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“ed clancy”

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  • Full Gas Forever

    A 40+ Cyclist's Guide to Riding Faster and Further

    de Ed Clancy, Lexie Williamson ...
    'What Ed Clancy doesn't know about cycling isn't worth knowing' – Sir Chris Hoy'A timely reminder that age is no reason to slow down' – Tour De France winner Geraint Thomas'Brilliant advice, light-hearted and insightful' – Olympic Champion Victoria Pendleton MBE'Filled with hard-won advice from the pair on the training, nutrition, recovery and off-bike conditioning required for a long life on – ... Leer más

    $17.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    Full Gas Forever

    A 40+ Cyclist's Guide to Riding Faster and Further

    de Ed Clancy, Lexie Williamson ...
    Narrado por Lexie Williamson, Oliver Hembrough ...

    Completo

    5 hora 30 minutos

    Bloomsbury presents Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further by Ed Clancy and Lexie Williamson read by Lexie Williamson and Oliver Hembrough'What Ed Clancy doesn't know about cycling isn't worth knowing' – Sir Chris Hoy**'**Unless you’ve worked out how to stop time, you’re going to need this book' – Ned Boulting‘A timely reminder that age is no reason to slow down’ – ... Leer más

    $18.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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    A Manual for Mountain Runners and Ski Mountaineers

    de Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Ten-Minute Tone-Ups For Dummies®, Mini Edition

    de Cyndi Targosz ...
    Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout ... Leer más

    $0.99 USD

  • Younger Next Year: The Exercise Program

    Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

    de Henry S. Lodge, Chris Crowley, Bill Fabrocini ...
    The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound ... Leer más

    $12.99 USD

  • Body Sculpting with Kettlebells for Women

    Over 50 Total Body Exercises

    de Lorna Kleidman ...
    Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces ... Leer más

    $14.99 USD

  • Every Day Is Game Day

    Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

    de Mark Verstegen, Peter Williams ...
    Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. ... Leer más

    $5.99 USD

  • Running To The Top

    de Lydiard, Arthur ...
    Lydiard presents his techniques in middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the ... Leer más

    $13.99 USD

  • Running with Lydiard

    de Arthur Lydiard ...
    Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains ... Leer más

    $12.99 USD

  • Running: Getting Started

    de Galloway, Jeff ...
    Galloway offers an easy step by step program. Tips are included on nutrition, staying motivated, building endurance, shoes, stretching, strengthening and much more. Learn how to run while reducing and eliminating theaches and pains suffered during most training programs. ... Leer más

    $13.99 USD

  • Fitness Walking For Dummies

    de Liz Neporent ...
    Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an ... Leer más

    $12.00 USD

  • Running for Beginners

    de Imagine Publishing ...
    Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Taking you from your first run, through health and fitness advice to a training plan, and finally to racing and essential gear purchases, it is a comprehensive and essential book for beginners. Written by runners, it is packed with real-world advice, tips and motivational secrets to help anyone ... Leer más

    $9.99 USD