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The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

de Ellen Vora MD ...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Leer más

$2.99 USD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Leer más
Season of the Witch

A Psychiatrist's Case for Magic

de Ellen Vora MD ...

A provocative call for women to reclaim the intuition, mystery, and transcendence that modern life has trained us to dismiss—from the author of The Anatomy of Anxiety“Season of the Witch is a bridge between the scientific and the mystical, leading us to embrace the magic that surrounds us. This book will start a movement.”—Laura Lynne Jackson, New York Times bestselling author of SignsWitch: /wiCH ... Leer más

$13.99 USD

PEDIDO ANTICIPADO

Disponible también en: Audiolibro

A provocative call for women to reclaim the intuition, mystery, and transcendence that modern life has trained us to dismiss—from the author of The Anatomy of Anxiety“Season of the Witch is a bridge between the scientific and the mystical, leading us to embrace the magic that surrounds us. This book will start a movement.”—Laura Lynne Jackson, New York Times bestselling author of SignsWitch: /wiCH
... Leer más

Disponible también en: Audiolibro
Audiolibro

The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

de Ellen Vora MD ...

Narrado por Eileen Stevens ...

Completo

8 hora 7 minutos

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Leer más

$25.99 USD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Leer más
Audiolibro

Season of the Witch

A Psychiatrist's Case for Magic

de Ellen Vora MD ...

Narrado por Ellen Vora MD ...

Completo

12 hora 18 minutos

A provocative call for women to reclaim the intuition, mystery, and transcendence that modern life has trained us to dismiss—from the author of The Anatomy of Anxiety“Season of the Witch is a bridge between the scientific and the mystical, leading us to embrace the magic that surrounds us. This book will start a movement.”—Laura Lynne Jackson, New York Times bestselling author of SignsWitch: /wiCH ... Leer más

$24.00 USD

PEDIDO ANTICIPADO

Disponible también en: eBook

A provocative call for women to reclaim the intuition, mystery, and transcendence that modern life has trained us to dismiss—from the author of The Anatomy of Anxiety“Season of the Witch is a bridge between the scientific and the mystical, leading us to embrace the magic that surrounds us. This book will start a movement.”—Laura Lynne Jackson, New York Times bestselling author of SignsWitch: /wiCH
... Leer más

Disponible también en: eBook

Everyday Nervous System Regulation

Simple Exercises to Reset & Recenter

de Melissa Romano LGSW ...

Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind ... Leer más

$9.99 USD

Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind
... Leer más
The Power of Beliefs

How Strengthening Seven Core Beliefs Predicts Greater Success and a Better Life

de Shawn Achor ...

NEW YORK TIMES BESTSELLER • The internationally bestselling author of The Happiness Advantage and Big Potential illuminates how harnessing our beliefs can influence our success in the real world.Same world. Different beliefs. Different outcomes.The greatest predictor of your future is the beliefs you hold about the world. In this extraordinary book, world-renowned researcher and author Shawn Achor ... Leer más

$13.99 USD

Disponible también en: Audiolibro

NEW YORK TIMES BESTSELLER • The internationally bestselling author of The Happiness Advantage and Big Potential illuminates how harnessing our beliefs can influence our success in the real world.Same world. Different beliefs. Different outcomes.The greatest predictor of your future is the beliefs you hold about the world. In this extraordinary book, world-renowned researcher and author Shawn Achor
... Leer más

Disponible también en: Audiolibro
Audiolibro

Panic Proof

The New Holistic Solution to End Your Anxiety Forever

de Dr. Nicole Cain ...

Narrado por Dr. Nicole Cain ...

Completo

12 hora 4 minutos

**A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic“Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.”—#1 New York Times bestselling author Dr. Nicole LePera**Panic Proof offers a holistic approach to ... Leer más

$22.50 USD

Disponible también en: eBook

**A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic“Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.”—#1 New York Times bestselling author Dr. Nicole LePera**Panic Proof offers a holistic approach to
... Leer más

Disponible también en: eBook
What's Going Right

A Powerful New Method for Optimizing Your Mental Health

de Paul Conti ...

