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1 - 12 de 18 resultados para “fiona kirk”
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  • The New 2 Weeks in the Fast Lane Diet

    Changing The Way We Shift Fat Forever!

    de Fiona Kirk ...
    Lose 10 pounds of weight, 4 pounds of stubborn fat and shave inches off hips, bums and bellies in just 14 days by revving things up a gear or two and making a unique combination of easy-to-adopt changes to eating, exercising, shopping, cooking and sleeping habits! ... Leer más

    $6.70 USD

  • A COMPLETE GUIDE AIR FRYER COOKBOOK FOR BEGINNER

    Easy & Quick Fryer Recipes For Family Under Low-Budget

    de FIONA KIRK ...
    This cookbook is perfect for families looking to cook delicious, healthy meals on a budget using their air fryer. Inside, you'll find a wide range of recipes that are easy to follow and can be made with affordable ingredients that you can find at your local grocery store. From hearty breakfasts to tasty snacks and main dishes, this cookbook has something for every member of the family.One of the ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Diet Secrets Uncovered: Seniors

    Secrets to Successful Fat Loss

    de Fiona Kirk ...
    Series Libro 4 - Diet Secrets Uncovered
    There is a lot we can do to keep mind and body functioning well into our senior years and that includes maintaining or regaining a waistline that doesn’t require us to opt for baggy shirts and trousers with an elasticated waistband. Fat around the middle is the type that increases the risk of heart disease, stroke and type 2 diabetes but a strategic approach to diet, exercise and possible ... Leer más

    $3.80 USD

  • 2 Weeks in the Super Fast Lane

    Super Fast Fat Loss for Super Busy People

    de Fiona Kirk ...
    Do you need to lose weight fast before a special event or when a holiday is looming? Look no further than this fat busting, waist-shrinking, delicious and satisfying diet to shave inches of your waist, bum and belly in super quick time. The revolutionary 4 day ‘seesaw strategy’ focuses on ensuring you don't go hungry, bloating and digestive issues become a thing of the past and to ensure cravings ... Leer más

    $6.70 USD

  • Eat Live & Lose the Flab

    Big honest answers to Big fat loss questions

    de Fiona Kirk ...
    Can we really lose 10 pounds in 5 days? Does eating fat really make us thin? Why does the appetite switch that tells us we can’t eat any more steak not tell us we shouldn’t cram in another slice of pizza? Is wheat the enemy for fat loss? Is sugar to blame for our globally-increasing waistlines? These are just some of the questions answered in the recently-updated digital version of nutritionist, ... Leer más

    $13.11 USD

  • Diet Secrets Uncovered: Single Men & Women

    Secrets to Successful Fat Loss

    de Fiona Kirk ...
    Series Libro 1 - Diet Secrets Uncovered
    What you eat when you are with others probably has an impact on your food decisions but few see what you eat when you are home alone. Perhaps you reason that the tub of ice cream, the large bag of Kettle Chips or the takeaway pizza occasionally hoovered down whilst relaxing in the evening is justified because you work long hours, you are over-stressed and often, way too tired to cobble together a ... Leer más

    $3.80 USD

  • Diet Secrets Uncovered: Shift Workers

    Secrets to Successful Fat Loss

    de Fiona Kirk ...
    Series Libro 7 - Diet Secrets Uncovered
    We live in a 24/7 world, increasing numbers of us work well outside the classic nine to five day and endless studies reveal that irregular working hours result in weight gain over time. Depressing statistics? Yes! Irreversible statistics? No! Our circadian rhythm is geared toward us being awake during daylight hours and asleep in the hours of darkness so when we upset the rhythm we are likely to ... Leer más

    $3.80 USD

  • Diet Secrets Uncovered: Fitness Enthusiasts

    Secrets to Successful Fat Loss

    de Fiona Kirk ...
    Series Libro 5 - Diet Secrets Uncovered
    One of the biggest frustrations many recreational fitness enthusiasts have to deal with is that despite hours dedicated to exercise and training, some still struggle to reach their desired body fat percentage and cart excess flab either around their middles or in other areas of the body that makes getting the lean look they desire a battle. Could you be nutritionally deficient or could your diet ... Leer más

    $3.80 USD

  • DietSecretsUncovered: Office Workers

    Secrets to Successful Fat Loss

    de Fiona Kirk ...
    Series Libro 3 - Diet Secrets Uncovered
    Gaining weight when you are at a desk for endless hours is easy, losing it is not. Studies reveal that desk-bound jobs are amongst the worst when it comes to packing on the pounds no matter how dedicated we may be to lowering the calorie content of your meals and snacks. What is important is the quality of those calories you consume in a day to beef up your metabolic rate and see some satisfying ... Leer más

    $3.80 USD

  • Diet Secrets Uncovered: Stressed Executives

    Secrets to Successful Fat Loss

    de Fiona Kirk ...
    Series Libro 6 - Diet Secrets Uncovered
    Long working hours, timetables that change from day to day, travel commitments, poor sleeping patterns and haphazard eating habits all create stress within the body over time and ongoing stress prompts not only an increased risk of ill health but also fat storage so what’s the answer? Reduce the stress? Easier said than done! How to eat to feed the stress, allowing the body to believe that it is ... Leer más

    $3.80 USD

  • Diet Secrets Uncovered: Menopausal Women

    Secrets to Successful Fat Loss

    de Fiona Kirk ...
    Series Libro 2 - Diet Secrets Uncovered
    If ever there was a time in a woman’s life where she wants to sob into her cornflakes with frustration over fluctuating weight issues, it is before, during and after the menopause! It is little wonder that the menopause merits the change of life label as change is what we have to address. Our hormones are changing their behaviour so we have to change our behaviour - and our diet. We have to ... Leer más

    $3.80 USD

  • Diet Secrets Uncovered: Teenagers

    Secrets to Successful Fat Loss

    de Fiona Kirk ...
    Series Libro 9 - Diet Secrets Uncovered
    Could there be a worse time in your life to be overweight than when you are in your teens? Possibly not. You and your school or college friends appear to be existing on a similar diet but whilst others stay slim, you are packing on the pounds. What is going on? Is it your genes, is it your hormones, are you eating more than them, is it a hangover from the diet you have grown up on? It could be ... Leer más

    $3.80 USD