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1 - 12 de 12 resultados para “dr michael eisen”
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  • The Little Anxiety Workbook

    Reclaim your life with Acceptance and Commitment Therapy

    de Dr Michael Sinclair, Dr Elena Gil-Rodriguez, Dr Michael Eisen ...
    Series series Little Workbooks
    When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and ... Leer más

    Antes $4.99 USD Ahora $2.99 USD

  • The Little Depression Workbook

    Build the life you want with mindfulness, compassion and meaningful action

    de Dr Michael Sinclair, Dr Michael Eisen ...
    Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your ... Leer más

    Antes $4.99 USD Ahora $2.99 USD

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  • Why Has Nobody Told Me This Before?

    de Julie Smith ...
    Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Mindfulness

    Be mindful. Live in the Moment.

    de Gill Hasson ...
    Be calm, collected and in the momentToo often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens ... Leer más

    $16.95 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Compassionate Mind Approach to Building Self-Confidence

    Series editor, Paul Gilbert

    de Dr Mary Welford ...
    Series series Compassion Focused Therapy
    Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others.Although an improvement in 'self-esteem' is what we may feel we want this is ... Leer más

    $4.99 USD

  • Emotional Fitness

    de Paul Bird ...
    Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching ... Leer más

    $12.99 USD

  • How to Deal with Low Self-Esteem

    A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt

    de Christine Wilding ...
    Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you ... Leer más

    Antes $5.99 USD Ahora $2.99 USD

  • Emotional Intelligence

    de Christine Wilding ...
    A TOOLKIT FOR IMPROVING YOUR LIFEEmotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives.The ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends and our colleagues, is one which can produce fundamental improvements in our professional and personal lives. It will help us to lift our ... Leer más

    $2.99 USD

  • The Art of Peaceful Parenting

    Seven steps to connecting with your child

    de Sharon Turton ...
    The Art of Peaceful Parenting is for parents who want a loving relationship with their child, but who struggle with day-to-day challenges of poor communication, behavioural issues or lack of connection. It guides you from a knee jerk reaction to a loving and empowered response, enhancing healthy communication and deepening the bond for years to come.This book is about connection... a connection so ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Loudest Guest

    How to change and control your relationship with fear

    de Amy Silver ...
    2021 Australian Career Book Awards - Finalist2021 Living Now Book Awards - Silver MedalistAn award-winning guide to reducing fear and taking control of your life from Amazon bestselling author and renowned psychologist Dr Amy Silver.When fear looms as the loudest guest in your mind, it dominates your thoughts and controls your choices.Author and psychologist, Dr Amy Silver, believes that if you ... Leer más

    $16.99 USD

  • Ageing Rewired

    How to Flourish in Later Life

    de Lynne Dorling ...
    Lynne Dorling, MCIPD and positive psychology coach, has spent the last couple of years researching the topic of ‘positive ageing’. In Ageing Rewired, she shares findings from her own research, coaching case studies and highlights from selected secondary research on this topic. The demographic age shift has been well documented and for the first time ever in the UK, there are more people aged 60 ... Leer más

    $7.99 USD

  • How to Deal with Anger

    A 5-step, CBT-based plan for managing anger and overcoming frustration

    de Dr Isabel Clarke ...
    YOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has ... Leer más

    $5.99 USD