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 ... Leer más

$14.99 USD

Disponible también en: Audiolibro

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139
... Leer más

Disponible también en: Audiolibro
Audiolibro

The Joy of Actually Giving a F*ck

How Kindness Can Cure Stress and Make You Happy

de David R. Hamilton PHD ...

Narrado por David R. Hamilton PHD ...

Completo

7 hora 7 minutos

‘This book should be the thought for the day every single day.’Dr Julie Smith, Sunday Times bestselling authorFar from being fluffy sentiments, acts of kindness – whether given, received, or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse ... Leer más

$17.50 USD

Disponible también en: eBook

‘This book should be the thought for the day every single day.’Dr Julie Smith, Sunday Times bestselling authorFar from being fluffy sentiments, acts of kindness – whether given, received, or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse
... Leer más

Disponible también en: eBook
The Cost of Quiet

How to Have the Hard Conversations That Create Secure, Lasting Love

de Colette Jane Fehr LMFT, LMHC ...

An empowering, healing guide that reveals the true cost of avoidant behavior in a relationship—disconnection, disengagement, and divorce—and shows how we can instead learn to speak up and start connecting with the ones we love most.“I wish I had spoken up sooner."People think relationships fail because of deal breakers like infidelity, finances, or parenting problems. But the real culprit is often ... Leer más

$15.99 USD

Disponible también en: Audiolibro

An empowering, healing guide that reveals the true cost of avoidant behavior in a relationship—disconnection, disengagement, and divorce—and shows how we can instead learn to speak up and start connecting with the ones we love most.“I wish I had spoken up sooner."People think relationships fail because of deal breakers like infidelity, finances, or parenting problems. But the real culprit is often
... Leer más

Disponible también en: Audiolibro
Audiolibro

Quitting: A Life Strategy

The Myth of Perseverance—and How the New Science of Giving Up Can Set You Free

de Julia Keller ...

Narrado por Hillary Huber ...

Completo

7 hora 10 minutos

“Compelling,” (Cal Newport) “Liberating,” (Amy Dickinson) and “as entertaining as it is important” (Steven Levitt) — How to Do Nothing meets Think Again in this lively and inspiring exploration of how quitting is, counterintuitively, the key to success."If you’re thinking about quitting a job or leaving a marriage, don’t—at least not until you have read Quitting: A Life Strategy. It’s a thoughtful ... Leer más

$24.99 USD

Disponible también en: eBook

“Compelling,” (Cal Newport) “Liberating,” (Amy Dickinson) and “as entertaining as it is important” (Steven Levitt) — How to Do Nothing meets Think Again in this lively and inspiring exploration of how quitting is, counterintuitively, the key to success."If you’re thinking about quitting a job or leaving a marriage, don’t—at least not until you have read Quitting: A Life Strategy. It’s a thoughtful
... Leer más

Disponible también en: eBook
A Little More Social

How Small Choices Create Unexpected Happiness, Health, and Connection

de Nicholas Epley ...

**We know that social connection enriches our lives—so why do we hesitate to connect?“One of those rare books that might actually change your life.” —Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness**There is a paradox at the core of human life. We are a highly social species uniquely equipped to connect with other people and doing so is better for us. Yet we so often ... Leer más

$14.99 USD

Disponible también en: Audiolibro

**We know that social connection enriches our lives—so why do we hesitate to connect?“One of those rare books that might actually change your life.” —Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness**There is a paradox at the core of human life. We are a highly social species uniquely equipped to connect with other people and doing so is better for us. Yet we so often
... Leer más

Disponible también en: Audiolibro

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The Anatomy of Anxiety

Season of the Witch

The Anatomy of Anxiety

Season of the Witch

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Everyday Nervous System Regulation

The Power of Beliefs

Panic Proof

What's Going Right

The Joy of Actually Giving a F*ck

The Cost of Quiet

Quitting: A Life Strategy

A Little More Social

eReaders

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