method, by running coach, Jeff Galloway! After developing his own Run Walk Run(R) method, which has a more than 98% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance--whether it's a 5K ... Leer más

    $12.99 USD

  • Correre fino a 100 anni

    per corridori 40enni, 50enni, 60enni e oltre, principianti o esperti

    de Jeff Galloway ...
    L’atleta olimpico Jeff Galloway ha allenato migliaia di corridori dai quaranta ai settant’anni di età. Mettendo in pratica il suo metodo Run-Walk-Run® quasi ogni persona sarà in grado di praticare la corsa con una bassissima incidenza di malesseri e dolori. All’età di sessant’anni, Jeff può andar fiero di non aver subito alcun trauma dopo oltre 27 anni di intensa pratica sportiva. Questo libro vi ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Marathon

    Train with a Running Legend for the Accomplishment of a Lifetime

    de Jeff Galloway ...
    Get the everyperson’s guide to running, by “America’s coach” Jeff Galloway, and experience the unforgettable lifetime accomplishment of running a marathon.If you haven’t already begun training for a marathon, you’ve probably thought about doing so. The message from former Olympic athlete and record-setting distance runner Jeff Galloway is simple: “You can do it!” Jeff coached runners for more than ... Leer más

    $15.99 USD

  • Run Walk Run Method

    de Jeff Galloway ...
    Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate.Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. ... Leer más

    $14.99 USD

  • Mental Training For Runners

    de Jeff Galloway ...
    Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. ... Leer más

    $13.99 USD

  • The Run-Walk-Run Method

    All Of The Joy From Running Without Pain!

    de Jeff Galloway ...
    Jeffs quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired he second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three day, suggestions to an over 98% success rate. Jeff ... Leer más

    $13.99 USD

  • Trail Running

    The Complete Guide

    de Jeff Galloway ...
    Running Guru Jeff Galloway teaches you to start trail running the right way with his unique way of guaranteeing an injury free running style. The book covers training plans for beginners and advanced runners as well as a wide range of trail running equipment, especially the whole range of trail running shoes. ... Leer más

    $13.99 USD

  • Il metodo Galloway per corsa 5K e 10K

    de Jeff Galloway ...
    L’atleta olimpico Jeff Galloway propone un sistema facile ed efficace per allenarsi e partecipare alle gare 5K e 10K, un metodo di allenamento utilizzato con successo da più di 500.000 atleti in tutto il mondo! Il sistema ideato da Galloway vi permetterà di assumere il controllo sulla fatica, riducendo contemporaneamente l’insorgere di dolori e malesseri. Gli efficaci programmi di allenamento ... Leer más

    Antes $13.99 USD Ahora $11.99 USD

  • Running and Fatburning for Women

    de Jeff Galloway ...
    Couch potatoes and seasoned exercisers alike can improve wellbeing by implementing eating strategies and gentle segments segments of exercise. Learn about the process of fat deposition and burning and how to gain control over both sides of the issue; intake nad burn-off. ... Leer más

    $12.99 USD

  • Half-Marathon: You Can Do It

    de Galloway Jeff ...
    If you are thinking about training for a Half-Marathon Jeff Galloway can help you prepare well enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries. ... Leer más

    $13.99 USD

  • Galloway's Running 5K/10K

    Training For Runners and Walkers

    de Jeff Galloway ...
    In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time ... Leer más

    $10.99 USD

  • Running Until You're 100 3rd Ed

    de Galloway, Jeff ...
    Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment. ... Leer más

    $13.99 USD